Nationally recognized fitness expert Andrea Metcalf of Chicago is showing you how to take it off with her new book, Naked Fitness, A 28 Day Proven Weight Loss Program for a Slimmer, Fitter, Pain-free body, (Vanguard Press) this spring by helping you take the first step: motivation, walking and rewards.
Don’t worry; you won’t have to strip off your clothes…only your fear of looking in the mirror. Metcalf’s plan inspires you to transform body and mind with personalized workouts, meals, beauty consultations, product demonstrations and more. But, if the thought of trying on a bathing suit still isn’t enough motivation to get you off the couch and moving, you’re not alone.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/nakedfitness/49063/
Fish is both a delicious and nutritious meal option, but one from which home chefs often shy away. In a new series of CanolaInfo recipes and videos, Carla Hall, finalist on “Top Chef,” Seasons 5 and 8, answers common questions about fish, including how to properly select and prepare it.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/canolacouncilofcanada/40596/
When Habitat for Humanity St. Louis (HFHSL) identified vacant property just north of downtown, the construction team wanted to build homes that were not only energy efficient but safe for its new tenants.
And with Model Building Codes now requiring new single- and two-family dwellings to be outfitted with sprinkler systems, Habitat chose to go with copper systems for all of its new homes, including the six that were completed this spring.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/copperdevelopmentassociation/50133/
Sarah Temple barely escaped the covert organization experimenting with her psychic ability. She must save their next target: a special child who can manipulate dreams and people’s will. But is Sarah’s mysterious link to the girl a clue to her Secret Legacy, or is it luring her back into danger? Learn about the book here, http://bit.ly/hxu4Ft Learn about this author here, http://bit.ly/11ytc3 Goodies for readershttp://bit.ly/ly7prL Sci-fi, Fantasy
The interesting part can be found inside! Actually, this is not entirely true anymore, because packaging has reached a high-tech level for some time now. Now it can even speak. But apart from that the wrapping-industry has been developing in many directions: packaging has to be ecological, well legible, act as advertising space and of course, if nothing else, also be nice-looking. In any case, the trade fair interpack in Düsseldorf is the place to be when it comes to packaging.
Six of 13 small cars recently evaluated by the Insurance Institute for Highway Safety earn the TOP SAFETY PICK award, and none earn a poor rating in any of 4 tests. This is a turnaround from a few years ago when small cars struggled to earn top safety ratings. The new tests include hybrids and gasoline-only models that are among the most fuel-efficient vehicles available in the U.S. market.
The ratings are based on performance in front, side, rollover, and rear impact evaluations. Cars that earn the top rating of good in each test and have available electronic stability control (ESC) qualify for TOP SAFETY PICK. Winners are the 2012 Ford Focus and Honda Civic, along with the 2011 Hyundai Elantra, Lexus CT 200h hybrid, Nissan Juke, and Toyota Prius hybrid. The Civic, CT 200h, Elantra, Focus, and Prius have at least one version with a government fuel economy rating of at least 40 miles per gallon on the highway. The Dodge Caliber, Honda CR-Z and Insight hybrids, Nissan Sentra and Versa, Scion xD, and Suzuki SX4 also were rated but didn’t earn TOP SAFETY PICK.
Deirdre Griffin did not choose to be a vampire. But she is. And she is determined to make the most of her fate. For Deirdre that means surrendering to raging hunger. It means making friends in dark places and savoring every crimson drop of life the night has to offer. Learn about the book here, http://bit.ly/f7mqtY Learn about this author here, http://www.karenetaylor.com/ Paranormal, Horror
Meet Madison Hays. Her biggest dream is to become a Port Angeles School Titan cheerleader, like her mom once was. But, when her triple flip becomes a major FLOP during tryouts, she gets placed on the challenged B-Squad Grizzlies instead. Now, she needs a plan to impress the Titans ASAP. Learn more about this and the other Cheer books here, www.cheerbooks.com Tween Girls ages 8-12
Damaged but not broken by his service in the Great War, and living a solitary widower’s life in a London attic, accidental detective Laurence Bartram looks into the suspicious death of an old friend and discovers much more than he expected. Learn more about this book here, http://bit.ly/cWaUPM and its author here, http://bit.ly/921bwf Mystery
Now available in Paperback! Basketball star Darius Jones has broken a lot of hearts. Most women have moved on, but one obsessed fan is determined to be the only woman in his life, even if it means getting rid of Darius’s mother, wife, and anyone else who threatens her position as Darius’s next wife. Learn more about this book here, http://bit.ly/lk9pQK and its author here, http://www.marymorrison.com/ African-American Fiction
Now available in Paperback! Basketball star Darius Jones has broken a lot of hearts. Most women have moved on, but one obsessed fan is determined to be the only woman in his life, even if it means getting rid of Darius’s mother, wife, and anyone else who threatens her position as Darius’s next wife. Learn more about this book here, http://bit.ly/lk9pQK and its author here, http://www.marymorrison.com/
Now available in Paperback! Basketball star Darius Jones has broken a lot of hearts. Most women have moved on, but one obsessed fan is determined to be the only woman in his life, even if it means getting rid of Darius’s mother, wife, and anyone else who threatens her position as Darius’s next wife. Learn more about this book here, http://bit.ly/lk9pQK and its author here, http://www.marymorrison.com/ African-American Fiction
