Sandy's Trauma and Beginning of Grief
Every One of us go Through Grief
OK, so I was on this journey – you can imagine. I loved the journey. And then, the next thing that happened was that tragedy in my life whereby my 3 daughters and their friend were murdered. I want to tell you about my journey of grief during this time. There may be some things there that can help. There are certainly some positive aspects that come out of it, so I’ll tell you about my journey of grief … and you know what? Every one of us here are going to have to go through grief.
Learning Through Adversity
Maybe many of us have already been through grief, and there’s going to be more. We’re all going to go through some adversity at some time. The key thing out of adversity and out of trauma is learning. What is there that you can learn from this event, because you know, those learning experiences are experiences for our soul and it’s the soul that needs the experience.
I’m so Glad I Spoke to my Girls That Night
So, Jenny and Kirsty, they were twins at 19 and Lexie, she was 16 – the next day. And the date was 23rd January 1987. They were living with their mum in the northern Sydney suburb of Pymble and a friend of theirs, Lisa was there as well, so there were 4 of them in the house. I was living about 5 kilometres away in Lindfield, married to Sandra and at that time we had a little 5 year old girl, Lara and a little 3 year old boy, Ian. At about 7 o’clock that Friday night I rang and spoke to Lexie and also spoke to Jenny and Kirsty and I tell you, the mirth and joy in that household was fantastic. They were all preparing to go camping for the Australia Day long weekend. And we taught them about camping, so I was really pleased about that. They were going to be joined by a group of friends to go camping. In retrospect I am so glad I was able to speak to the girls at that time, because at 10 past 9 that night Richard Madrell arrived at the door and professed his love for Jenny who of course had not had anything to do with him for 12 months and all of them wanted to keep him away with their mother even trying unsuccessful to take out an AVO on him. But he arrived at the door and shot her. He then shot Kirsty, then Lisa and then shot Lexie. All over in ten minutes.
My First Reaction
The police hammered on my door at about 2 o’clock in the morning and told me what had happened. My first reaction was that this was impossible … I mean I had only spoken to them several hours earlier. For me it was complete disbelief and I questioned about being shot with a shotgun as I knew something about guns from the army. I questioned the fact that it must have been impossible because with a shotgun you have to load it, fire and then re-load it, re-load it again …. Surely one or two of them are going to be able to get away. Surely not all 4 of them, not all 3 of my girls.
I Still Couldn’t Believe it.
On the way to their home in the police car I was still arguing with the police and I was asking if they had seen their bodies. “Oh, so you haven’t seen their bodies … you haven’t actually been there …. You’ve only been told about this over the radio … so you don’t really know this for sure.” Always thinking and hoping that it’s not true.
My Denial Phase
And then a little bit of doubt would come in and it would be like this: “God, how could you let this happen. No, no no, you haven’t let it happen. But …. If you have … what have the girls done? What have they done to deserve this for goodness sake? There is no God.” And so that’s where my denial phase started.
By Sandy MacGregor – http://www.selfimprovementdeals.com
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A landmark summer research study has unveiled a vital component of wellness and happiness…vacations. The survey, “The Takeaways from Getaways,” commissioned by the Las Vegas Convention and Visitors Authority, draws attention to the serious physical and emotional implications of stress and feeling over worked, and the inextricable link between vacation and personal wellness and happiness.
The research revealed surprisingly that more than 9 out of 10 Americans reported feeling happier after taking a vacation. And seventy-seven percent (77%) believed that their overall health improves after a getaway. Even so, more than half of Americans admitted that doctors should be able to prescribe vacations as a curative and therapeutic option for stress-related maladies.
To view Multimedia News Release, go to http://www.multivu.com/mnr/56160-the-takeaways-from-getaways-visit-las-vegas-lvcva
Sanofi (EURONEXT: SAN and NYSE: SNY) and Regeneron Pharmaceuticals, Inc. (NASDAQ: REGN) today announced that data from two Phase 2 trials with SAR236553/REGN727, an investigational, high-affinity, subcutaneously administered, fully-human antibody targeting PCSK9 (proprotein convertase subtilisin/kexin type 9), were presented at the American College of Cardiology’s (ACC) 61st Annual Scientific Meeting in Chicago.
The data showed that treatment with SAR236553/REGN727 over 8 to 12 weeks significantly reduced mean low-density lipoprotein-cholesterol (LDL-C, or “bad” cholesterol) by 40% to 72% in patients with elevated LDL-C on stable dose of statins.
To view Multimedia News Release, go to http://www.multivu.com/mnr/55299-sanofi-regeneron-pharmaceuticals-lipid-lowering-medications-pcsk9-antibody
Auf grosser Tour durch den VRS mit dem CSD-Ticket 2011 fuehrte uns Folge 3 nach Weilerswist, Erftstadt und Kierberg (Bruehl). Neben den ueblichen in Weilerswist und Erststadt gibt es in Kierberg den Kaiserbahnhof zu sehen, ein ehemaliges Bahnhofsgebaeude. Heute ist darin ein Restaurant, das Restaurant Kaiserbahnhof mit Biergarten zu finden.
