http://www.dualfit.com - This 5 step plyometric cardio circuit is great for burning a serious amount of calories and developing explosive muscles!
Check out Steve's site for more workouts like this:
- http://www.pfitpfun.com
- http://www.dobcx.com
Training Style:
Pyometrics, also known as jump training or plyos
Tools:
Dumbbells or Barbell, pull up bar or pull down cable/band, and box or bench
Training Tips:
Plyometric training, primarily used for athletes not only improves strength, power and stamina, it burns a serious amount of calories too. Watch the training video to reference ideal pace and intensity so you get the most out of this workout. In this circuit, each plyometric movement is followed by a strength movement to help improve both conditioning and muscle tone all in one workout. Plyometric exercises should be explosive and powerful. Rest should be limited.
: The makers of Dunkin’ Donuts® bagged coffee, are thrilled to announce the renewal of their partnership with Hungry Girl, Lisa Lillien, to help share her love for Dunkin’ Donuts Bakery Series® coffee! Hungry Girl is excited to debut all-new iced and hot coffee recipes featuring Dunkin’ Donuts Bakery Series Chocolate Glazed Donut Flavored Coffee and the newest addition, Cinnamon Coffee Roll Flavored Coffee.
“Dunkin’ Donuts bagged coffee is the go-to brew for coffee fans who love variety,” said Maribeth Burns, Vice President, Corporate Communications, The J.M. Smucker Company. “We’re delighted to introduce Cinnamon Coffee Roll Flavored Coffee and team up with Hungry Girl to create tasty coffee drink recipes to enjoy any time of the day.”
To view the Multimedia News Release, go to: http://www.multivu.com/players/English/7282151-dunkin-donuts-adds-cinnamon-roll-coffee-to-bakery-series-line/
Oklahoma State University’s planned performing arts center received a major boost today with a $25 million gift from alumni Ross and Billie McKnight to establish an endowment to support programming.
“This visionary gift from the McKnights will ensure our new performing arts center truly maximizes the opportunities for cultural enrichment that the magnificent modern facility will afford,” said Oklahoma State University President Burns Hargis. “As a result of the generosity of the McKnights, we will be available to present celebrated national and international performing arts productions and artists that will enhance the cultural experience on campus, in the Stillwater community and across the region.”
To view the multimedia release go to:
http://www.multivu.com/players/English/7797251-osu-mcknight-center-performing-arts/
Back to school is right around the corner and with it comes the chaos of school year routines! The to-do list for families before classes begin is extensive: getting the kids ready on time, making sure they get to school safely, preparing lunches in a pinch, and the list keeps going on! With so much to do, even the most put together parent might feel overwhelmed.
If anyone knows how to get a family on the move and into a seamless routine, it’s parenting expert Colleen Burns: she raised six sons! On Tuesday, August 8, Colleen is available for live interviews to discuss her top tips for getting parents (and kids!) ready for the school year to begin.
