Self-defence starts with awareness, confidence and control.
This video shows women’s self-defence training in the gym, focused on practical movement, balance and realistic scenarios. The emphasis is on staying calm, protecting yourself and responding with effective technique — not aggression, but control.
Filmed at He Yong Gan Martial Arts in Apeldoorn, The Netherlands ? Where discipline, respect and real training come together.He Yong Gan Martial Arts - Shaolin Kungfu Apeldoorn.
Train smart. Build confidence. Stay prepared.
Shaolin Kungfu Apeldoorn He Yong Gan Martial Arts Academy demo video. The school is located in Apeldoorn the Netherlands and offers classes in: Shaolin Kungfu, Qin Na, Selfdefense, Sanda Freefight Kickboxing, Gymnastics & Tumbling, Weapons, Taijiquan, Qi Gong and Meditation.
The slogan of the school is: The Spirit of Shaolin and we offer training to beginners as professional athletes. Shaolin Martial Arts are great tools for Physical Fitness in mind, body and spirit. Take the Challenge train at He Yong Gan.
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Stick Fight, Stickfight a demo video of some basic stickfighting. This video is done by Jean Luc Grandjean and Wesley Broekhuis from Apeldoorn city in the Netherlands. Different techniques such as the 16 angles of attack, different drills, selfdefense, sparring and more is covered in this short martial arts video. This is done at Shaolin Kungfu Apeldoorn He Yong Gan martial arts school in Apeldoorn the Netherlands.
Stickfight trailer vechtsport video van Wesley Broekhuis en Jean Luc Grandjean uit Apeldoorn. Ze trainen bij Shaolin Kung Fu Apeldoorn He Yong Gan martial arts school.
MINI Trampoline workout and benefits of rebounding
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Chen Style Taijiquan Xinjia by Laura Bonthuis from Apeldoorn city in the Netherlands. Laura Bonthuis was a famous Badminton player who became a two times Dutch Champion. Later she practised 6 years Kickboxing at the Gym of Wim Scharrenberg in Zutphen in Holland. Later she became interested in the Chinese martial arts and started her training at Shaolin Kung Fu He Yong Gan Apeldoorn.
On Saturday, February 16, almond lovers will crunch into their favorite heart-healthy snack in celebration of Almond Day. Almonds provide a winning combination of six grams of protein and four grams of fiber in one serving, ensuring that anyone can own their day—no matter if it involves running to the gym or munching between meals. Although tiny, this snack packs such a powerful punch that it’s time to give this plant-based powerhouse what it rightfully deserves—its very own Almond Emoji.
To give almond lovers a way to transcend language barriers, California Almonds created an Almond Emoji petition, just in time for Almond Day, that allows almond fans to band together to show their love for this indispensable snack. By signing their names on the petition, almond lovers can join the thousands of individuals who have already pledged their support for an Almond Emoji.
To view the multimedia release go to:
https://www.multivu.com/players/English/8495151-california-almonds-almond-day-emoji-petition/
