Self-defence starts with awareness, confidence and control.
This video shows women’s self-defence training in the gym, focused on practical movement, balance and realistic scenarios. The emphasis is on staying calm, protecting yourself and responding with effective technique — not aggression, but control.
Filmed at He Yong Gan Martial Arts in Apeldoorn, The Netherlands ? Where discipline, respect and real training come together.He Yong Gan Martial Arts - Shaolin Kungfu Apeldoorn.
Train smart. Build confidence. Stay prepared.
Experience a powerful martial arts demonstration by He Yong Gan Martial Arts, based in Apeldoorn, The Netherlands. Shaolin Kung Fu Apeldoorn He Yong Gan the Netherlands.
This demo highlights real training focused on control, balance, discipline and effective technique. No choreography, no show — just authentic martial arts practice that builds confidence, body awareness and mental strength.
He Yong Gan Martial Arts offers traditional and modern martial arts training with a strong foundation in self-defence, personal development and structured discipline. This video reflects the mindset behind real training: consistency, focus and respect.
Ideal inspiration for martial artists, self-defence practitioners and anyone interested in genuine martial arts training in the Netherlands.
Wolfpack Cup 2026 A tournament full of dedication, focus, and true martial arts spirit. From sharp kata to intense contact fighting, our fighters showed what hard training and teamwork are all about. Proud to represent He Yong Gan Martial Arts and everyone who supports our journey ??
Learn Shaolin Sword! Shaolin Kungfu He Yong Gan Martial Arts
Shaolin Jian Straight-Sword Form - He Yong Gan Martial Arts in Apeldoorn the Netherlands. 自分で剣を学ぼう！武術少林剣型 Shaolin Jian Form - He Yong Gan Martial Arts
#heyonggan #martialarts #shaolin #jian #shaolin #kungfu #wushu #sword
Shaolin Jian Straight-Sword Form - He Yong Gan Martial Arts in Apeldoorn the Netherlands. 自分で剣を学ぼう！武術少林剣型 Shaolin Jian Form - He Yong Gan Martial Arts
#heyonggan #martialarts #shaolin #jian #shaolin #kungfu #wushu #sword
Shaolin Jian Straight-Sword Form - He Yong Gan Martial Arts in Apeldoorn the Netherlands. 自分で剣を学ぼう！武術少林剣型 Shaolin Jian Form - He Yong Gan Martial Arts
#heyonggan #martialarts #shaolin #jian #shaolin #kungfu #wushu #sword
Shaolin Kungfu Apeldoorn He Yong Gan Martial Arts Academy demo video. The school is located in Apeldoorn the Netherlands and offers classes in: Shaolin Kungfu, Qin Na, Selfdefense, Sanda Freefight Kickboxing, Gymnastics & Tumbling, Weapons, Taijiquan, Qi Gong and Meditation.
The slogan of the school is: The Spirit of Shaolin and we offer training to beginners as professional athletes. Shaolin Martial Arts are great tools for Physical Fitness in mind, body and spirit. Take the Challenge train at He Yong Gan.
#heyonggan #apeldoorn #martialarts #fyp #foryou #classes #training #viral #viralvideo #wushu #kickboxing #weapons #gym
Cane Fighting 'He Yong Gan' Martial Arts
The Walking Stick is a very good tool for Selfdefense. Wesley Broekhuis shows you different skills and techniques with the Cane.
