Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation.
The 10 Qi Gong Exercises:
1. Concentrate qi in the lower abdomen
2. Send qi to the chest and lower abdomen
3. Pluck qi from the heavens
4. Support the heavens
5. Raise an arm and leg
6. String a bow
7. Embrace a tree
8. Rotate the arms and upper body
9. Punch with the fist
10. Stretch the neck from side to side
Explore the Yang 9 Tai Chi Form as taught within Kenko Kempo Karate Vitok, a martial arts system created by Erich B. Ries from Germany. This short and elegant Tai Chi sequence focuses on balance, inner calm, and fluid movement, making it ideal for health, relaxation, and martial arts training at any level.
Learn the Kenko Kempo Kata step by step with clear counting to help you master every movement. Created by Erich B. Ries from Germany, this Vitok Martial Arts system combines Karate, Qi Gong, and Tai Chi to build health, strength, and confidence. Perfect for beginners and advanced students looking for precision and flow.
Watch the Kenko Kempo Kata from Vitok Martial Arts filmed from the back view, designed to help students follow and practice each movement with precision. Created by Erich B. Ries from Germany, this kata blends traditional Karate, Qi Gong, and Tai Chi to promote health, strength, and self-defense.
Are You Suffering from hemorrhoids that don't want to go away? Hemorrhoids are unpleasant and worrisome. Getting rid of hemorrhoids can be difficult. And, you don’t want to strain when having a bowel movement, otherwise they will get bigger. But, do you know if you have hemorrhoids? Do you have some of these symptoms?
https://tinyurl.com/y4fal6vh Natural Hemorrhoids Treatment
When you have hemorrhoids, you need to do something about the way you have bowel movements. Your stools need to be softer and you need to have at least one bowel movement each day. If you have hard stools or if you strain to have a bowel movement, you will have a hard time getting rid of your hemorrhoids.
A lot of people don’t even know they have hemorrhoids. The rectum is not an area you can readily see. Some times you don’t know you have hemorrhoids until you see blood in the toilet water after a bowel movement, when you start to have pain or discomfort in the rectum, or when you feel extra tissue around the rectum.
https://amzn.to/2BYlA4s : Quick Constipation Relief: Stop Creating Hemorrhoids with Constipation
If you have hemorrhoids, then most likely you are constipated. Here is what you can do to have a quicker bowel movement. Straining and pushing when you have a bowel movement is going to put pressure in your anal veins causing hemorrhoids.
http://www.remedies-for-constipation.com Stop Chronic Constipation – How To Stop Constipation Naturally
If you have a bowel movement every 3-4 days or longer, then you have chronic constipation. It’s something you need to correct right away. If you don’t stop chronic constipation, it can lead to serious colon complications, such as colon cancer, diverticulitis, and other colon diseases.
The National Limousine Association’s Ride Responsibly™ initiative (www.rideresponsibly.org) and Promoting Awareness, Victim Empowerment (PAVE) have joined forces to produce a public service campaign, starring actress, activist and sexual violence survivor Pamela Anderson. The PSA draws attention to the vast number of sexual assaults that have occurred in ride-hailing vehicles and questions if these were caused by insufficient background check procedures. This PSA serves as a call-to-action following alarming revelations of sexual harassment and assault that reach far beyond Hollywood and Washington, D.C.
The video, titled “The Signs”, is Pamela’s second PSA for the Ride Responsibly initiative, and comes on the heels of the #MeToo movement. The PSA is a stark reminder that even getting from point A to B carries risk, particularly if you are not conscientious of the service that you choose.
To view the multimedia release go to:
https://www.multivu.com/players/English/8098851-nla-ride-responsibly-pave-psa-the-signs/
In honor of World Pancreatic Cancer Day on Nov. 16, people around the world will come together to Demand Better in the fight against the world’s toughest cancer, starting with earlier diagnosis. The annual one-day campaign is an initiative of the World Pancreatic Cancer Coalition, which is comprised of more than 60 organizations from 27 countries on six continents.
Every day, more than 1,000 people worldwide will be diagnosed with pancreatic cancer. Of that, an estimated 985 will die from the disease. Additionally, pancreatic cancer has the lowest survival rate among all major cancers, and in nearly every country, it is the only major cancer with a single-digit five-year survival rate (2-9 percent). These stunning figures are not merely statistics, they represent family members, friends and colleagues on every corner of the globe.
“This year, we are turning World Pancreatic Cancer Day from a day of awareness to a day of action,” said Julie Fleshman, JD, MBA, World Pancreatic Cancer Coalition chair. “As we expand our global movement to end pancreatic cancer, we are demanding better for pancreatic cancer patients now and in the future.”
To view the multimedia release go to:
https://www.multivu.com/players/English/8201651-world-pancreatic-cancer-day-demand-better/
For the hundreds of thousands who will be looking to get healthy in 2018, they need look no further than Commitment Day, a national 5K event that happens across the U.S. on January 1. Registration for this sixth annual fun run and walk is now open at www.CommitmentDay.com. Life Time®, the nation’s only Healthy Way of Life brand, started Commitment Day in 2012 as a national movement to inspire and encourage positive change in the New Year. Since then, hundreds of thousands have participated in making a commitment to better their health, communities and selves.
The Commitment Day Movement will continue throughout the month of January at Life Time destinations nationwide with a variety of fun, healthy and educational activities to keep people of ages motivated, engaged and driven for positive change.
To view the multimedia release go to:
https://www.multivu.com/players/English/8200651-commitment-day-5k-life-time-healthy-way/
