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A cool combination of modern sounds that definitely make you think at some of the top chart artists, from Madonna to Justin Timberlake, Nelly Furtado and Rihanna.

Remember how much fun it was to play on the monkey bars? Well, Sarina and beYOU.tv visit Absolution to show you can still do that while gain strength and flexibility. Aerial Arts incorporates aspects of the Cirque Du Soleil Aerialists, and teaches you the building blocks to get you on the way. For a fun, challenging workout that stresses mind and body control, this may be what you need. For more fitness and wellness videos, visit beYOU.tv which helps YOU take control of your well-being, body, mind and soul. Be Healthalicious!

In this episode of "Who Needs the Gym", Sarina visits Amy Dixon to learn the elements of her fusion workout, "Full Circle". Using only your body, get the power of boot camp with the strength & grace of yoga in this do anywhere routine. For more fitness and wellness videos, visit beYou.tv which helps YOU take control of your well-being, body, mind and soul. Be Healthalicious!

A centuries old equipment, Kettle Bells, is making its way back into the modern workout to help build a stronger core. Paul Katami discusses and shows how you can incorporate it into your home work out. For more fitness and wellness videos, visit beYou.tv which helps YOU take control of your well-being, body, mind and soul. Be Healthalicious!

This 10 minute documentary was shot and collaborated by Shaun Filer, along with the backing of footage by key sources, was edited and scored by Liam Key. It is an eye opener to the unaware, of the extreme dangers journalists are exposed to when sent to foreign countries. With many infamous journalists baring their most personal experiences, and how it affected their life from then on. Journalists from World War 1, World 2, Vietnam, Baulkens War, Cambodia, Sierre Leone, Palestine, Afghanistan, and finally the epitome of dangerous modern journalism - Iraq. This upload is for a single event taking place on the 10th September 2008. It will be removed after this one screening, due to the nature and the subjects screened in this documentary. All care was taken to be balanced and precise. It is about the exposition of dangers, as opposed to the glorification of a video.

The 5-Spot VidLits; A Video Book Club for Modern Women Miss New York Has Everything by Lori Jakiela

The 5-Spot VidLits; A Video Book Club for Modern Women A Virgin's Guide To Everything by Lauren McCutcheon

The 5-Spot VidLits; A Video Book Club for Modern Women Revenge Of The Paste Eaters by Cheryl Peck

An ancient race fights evil as vampires, slayers and mages collide in modern times. Nicholas is close to turning vampire, a parasitic disease threatens the Carpathians and a young woman's heritage may be the answer to how to stop it all. A romantic fantasy that combines Buffy, Twilight and Lord of the Rings in a while new way. ISBN # 978-0425223437 http://www.christinefeehan.com Genre: Paranormal Romance Fantasy

The 5-Spot VidLits; A Video Book Club for Modern Women How To Sleep with A Movie Star by Kristin Harmel

The 5-Spot VidLits; A Video Book Club for Modern Women Princess Izzy And The E Street Shuffle by Beverly Bartlett

The 5-Spot VidLits; A Video Book Club for Modern Women Ex And The Single Girl by Lani Diane Rich