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Ryan asks Bran if he's going trick-or-treating, but Bran has better things to do... Sorry that we're a few days late on this Halloween-themed episode, but we really had no other time to film it. Enjoy it belatedly. (Episode 15 - Season 2) http://www.ryanandbran.com Thanks to Red Alien for most of the music. Bit near the end is by Jake Kaufman (virt.vgmix.com). Door sound effects are by Corsica_S and ignotus.

Global health service company Cigna is putting a healthy spin on the popular social behavior of taking food selfies and sharing them with friends. Now your healthy snack can reap more than “likes” -- with a chance to win a grand prize of a healthy cooking retreat for the winner and their guest with the Conscious Gourmet; 1-on-1 sessions with a Cigna nutritionist for a year and a smartphone with pre-loaded Cigna healthy apps, to name a few. To view the Multimedia News Release, go to: http://www.multivu.com/players/English/7185731-cigna-your-healthy-you-food-contest-go-you/

http://www.triathlonsummit.com Coach Kerry Sullivan give race day nutrition advice.

The Racer’s Group, one of the most successful sports car team’s in the world over the last 15 years, launched its new social media and digital initiative this week heading into Saturday’s inaugural Baltimore Grand Prix. The professionally produced video (http://vimeo.com/28340908) features TRG’s two-car Porsche 911 GT3 Cup effort that is making a run at the Series GTC class championship. It was shot at its most recent American Le Mans Series race at Road America. To view Multimedia News Release, go to http://www.multivu.com/mnr/52001-new-trg-social-media-video-features-run-for-championship