A centuries old equipment, Kettle Bells, is making its way back into the modern workout to help build a stronger core. Paul Katami discusses and shows how you can incorporate it into your home work out.
For more fitness and wellness videos, visit beYou.tv which helps YOU take control of your well-being, body, mind and soul. Be Healthalicious!
In this episode of "Who Needs the Gym", Sarina visits Amy Dixon to learn the elements of her fusion workout, "Full Circle". Using only your body, get the power of boot camp with the strength & grace of yoga in this do anywhere routine.
For more fitness and wellness videos, visit beYou.tv which helps YOU take control of your well-being, body, mind and soul. Be Healthalicious!
Walk On lyrics
And love
It's not the easy thing
The only baggage
That you can bring
Not the easy thing
The only baggage you can bring
Is all that you can't leave behind
And if the darkness is to keep us apart
And if the daylight feels like it's a long way off
And if your glass heart should crack
Before the second you turn back
Oh no, be strong
Walk on
Walk on
What you got, they can't steal it
No they can't even feel it
Walk on
Walk on
Stay safe tonight
You're packing a suitcase for a place
None of us has been
A place that has to be believed
To be seen
You could have flown away
A singing bird
In an open cage
Who will only fly
Only fly for freedom
Walk on
Walk on
What you got
You can't deny it
Can't sell it or buy it
Walk on
Walk on
Stay safe tonight
And I know it aches
How your heart it breaks
You can only take so much
Walk on
Walk on
Home
Hard to know what it is
If you never had one
Home
I can't say where it is
But I know I'm going
Home
That's where the hurt is
And I know it aches
And your heart it breaks
You can only take so much
Walk on
Leave it behind
You've got to leave it behind
All that you fashion
All that you make
All that you build
All that you break
All that you measure
All that you steal
All this you can leave behind
All that you reason
All that you care
It's only time
And I'll never fill up all my mind (??)
All that you sense
All that you speak
All you dress up
And all that you scheme
All you create
All that you wreck
All that you hate
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