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Brett Hoebel is one of the most sought-after lifestyle fitness experts in the country, you might remember him as one of the “secret” trainers on the long-running show, “The Biggest Loser®.” Since leaving the show, his integrative and holistic leading-edge fitness program has made Brett one of the most popular celebrity trainers in the nation. He is sharing his health and wellness strategies for people trying to get in shape in the New Year, or how to “fit” a workout regimen into your busy life that you will maintain year round. There are so many healthy food and beverage options now to help family members of all ages manage their eating habits. Just like most parents, I'm not a fan of putting kids on a restrictive “diet,” but simple food-swaps can make a big impact, without the kids even knowing it. For instance, one suggested swap for the younger family members is Juicy Juice Fruitifuls. It has 35% less sugar than regular juice, a full serving of fruit and a taste kid's love. In fact, replacing a regular juice box with Fruitifuls every day can reduce annual sugar intake by 13 cups.

As the year comes to a close, one thing is for sure: it’s party season! Planning a soiree that wows friends and family can seem like a stressful endeavor for even the most seasoned hostess. There’s planning the menu, handling the shopping, completing the prep work, making the food, the list goes on – and that’s before guests even arrive! With a little preplanning and thinking outside the box, throwing your next party can be fun and easy! Busy working mom and Food Network star Ceci Carmichael shares tips that any hostess throwing a party this holiday season needs to know.

Cat teaches Chihuahuas how to fetch.

Robert Johnson Project From: Cash Box Kings - The royal treatment 2006

Verse 1 It was two weeks after the day she turned 18 all dressed in white, going to the church that night She had his box of letters in the passenger seat, six pence in her shoe something borrowed something blue and when the church doors opened up wide she put her veil down trying to hide the tears oh she just couldn’t believe it she heard the trumpets from the military band and the flowers fell out of her hands Chorus Baby, why’d you leave me, why’d you have to go I was counting on forever, now I’ll never know I cant even breathe It’s like I’m, looking from a distance, standing in the background Everybody’s saying, he’s not coming home now, This can’t be happening to me This is just a dream Verse 2 The preacher man said let us bow our heads and pray lord please lift his soul and heal this hurt then the congregation all stood up and sang the saddest song that she ever heard then they handed her a folded up flag and she held on to all she had left of him oh and what could’ve been and then guns rang one last shot and it felt like a bullet in her heart Chorus Baby, why’d you leave me, why’d you have to go I was counting on forever, now I’ll never know I can’t even breathe It’s like I’m, looking from a distance, standing in the background Everybody’s saying, he’s not coming home now, This can’t be happening to me This is just a dream Baby, why’d you leave me, why’d you have to go I was counting on forever, now I’ll never know Ohh i’ll never know It’s like I’m, looking from a distance, standing in the background Everybody’s saying, he’s not coming home now, This can’t be happening to me This is just a dream Oh this is just a dream just a dream, ya [fading out]

Bob Sapp is interviewed in Hong Kong, promoting Planet Battle fight night June 4th 2009. For tickets and information visit http://www.planet-battle.com

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Robert Johnson Project From: Backsliders - Starvation box 2011