http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
C'est La Vie - Rough Acoustic version filmed in our new wicked toilet:):) C'est
la vie is a song made by The Soap Girls, two girls that are making
their dream to be famous stars with effort, talent and originality. The
song C'est la vie is proof of it, because is original, unique, deep and
awesome because you've never heard something like this before, bring a
new musical style into your life and let The Soap Girls enter there!http://www.youtube.com/watch?v=ltosxHX_SNk
Texas Ranger Caitlin Strong takes on her greatest adversary yet, a Mexican billionaire with a cyber plot aimed at America’s technological heart. Catlin’s one chance to prevail is to short-circuit a complex plan based as much on microchips as bullets. Because there’s a strong rain coming and only Caitlin can stop the storm before it’s too late. Learn more about this book and author at http://jonlandbooks.com Thriller
Nonfiction – This is a true account – a memoir – of a single mother losing everything, including her 2 children, Jayden and Annie, to a wretched alcohol and drug addiction; and ultimately losing herself. Yet through the storm, she finds the strength to overcome this addiction, as a result gaining more than ever before. “Freedom has never been sweeter.” Though her story starts out in despair, it ends on a positive note, providing hope to all those that read it. Learn more about this book here, http://alisamassey.com Inspirational Christian memoir about overcoming personal obstacles (drugs and alcohol).
To celebrate 90 years of two much-loved British icons, Winnie-the-Pooh and the Royal Birthday is released today as a brand new illustrated and audio adventure, narrated by Oscar winning actor Jim Broadbent and available for free at www.Disney.co.uk/WinnieRoyalBirthday.
This brand new story has been specially written to celebrate the upcoming official 90th birthday celebrations of Her Majesty The Queen, and also Winnie-the-Pooh’s 90th anniversary, with October 2016 marking 90 years since his first publication and arrival in the Hundred Acre Wood.
Featuring Pooh’s first ever meeting of the Royal Family, the tale beautifully presents the loveable bear and his friends embarking on an unforgettable journey from the Hundred Acre Wood to London with the wish of delivering their own thoughtful 90th birthday presents to The Queen. Illustrations drawn in the classic E.H. Shepard style by Mark Burgess see the nation’s favourite bear and friends travelling through London on an open-top bus, taking in the sights including Trafalgar Square and Buckingham Palace guards, before a chance meeting with The Queen, which allows Pooh to present their birthday gifts.
To view the multimedia release go to:
http://www.multivu.com/players/uk/7848651-winnie-the-pooh-and-the-royal-birthday/
LOOP!STATION was formed in July 2002 by Sam Bass and Robin Coomer almost by accident. Robin asked Sam if he would come and play some cello at her upcoming photography show. He convinced Robin to join him and his new favorite tool the loop station. After going to the music store and getting her own, they only had two rehearsals before the opening thinking they would only play one show. But after an overwhelming crowd response and sixty five new emails on a list, they decided to play again, and again... Their first c.d. 'conversations with water' was released in July 2003 with amazing response. Suddenly what had started out as an escape for these two classically trained musicians from their respective rock bands, (Deadweight and Birdsaw) and the pressures of writing the 'perfect' 3:30 second pop song, had turned into an escape for their listeners as well. LOOP!STATION sample themselves live and 'loop' the parts creating honest and unique compositions. The shows are intense and captivating. When you get the album home and it sounds just like the show you just saw, it becomes very apparent that LOOP!STATION is operating in a world all its own, a world that is really freaking awesome...Visit LOOP!STATION at MOLI.com
Jackie is a divorced mother of two on the brink of her 40th birthday. When her kids go to stay with her ex for the holidays, Jackie takes a chance on a magical vacation and finds herself in the middle of an unexpected romance with a much younger man. It's not long before she realizes that life only begins at 40. Based on the book by Jane Porter. Flirting With Forty premieres Dec 6th at 9pm ET|PT on Lifetime.
Grace Solero’s music possesses certain raw energy that few artists can convincingly convey. Picture a bubbling cauldron of sweat filled, ragged indie rock, throw in Alanis Morissette’s angst driven vocals, mix with Skunk Anansie’s attitude and add a pinch of PJ Harvey and you’ll start to get the idea of her sound.
Emerging like a dark pop-rock cloud with its gritty lyricism, soaring riffs and pain ridden vocals, New Moon will be released on 26th October, preceded a week before by the single Apartheid.
Back once again in the UK, Grace Solero will also make an almighty wave on English shores when she shakes stages and blows minds up and down the country.
Water Rats, Kings Cross - 22nd September onstage 8:30pm
Dublin Castle, Camden, London – 22nd October onstage 9pm
The Bullingdon Arms, Oxford – 30th October onstage 9pm
The Fly, London – Date TBC
MORE DATES TO BE ADDED SOON!
Here is the Official trailer first view of the UK teaser trailer of the upcoming horror phenomenon Dead Snow. The film is set to Premiere at this year’s FrightFest in London’s West End before its release on DVD from August 31st.
Get ready to take flight! The most highly anticipated thrill experience of 2012 is ready for launch. X Flight, an extreme, revolutionary wing coaster debuts today at Six Flags Great America. The Gurnee theme park’s newest coaster is one of the first-of-its-kind in the world.
X Flight is a ground-breaking wing coaster featuring state-of-the-art technology. X Flight launches riders on a flight that defies gravity, with no track above or below them. Riders sit in pairs, suspended on either side of the track with their feet dangling, as they begin their climb up a 12-story plunge launching them into speeds of 55mph through 3,000 feet of intense drops and five inversions, including a barrel roll and zero-g roll. One of the most adrenaline-pumping moments on the ride is an extreme fly-through where the coaster speeds straight toward a structure, before making a last-minute vertical flip through a keyhole cut-out.
To view Multimedia News Release, go to http://www.multivu.com/mnr/55453-six-flags-great-america-x-flight-cutting-edge-wing-coaster-takes-flight
In 1918, Susannah Braddock loses her beloved husband, Riley, in battle in France. Heartbroken, she turns to Tanner Grenfell for support. As time passes and Susannah’s grief begins to ebb, her friendship with Tanner Grenfell deepens into love and they marry. But their newfound happiness is short lived. Two years after being reported dead, Riley Braddock returns home, shell-shocked and with no memory of his life before the war. romance, historical romance
Wish upon a Falling Star (A Nation gone Bad)!
Wishing & praying for a nation of Liberty and Justice,
To replace a culture of wanting something for nothing!
Knowing the truth will set you free,
By trusting in the mighty strength of God with take you forward!
Even though crushed to the bottom of moral decay,
Even though it looks impossible to gain victory,
God that will preserve those that seek Him!
There is a time to stand up for righteousness, that is, Gods Righteousness and not our own devised corrupted self-imposed bent on evil self-righteousness!
A spiritual war is upon us,
A time to Pray for Gods Angles to take our side to fight our battles!
Politicians can’t solve our problem and don’t know how to get us back to God,
Somehow we think they can and then believe a lie!
Is there life or breath in us yet?
Can the true Church, the body of believers in Christ wake up?
Is there anyone to stand up for God’s righteousness?
We know in the last days there will be persecution of the Church but why not stand up for righteousness in this time before the coming of Jesus Christ?
Will Christ come back for a lukewarm body of believers or to those that put on the full armor and breast plate of God?
Even if we are in the End times, we still need to stand up for God’s Truth in a decaying age!
