http://fitnessweightlosscenter.com - Weighted Bench Dips | Tricep Muscle Exercise - If you're looking for a great exercise for your triceps you need to add weighted bench dips to your routine.
The bench height should allow for full range of motion. If a spotter is not available, place weight on lap sitting on floor or edge of bench. Try not to lean forward. That way your triceps do all the work and not your pecs. Also, keep your legs straight, but don't lock your knees.
It is best to attempt this exercise without any weights at first in order to get used to the movements required for good form. If that variation also becomes easy, then you can have a spotter place plates on top of your lap. Make sure that in this case the spotter ensures that the weights stay there throughout the exercise.
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Wish upon a Falling Star (A Nation gone Bad)!
Wishing & praying for a nation of Liberty and Justice,
To replace a culture of wanting something for nothing!
Knowing the truth will set you free,
By trusting in the mighty strength of God with take you forward!
Even though crushed to the bottom of moral decay,
Even though it looks impossible to gain victory,
God that will preserve those that seek Him!
There is a time to stand up for righteousness, that is, Gods Righteousness and not our own devised corrupted self-imposed bent on evil self-righteousness!
A spiritual war is upon us,
A time to Pray for Gods Angles to take our side to fight our battles!
Politicians can’t solve our problem and don’t know how to get us back to God,
Somehow we think they can and then believe a lie!
Is there life or breath in us yet?
Can the true Church, the body of believers in Christ wake up?
Is there anyone to stand up for God’s righteousness?
We know in the last days there will be persecution of the Church but why not stand up for righteousness in this time before the coming of Jesus Christ?
Will Christ come back for a lukewarm body of believers or to those that put on the full armor and breast plate of God?
Even if we are in the End times, we still need to stand up for God’s Truth in a decaying age!
Five weeks after accepting a prize delivery of one million Pop-Tarts® toaster pastries, Tyler Kozar, a student at The Art Institute of Pittsburgh, unveiled an over the top display of pop art made from Pop-Tarts®. Held in the gallery at The Art Institute of Pittsburgh, Kozar’s creations include an assortment of Pittsburgh inspired artwork and a mixture of pieces ranging from 3D exhibits to life-size sculptures, fun framed displays and even a larger-than-life, 14-foot tall Tyrannosaurus Rex, the school’s beloved mascot. Kozar’s answer to the question, “How would you share one million Pop-Tarts®?” won him the grand prize in the Pop-Tarts® Pop-it-Forward™ Contest, which culminated last December.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/pop-tart/49546/
Gigi gives us the boot! This fall, Stuart Weitzman has collaborated with Gigi Hadid, the face of the Fall 2016 ad campaign, on an exclusive design for the brand -- the Gigi Boot. The hiker-inspired high heel combat bootie was co-designed by the social supermodel and reflects her sleek street style and fashion-forward flair.
Hadid was inspired by the brand’s stellar boot reputation, but used her creative vision to put a unique, personal spin on the lace-up bootie silhouette. The Gigi Boot is set on a stacked heel, boasts bold metallic eyelets accented by duo-toned laces designed to wrap around the ankle and is finished with a detailed collar. The bootie is available in three materials, so there are multiple options for her style squad: a classic-yet-modern nero soft croco-calf leather and two shiny chic metallics, including iron specchio and copper glass. The bootie comes in a signature Gigi Hadid box and is available exclusively at Stuart Weitzman retail locations and global websites. The retail price is $565 for the metallic styles and $598 for the nero soft croco-calf version.
To view the multimedia release go to:
Today, the Pop-Tarts® brand sprinkled fun and excitement throughout the streets of Pittsburgh with the delivery of 1 million toaster pastries to Pop-Tarts™ Pop It Forward™ Contest winner Tyler Kozar at The Art Institute of Pittsburgh. Students and faculty gathered to help unload the Pop-Tarts™ branded 18-wheeler truck that carried the supplies through the heart of the city.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/pop-tart/48617/
Now lets step back and look at this little mess we?ve got and all the rough spots dragging through the mud, dragging through the mud, dragging down. And these knees are products of instability, from you and me. Now lets step forward and figure out our next move, cuz you know I cant keep myself from loving you. But if its what I?ve gotta do oh I can bite my lip, spit out blood, and watch you leave. All I?ve got to do is wait it out. And all I?ve got to do is wait it out, oh im waiting out. Now before we go further theres just one thing that I?ve gotta say, so listen up. I?ve been waiting days and nights for something from you, to land on me. Oh please land on me. All I?ve got to do is wait it out. And all I?ve got to do is wait it out. And maybe I think that we?ve got it down, I know that its been rough but baby we?ve got sound. And if you feel the same way, I?ll write you a song every day. Just please don?t leave me here.
