http://fitnessweightlosscenter.com - Lower Back Extensions | Back Exercises - When working on strengthening your core do not forget to add back exercises to your workouts. A lot of people only concentrate on the abdominal muscles and neglect the all important back muscles. To get a strong core you must workout both your abs and your back muscles.
Back exercises like the lower back extension demonstrated in this video ideally should be done the same day you workout your ab muscles for optimum results. As you progress in your workouts you can increase the weight and/or the reps for a more challenging workout.
For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - Stiff Leg Deadlifts | Leg Workouts - The is a super exercise for your hamstrings and lower back. As with all weight training exercise proper form/technique is essential for not only getting the most out of the exercise but also to avoid injury. As you lower the bar towards the floor make sure to keep your eyes/head up as this will
facilitate keeping your back straight. And as shown in the video do not bend you knees - remember you are targeting your hamstrings and lower back.
Because technique/form is so essential to the stiff leg deadlifts start off with a lower weight and concentrate on performing the exercise correctly. Do not sway as you lower the weight but try to keep slightly more than 50% of your weight on your heals. And as with all weight training exercises keep your movements slow and steady - again concentrate on form not reps. You will get more out of the exercise with proper form and fewer reps than more reps with incorrect form.
After you have performed the stiff leg deadlift with the correct technique successfully you can increase the weight. Don't make too large a jump in weight but move the weight up slowly. You should not be in a rush to max out the weight. I'll say it again proper form with fewer reps will yield greater results that incorrect form and more reps.
A word of caution - do not perform the stiff legged deadlift if you have lower back problems or are dealing with a lower back injury. And as with any weight training exercise if you begin to experience pain you should discontinue the exercise.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Yani Simone has been compared to the likes of Ke$sha, Katy Perry, and Rihanna. Produced by Chicago's IKON, Yani Simone AFTER HOURS music video transports you back to the early 1900's in the New Orleans French Quarter! Seductive, sensual, vampires, it's all there! The scene is a Victorian era club where the well-to-do gather to party, listen to pop music of their day and have a great time. As the guest are watching a stage performance by an old voodoo queen, the scene suddenly turns surreal as the voodoo queen chants and stares into her crystal ball. Guests shudder in fear and excitement as the voodoo queen transforms into a beautiful Loogaroo (Yani Simone), a French Caribbean vampire popular in myths and legends of the early 1900's. What follows is a party filled with debauchery worthy of Las Vegas for
Musician and Motivational Speaker Monroe Mann is proud to present to you his inspirational video for his uplifting song, "The Sun Is Always Shining Somewhere" from his new album, GET OFF YOUR ASS! Shot in New York and Florida, edited in a unique triple-split-screen format, and with a heartwarming story that will touch you, watching this video will be 6 well-spent minutes. Oh, and the song is really catchy too. Written, Directed, Produced, and Edited by Monroe Mann. Featuring Anatoli Grek. Co-Producer George Oberdorster. Associate Producer Debbie Bordelon. More info: www.RahRahk.com and www.MonroeMann.com Song and album available on iTunes, CDBaby, Amazon, etc.
A year-long undercover investigation conducted by the World Society for the Protection of Animals (WSPA) at the Cayman Turtle Farm, a popular tourist destination and the world’s last remaining facility that raises sea turtles for slaughter, has revealed disturbing animal cruelty and potential human health risks.
Video footage and photographs from the farm show thousands of endangered sea turtles being kept in dirty, packed touch tanks. Swimming in water filled with their own waste, the turtles fight for food, bite each other and even resort to cannibalism. Many suffer from disease and birth defects, such as injured fins or missing eyes.
To view Multimedia News Release, go to http://www.multivu.com/mnr/57968-world-society-protection-animals-wspa-cayman-turtle-farm-investigation
