http://fitnessweightlosscenter.com - Upright Rows | Traps Workouts - The upright row is a multi-joint exercise that not only works the front and middle heads of the deltoids, but also works your biceps and your trapezoids as secondary or auxiliary muscles. This is a great exercise for giving width to your shoulders and for raising your trapezius muscles as well. It's a great upper body exercise and will really help to broaden out the base of the neck and the shoulder line.
Be very careful with how much weight you use for this exercise. Too much weight leads to bad form, which in turn will cause shoulder injury. I've seen this too many times so please do not allow jerking and swinging of the weights. If you suffer from shoulder problems, then stay away from upright rows and substitute this exercise by some form of lateral raises coupled with shrugs.
The shoulders are among the body parts most likely to be injured during resistance training. And upright rows are one of those exercises which could injure them. Most of those who regularly hit the weights do this exercise incorrectly, so saying it is unsafe is not strictly true. Much of it has to do with how the exercise is performed. Simply by limiting the range of motion - that is, not lifting the elbows past the shoulders.
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http://www.shapesports.co.uk Simply record a video of yourself while running, send it to us, and get a full detailed report! info@shapesports.co.uk We will send you a full report within 48 hours, including: - a complete analysis of your running technique from top to toes, - a specification of your ankle movement (pronation or underpronation), - we will also advise on the most suitable footwear, - we will provide you with all corrective exercises. Visit our website for more information http://www.shapesports.co.uk
http://fitnessweightlosscenter.com - Wide Grip Lat Pull-Downs | Back Exercises - Wide grip pull-downs serve as an alternative to pull-ups and are useful for all weight-lifters - beginner to advanced. Being able to adjust the weight is very useful because the beginner can reduce the weight lifted - if their own weight is too heavy for them to lift when doing pull-ups and the advanced lifter can increase the weight beyond their own body weight.
Most experts suggest that pull-ups are a superior exercise, so wide grip pull-downs should take back seat to pull-ups when possible.
A problem with pull-downs in general is that some users can't isolate the lats and end up using their biceps to do a lot of the work. To isolate the lats, use a wide grip and when you're pulling down, focus on your lats pulling inwards as they go down. Imagine them pulling down in a semi-circle motion. The wider grip promotes the width of the upper portion of the lats.
Never try to pull the bar down using your forearms. The forearms will simply be used to hold the bar.
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Claycards studio is a full fledged
stop-motion / claymation animation studio it was conceived to provide a
breath of fresh air to the current VFX scenario by bringing in the
beauty of hand-made animation, our characters when conceived were just
a figment of our clay imagination but now seem to have taken a life of
their own , we look forward to develop our unique IP and also expand as
a claymation service provider to other studios and channels.
Enjoy this first episode of a 5-part gummy bear stop motion animation series. Visit: http://www.amazon.com/Sweet-Fruit-Bitter-Tree-Compassionate/dp/0911226451 to buy the book "Sweet Fruit from the Bitter Tree: 61 true stories of creative and surprising ways out of conflict." Learn more about Mark at http://www.markandreas.com
CREDITS: Thanks to all my friends who gave me valuable feedback to make this video what it is! Thanks for everyone that made the sound possible in this video: Special thanks to: Imovie Freesound.org neonaeon for creating the fanfare:
http://www.freesound.org/people/neonaeon/sounds/49477/ cylon8472 for creating the Cthulhu growl I used for the scary worm noise: http://www.freesound.org/people/cylon8472/sounds/249686/ Closing music: ”Lord of the Land" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Relenzo2 for the ice spell sound used in the Bitter Curse: http://www.freesound.org/people/Relenzo2/sounds/160420/