It’s a new year and a fresh new look for American Airlines as the company today unveils a new logo and exterior for its planes, including the already delivered Flagship Boeing 777-300ER aircraft set to fly on Jan. 31. In addition, American plans to continue taking delivery of new planes this year as part of its historic orders for 550 new aircraft. The unveiling of the new logo and livery is the latest step forward in American’s ongoing journey toward building a more modern travel experience for its customers.
To view Multimedia News Release, go to http://www.multivu.com/mnr/59955-american-airlines-debuts-new-modern-look
Claycards studio is a full fledged
stop-motion / claymation animation studio it was conceived to provide a
breath of fresh air to the current VFX scenario by bringing in the
beauty of hand-made animation, our characters when conceived were just
a figment of our clay imagination but now seem to have taken a life of
their own , we look forward to develop our unique IP and also expand as
a claymation service provider to other studios and channels.
Just in time for the holiday season, a time when charitable giving increases, NFL players have joined FWD, a national public awareness campaign designed to inform Americans of the extreme famine, war and drought in the Horn of Africa. Developed by the U.S. Agency for International Development (USAID) and the Ad Council, the FWD campaign encourages Americans to forward the facts about the crisis and to donate to the relief efforts.
To view Multimedia News Release, go to http://www.multivu.com/mnr/53516-ad-council-horn-of-africa-relief-usaid
Click: http://www.melogia.com Sarantos Releases Newest Rap Hip Hop Music Video That Will Answer The Break-Up Question - “Why”
Sarantos helps every woman out there who has ever wondered what a man thinks about after a relationship ends and when an ex refuses to answer them.
For most of his life when Sarantos had to go through a breakup, he would always turn to his dad for advice. Sadly, not too long ago Sarantos lost his devoted father after a hard-fought battle to lung cancer. This experience had a major impact on Sarantos' life, enabling him to overcome any obstacle that may present itself. The Chicago singer has since been driven to remain strong and positive not just for himself but also for his friends & fans.
The promising artist quickly responded to his fans' request by releasing the music video to his rap hip hop song "Why." With this newly released video, Sarantos hopes to encourage everyone to mend their heart and use their new-found understanding to move forward with their lives.
“Going through life’s hardships has given me the willpower to write songs and to sing from the heart,” says Sarantos. “I wouldn’t have had the passion or energy to strive for my dreams if it wasn’t for my loving family and friends. I know my father would have been very proud of me!”
Sarantos just released his 7th music video for “Why.” The song was released on July 1st, 2014.
Sarantos describes it as, “a hip and powerful rap song that answers the basic questions on every woman's mind about their relationship. Why does he love me? Why does he put up with me? Why does he stay here? Does he care for me? Does he really love me? The answer is lengthy and before he met you, he couldn't tell anyone why but now he can. He tells her exactly why!”
Sarantos has a strong motivation with his musical passion to raise money for charity. One-third of any music-related sales profits are going straight to charity. For “Why,” Sarantos has chosen the Aesthetic Surgery Education and Research Foundation. His love for helping others to improve has always been his motivation, and now, his music can reflect that.
Sarantos Facebook artist page:
GAC Motor, China’s only automaker exhibiting at the 2017 North American International Auto Show (NAIAS) in Detroit from January 8 to 22, 2017, three groundbreaking new models including the first electric vehicle GE3, new SUV GS7 and concept car EnSpirit. Its GS7, a blockbuster mid-sized SUV, is designed with the company’s most innovative technologies and forward thinking concepts.
At the international showcase for the best of automotive industry, GS7 has drawn wide attention from industry professionals, experts, media and guests. The model is destined to continue the company’s legacy in the new era for SUVs opened by their best-selling GS4 which was also released at NAIAS back in 2015.
To view the multimedia release go to: