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Remember how much fun it was to play on the monkey bars? Well, Sarina and beYOU.tv visit Absolution to show you can still do that while gain strength and flexibility. Aerial Arts incorporates aspects of the Cirque Du Soleil Aerialists, and teaches you the building blocks to get you on the way. For a fun, challenging workout that stresses mind and body control, this may be what you need. For more fitness and wellness videos, visit beYOU.tv which helps YOU take control of your well-being, body, mind and soul. Be Healthalicious!

In this episode of "Who Needs the Gym", Sarina visits Amy Dixon to learn the elements of her fusion workout, "Full Circle". Using only your body, get the power of boot camp with the strength & grace of yoga in this do anywhere routine. For more fitness and wellness videos, visit beYou.tv which helps YOU take control of your well-being, body, mind and soul. Be Healthalicious!

Got a blinging ride ?! Then you'll want the finest valet parking service when you're off on your holiday. Murphy and his family run business will take care of your pride n joy - as long as you don't mind a few extra dings

T.I. featuring Justin Timberlake - Dead And Gone Lyric:- [T.I talking] Ay, lemme kick it to you right quick man, Nawt on some gangsta shit man on some real shit Anybody who been through the same thing im sure you feel the same way [Hook] Ohh (hey) I’ve been travelin on this road too long (too long) Just tryin find my way back home (back home) But the old me’s dead and gone, Dead and Gone, And Ohh.. (hey) I’ve been travelin on this road too long (too long) Just tryin find my way back home (back home) But the old me’s dead and gone, Dead and Gone, dead and… [Verse 1] Every had one of them days wish you would have stayed home, Run into a group of niggas who gettin their hate on, You walk by - they get wrong, You reply then shit get blown, Way out of proportion way bad discussion, Just you against them pick one then rush them, Figure you get jumped here thats next, They don’t wanna stop there now they bustin, Now you gushin ambulance rushin, You to the hospital with a bad concusion, Plus you hit four times but it hit yo spine, Paralyzed waist down and ya wheelchair bound, Never mind that now you lucky to be alive, Just thinkin it all started fussin wit three guys, Nigga pride in the way but your pride is the way you can f**k around get shot down anyday, Niggas die everyday, All little bullshit, dope money, dice games, for their hood shit, Could this be cuz of hip-hop music, Or did the ones with the good sense not use it, Usually niggas don’t know what to do when they back against the wall, So they just start shootin, For red or for blue or for blow I guess, From Bankhead at the old projects, No more stress now I’m straight, Now I get it now I take time to think before I make mistake just for my family stake, That part of me left yesterday The harder me is strong today, No regrets I’m blessed to say the old me dead and gon away, [Hook] Ohh (hey) I’ve been travelin on this road too long (too long) Just tryin find my way back home (back home) But the old me’s dead and gone, Dead and Gone, And Ohh.. (hey) I’ve been travelin on this road too long (too long) Just tryin find my way back home (back home) But the old me’s dead and gone, Dead and Gone, dead and… [Verse 2] I ain’t neva been scared I live through tragic, Situations could been dead lookin back at it, Most of that shit didn’t even have to happen, But you think about it when you out there trappin’, In the appartments hangin’, smokin and rappin, Niggas start shit next thing we know we cappin, Get locked up then didn’t even get mad, Now I think about that what a life I had, Most of that shit look back just laugh, Some shit still look back get sad, Thinkin my home boy still be around had I not hit the nigga in the mouth that time, I won that fight I lost that war, I could still see my nigga walkin out that door, Who would of thought I’d never see Philant no more, Got enough dead homies I don’t want no more, Cuz a nigga his jump cost me more, I’d a took that ass whoppin out for sure, Now think before I risk my life, Take them chances to get my stripes, A nigga put his hands on me alright, Otherwise stand there talk shit all night, Cuz I hit you and you sue me, I shoot you get locked up poor me, No more stress now I’m straight, Now I get it now I take time to think before I make mistake just for my family stake, That part of me left yesterday The harder me is strong today, No regrets I’m blessed to say the old me dead and gon away, [Hook] Ohh (hey) I’ve been travelin on this road too long (too long) Just tryin find my way back home (back home) But the old me’s dead and g

A centuries old equipment, Kettle Bells, is making its way back into the modern workout to help build a stronger core. Paul Katami discusses and shows how you can incorporate it into your home work out. For more fitness and wellness videos, visit beYou.tv which helps YOU take control of your well-being, body, mind and soul. Be Healthalicious!

Chris Crocker - Mind In The Gutter Lyric :- Its Chris Crocker (itschriscrocker) Forgive Me Father, for I have sinned. Theres just something inside of me that I cant hold back any longer. Maybe the rumors are true. Maybe I am crazy. I got you thinking all them bad things. I got you reaching for them bodyparts. Im bout to make you do the walk of shame. You never thought you would (something) Time is ticking. Halters skipping. Ready to move. Feel like my logics lifting. Head is spinning out of control! You’ve got my body twitching. Thirst is quenching, ready to go. Crocker’s off his rocker baby this is my show. You got my mind in the gutter, when we touchin’ on each other. Rollin round undercovers, blowin’ kisses like were lovers. I like the way that you taste, when your all up in my face. Body’s touchin’. Minds corrupting. My mind is in the gutter. Chris Crocker’s on the loose are you scared yet? I heard the freaks come out at midnight. Ive got you working up an appetite. Now are you sure that you should take a bite? Once you do then you are mine. Tired of waiting blood is racing out of control. I feel like chasing you to date me is a race of its own. You are my property now baby now so comfort your bone. I’m the crock inside your rock baby I’m in control. You got my mind in the gutter, when we touchin’ on each other. Rollin round undercovers, blowin’ kisses like were lovers. I like the way that you taste, when your all up in my face. Body’s touchin’. Minds corrupting. My mind is in the gutter. I hear your body say it wants more. But your scared you’ll be addicted boy. Now make the move before you lose the choice. Ive got something that you might enjoy. You’ve got my mind in the gutter baby You’ve got me so damn twisted baby. Ive lost my (something) to another baby. Ive got my mind.. mind in the gutter

Your personal journey to understand why dreams exist.

T.I. Featuring Rihanna - Livin’ Your Life Lyric (Rihanna): You’re gonna be a shining star, and fancy cars, fancy car-ars. And then you’ll see, you’re gonna go far. Cause everyone knows, who you are-are. So live your life, ay ay ay. Instead of chasing that paper. Just live your life (Oh!), ay ay ay. You got no time for no inters. Just live your life (Oh!), ay ay ay. No telling where it’ll take you. Just live your life (Oh!), ay ay ay. Cause I’m a paper chaser. Just living my life (ay), my life (oh), my life (ay), my life (oh) Just living my life (ay), my life (oh), my life (ay), my life (oh) (T.I.): Nevermind what haters say, ignore them ’til they fade away. Amazing they ungreat for after all the games I gave away. Safe to say I paved the way, for you can’t get paid today. You still be wasting days away, nah had I never saved the day. Consider them my protégé, how much I think they should pay. Instead of being gracious, they violated and made you wait. I never been a hater still I love them, yeah I graze the way. Some say they so yay and no they couldn’t even work on Labor day. It aint that they black or white, their hands of area in shades of grey. I’m West side anyway, even if I left the day it fades away. Some move away to make a way not move away cause they afraid. I’ll go back to the hood and all you ever did was hate away. I pray for patience but they make me want to face away. Like I once made them scream, now I could make them plead their case away. Been thuggin’ all my life, can’t say I don’t deserve to take a break. If you ever see me catch a case, and watch my future fade away. (Rihanna): You’re gonna be a shining star, and fancy cars, fancy car-ars. And then you’ll see, you’re gonna go far. Cause everyone knows, who you are-are. So live your life, ay ay ay. Instead of chasing that paper. Just live your life (Oh!), ay ay ay. You got no time for no inters. Just live your life (Oh!), ay ay ay. No telling where it’ll take you. Just live your life (Oh!), ay ay ay. Cause I’m a paper chaser. Just living my life. (T.I.): I’m the opposite of moderate, immaculately polished with the spirit of a hustler and the swagger of a college kid. Allergic to the counterfeit, impartial to the politics. Articulate but still would grab a nigga by the collar quick. Whoever had problems, they reckonsile they just holla ’til. If that don’t work and just fails, then turn around and follow ’til. I got love for the game but ay I’m not in love with all of it. I do without the fame and the rappers nowadays are comedy. The hootin’ and the hollerin’, back and forth with the argueing. Where you from, who you know, what you make and what kind of car you in. Seems as though you lost sight of whats important with the positive. And checks until your bank account, and you’re about poverted. Your values is a disarrayed, prioritized are horribly. Unhappy with the riches cause you pis-pone morraly. Ignoring all prior advice and fore warning. And we might be full of ourselves all of a sudden aren’t we? (Rihanna): You’re gonna be a shining star, and fancy cars, fancy car-ars. And then you’ll see, you’re gonna go far. Cause everyone knows, who you are-are. So live your life, ay ay ay. Instead of chasing that paper. Just live your life (Oh!), ay ay ay. You got no time for no inters. Just live your life (Oh!), ay ay ay. No telling where it’ll take you. Just live your life (Oh!), ay ay ay. Cause I’m a paper chaser. Just living my life (ay), my life (oh), my life (ay), my life (oh) Just living my life (ay), my life (oh), my life (ay), my life (oh) So live your life.

Sam Carrier might be the strongest runner at Mitrista High; but he’s one tormented senior. Tourette’s Syndrome jerks his body, Naomi Archer toys with his mind, and his deceased father lays claim to his heart. His road-trip to California is supposed to be an escape, but even Sam can’t outrun the truth—he’ll never discover who he is until he decides whose he is. ISBN: 0142412031 http://www.jonathanfriesen.com Genre: Fiction

This reminds me of the Arnold prank calls