Three dentists and two hygienists from Aspen Dental offices volunteered their time and talents in Haiti earlier this month (Nov. 4-9), providing free dental care in a country where there is just a single dentist for every 100,000 people.
The team – – based in the town of Jacmel, three hours from Haiti’s capital of Port au Prince – – provided vital oral care in a neighborhood clinic in conjunction with Restore Haiti.
To view Multimedia News Release, go to http://www.multivu.com/mnr/59169-aspen-dental-team-brings-smiles-to-haiti
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Grapevine, Texas has some new characters in town. The interesting thing is, you have to look upwards 75 feet toward Grapevine’s Glockenspiel Clock Tower to see them.
Grapevine recently dedicated its 127-foot-high Clock Tower featuring two larger-than-life, 9-foot tall Glockenspiel characters, known as the Would-Be Train Robbers, Nat Barrett and Willy Majors. Located 75 feet in the air within the Clock Tower, these figures emerge each day shortly before the stroke of noon and 6 p.m. to attempt the perfect heist. Just as Glockenspiels in Europe are rooted in history, Grapevine’s Clock Tower figures reflect the Western lore that many visitors from outside Texas find interesting and entertaining. The debut was featured as part of the dedication of the Grapevine Convention & Visitors Bureau’s Headquarters and Museum Complex during the City’s 28th Annual Main Street Days festival.
To view Multimedia News Release, go to http://www.multivu.com/mnr/56257-grapevine-glockenspiel-clock-tower-debuts-28th-annual-main-street-days
Alex Emanuel, a lifelong Rolling Stones fan was left feeling like a rock star when he met his heroes while touring Exhibitionism - the first exhibition on The Rolling Stones held at London’s Saatchi Gallery until 4 September.
New Yorker Alex was genuinely shocked when he turned round after a tap on the arm to be met by Mick Jagger, Keith Richards, Charlie Watts and Ronnie Wood, whilst enjoying the Recording Gallery within the critically acclaimed, blockbuster exhibition.
As Alex exchanged handshakes and back slaps with his heroes, he said afterwards: “It’s going to sound silly but for a moment I thought I was a member of the Rolling Stones. It’s not every day you get to meet your idols.”
Unlocking their vast archive, Exhibitionism is a Rolling Stones treasure trove, curated over 9 themed gallery spaces with 500 items from original stage costumes, rare instruments and lyric books, backstage and touring paraphernalia, album art, photography, stage designs, personal diaries and never before released audio and behind-the-scenes footage.
To view the multimedia release go to:
http://www.multivu.com/players/uk/7835751-rolling-stones-fan-exhibitionism-surprise/
Das Kompaktwagen-Segment ist ebenso beliebt wie wettbewerbsintensiv – insbesondere in Deutschland. Jeder vierte Autokäufer entscheidet sich für diese Klasse. Auch wenn VW mit dem Dauerbrenner Golf mit einem Marktanteil von über 30 Prozent alle Wettbewerber dominiert – wer als Großserien-Hersteller mitmischen will, muss sich in dieser Klasse vom verbleibendem Kuchen ein möglichst großes Stück erobern. Diese Aufgabe hat bei Peugeot die am 21. September auf den Markt kommende neue Generation des 308, der seit seinem Erscheinen in 2001 immerhin insgesamt 4,2 Millionen Käufer fand. Und dies dringend – denn trotz ordentlicher Verkäufe des neuen 208 befindet sich Peugeot bei uns nach wie vor im Rückwärtsgang. Bis einschließlich August beträgt das Zulassungsminus satte 28,9 Prozent gegenüber dem Vorjahreszeitraum und das bei einem durchschnittlichen Branchen-Gesamtrückgang von 6,6 Prozent. Mit einer Länge von 4,25 Metern ist der neue 308 die kompakteste Limousine ihres Segments. Auch der Karosserieüberhang fällt vorn wie hinten überraschend kurz aus, was ihm eine dynamische Optik verleiht, ohne die Platzverhältnisse im Innenraum einzuschränken. Dank des auf 2,52 Meter vergrößerten Radstands profitieren Insassen im Innenraum von mehr Bewegungsfreiheit. Das Kofferraumvolumen von 470 Litern (VDA-Norm: 420 Liter), von dem 35 Liter unter dem Bodenteppich versteckt sind, stellt nach Angaben von Peugeot einen Rekordwert im Segment dar. Darüber hinaus gibt es im Innenraum zahlreiche weitere Ablagemöglichkeiten wie das zwölf Liter große Handschuhfach oder die großen Seitentaschen an den Vordertüren.
