Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation.
The 10 Qi Gong Exercises:
1. Concentrate qi in the lower abdomen
2. Send qi to the chest and lower abdomen
3. Pluck qi from the heavens
4. Support the heavens
5. Raise an arm and leg
6. String a bow
7. Embrace a tree
8. Rotate the arms and upper body
9. Punch with the fist
10. Stretch the neck from side to side
Explore the Yang 9 Tai Chi Form as taught within Kenko Kempo Karate Vitok, a martial arts system created by Erich B. Ries from Germany. This short and elegant Tai Chi sequence focuses on balance, inner calm, and fluid movement, making it ideal for health, relaxation, and martial arts training at any level.
Experience the Kenko Kempo Kata from Vitok Martial Arts, a unique blend of traditional Karate, Qi Gong, and Tai Chi elements designed for health, strength, and self-defense. Created by Erich B. Ries from Germany, this kata demonstrates precision, balance, and harmony in motion. Perfect for martial arts enthusiasts and practitioners of all levels.
The commercial driver is responsible for conducting an inspection whenever a commercial vehicle is operated on a highway, as required by NSC Standard 13.
To ensure the safe operation of commercial fleets, most countries require daily pre-trip inspections.
Daily Pre-Trip Checks training, which is compatible with the National Safety Code, teaches drivers how to conduct vehicle inspections that protect themselves and others.
In this video, we'll go over the many sorts of roadside inspections, as well as the basic standards for inspections.
Visit the website right now for more details.
Hydraulics isn't yet recognized as a workplace hazard, yet the number of persons who have been injured or killed as a result of hydraulic-related exposure is worrying.
In this video, you'll learn why hydraulics awareness is so important, and how the Hydraulic Safety Exposure Level training course can help you become more aware of workplace hydraulic hazards!
For more information click the link below..
This video presents insight about an online Firefighting & Fire Extinguisher course that teaches people the basics of fighting a minor fire.
Fire classifications, fire extinguishers, and extinguishing ingredients, as well as fire extinguisher operation and firefighting procedures, are all covered in this course.
Explore more about this course, here: https://www.trainanddevelop.ca/courses/firefighting-and-fire-extinguisher-safety/
Taste of love - Dynamic energized love song! As a man beholds a woman’s beauty so a woman reflects glory of man!
https://distrokid.com/videos/watch/mv-6Xb1NfWi2
