Don't be afraid to get wet, jump on in because the water's just heating up as this summer anthem finally gets it's much anticipated release.
Bombs Away are back with 'Super Soaker' - the follow up the their absolutely massive last single, 'Swagger'. With more bikini-clad girls than should be legal in one film clip (!), make sure you grab your copy from iTunes now.
In the exciting new series, five young dragons choose between fighting someone else’s war or saving the world their own way. http://www.scholastic.com/wingsoffire For ages 8 and up. Wings of Fire No.1 The Dragonet Prophecy. Book Trailer animation Children
EVIE ON VEVO vevo.com/artist/evie . EVIE ON VIMEO vimeo.com/evie . EVIE ON YOUTUBE youtube.com/EVIEOFFICIAL . Director David Disponett. Second Camera Nick Jackson. Make Up Alexandra Kwiatkowski. Guest Cole Bleu & Mouse. Edit J Holloway. Grade Martin Sansom. Special thank you to Piotr Sikora. ev-ie.com . twitter.com/evieuk . Music video by EVIE performing Ray Bans. (c) 2013 EvieRecords
Click: https://www.facebook.com/BunnySigler Four-time Grammy winning producer/singer/songwriter Bunny Sigler releases a fresh new single that will excite past and present fans. Teaming up with a young Haitian producer,
Despite a major song composing setback due to computer failure "My keyboard broke down" I was still able to complete this song and video by using old school computer tactics. First I pleaded with my computer. Then I bribed it. Then I learned how to communicate with it by sign language. When flipping it the finger was no longer effective, I then brought out the hammer and smashed my keyboard in front of it and then said "You're up next Mr. Intel and if you don't smarten up, I'll smash you Inside Out el." I try as hard as I can to be computer friendly.
http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
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