http://www.dualfit.com - This 5 step plyometric cardio circuit is great for burning a serious amount of calories and developing explosive muscles!
Check out Steve's site for more workouts like this:
- http://www.pfitpfun.com
- http://www.dobcx.com
Training Style:
Pyometrics, also known as jump training or plyos
Tools:
Dumbbells or Barbell, pull up bar or pull down cable/band, and box or bench
Training Tips:
Plyometric training, primarily used for athletes not only improves strength, power and stamina, it burns a serious amount of calories too. Watch the training video to reference ideal pace and intensity so you get the most out of this workout. In this circuit, each plyometric movement is followed by a strength movement to help improve both conditioning and muscle tone all in one workout. Plyometric exercises should be explosive and powerful. Rest should be limited.
Click: http://www.gospeljazzbyhlsteins.com
John 3:16 The Gospel Of Grace
Artist - Gospel Jazz by HL Steins c2013
Very few songs cut to the chase regarding the Gospels, the Crucifixion and the Resurrection of the Lord Jesus Christ. In fact few ever captured the entire Bible message as does this artist lyric video so dramatically does. As you listen and read each line to this piece, it is nothing short of spectacular. Scripturally revealing, filled with biblical truth and absolutely inspiring.
This and other spiritual songs can be found on this artist latest CD album titled, “Come Fill Me Up Lord | Volume 2”. This artist combines vocal choral with contemporary Jazz groves, driving percussion and syncopated horns.
His soothing and eclectic sound adds an appealing and captivating mix to the wholesome and spiritual aspects of gospel jazz. Truly a unique worship style fit for one and all.
Available on Amazon, Itunes, and more.
While Thanksgiving represents a time of tradition and family, it can also spell S-T-R-E-S-S for those planning a big feast. From figuring out how long to cook the turkey to putting together the perfect table setting, getting it all right can be really hard! To help you celebrate and prepare for your Thanksgiving feast, entertaining expert and cookbook author, Brooke Parkhurst has some great ideas and tips for a trouble-free turkey day. That way, when guests arrive - everyone will be able to relax, gobble, and enjoy!
Some of Brooke’s tips include:
• THANKS-GRIA- A delicious glass or two of wine is welcomed at any holiday gathering! Even easier? Put it in a pitcher so everyone can serve themselves. Lightly chill red wine and add a few spices and seasonal fruit to make a soon-to-be favorite holiday libation-- Thanks-gria!
• FORGET ABOUT FLOWERS, BUT DON’T FORGET YOUR HOSTS- Unless you have your own garden, decorating with fresh flowers can cost more than your meal. Instead, create centerpieces from seasonal fruits and vegetables, fresh greenery and berries. After the party’s over, make a meal from your centerpiece! And don’t forget about gift baskets for the hosts.
• JUICY WHITE MEAT- Who needs to roast the whole turkey when you can just bake the best part? The turkey breasts and legs cook at very different rates, which means that one will not be properly cooked. Instead, focus on cooking the turkey breast perfectly, roasting it at just the right temperature and saving a lot of time in the process.
• FRESH & FAST- It’s chilly out which makes us gravitate towards creamy, cheesy, heavy dishes. Want a little balance? Make your favorite potato casserole but off-set it with a delicious & easy arugula-pomegranate salad or butternut squash and ricotta crostini. Fresh dishes are usually the fastest to prepare!
Approximately one year after leading roof window manufacturer VELUX Group joined forces with social business Little Sun and NGO Plan International, launching a design competition to bring clean, sustainable light to Africa, the first solar lamps have now arrived on African soil.
The VELUX Natural Light International Design Competition received 172 proposals from 65 countries. A high-level jury of experts in the fields of architecture, art and design subsequently selected the winning design, by Mariana Arando and Luca Fondello of the University of Buenos Aires, Argentina. Their solar lamp design was inspired by the way light can bring people together.
The VELUX Group has so far produced and donated 14,500 of the solar-powered lamps, and 150 local sales agents are now being trained in how to sell the lamps in off-grid communities in Senegal, Zimbabwe and Zambia. The training combines workshops, roleplay, demonstrations, and group work.
To view the multimedia release go to:
http://www.multivu.com/players/uk/7724551-velux-natural-light-solar-lamps-in-africa/
The Goodyear Tire & Rubber Company today announced NASCAR star Dale Earnhardt Jr., 26-time NASCAR winner, will be the featured expert who chooses Goodyear tires on and off the track in a series of broadcast, digital and print ads.
“We’ve already had a relationship due to the confidence that I have in Goodyear tires on the track with the 88 car and on the street with my own personal car,” said Earnhardt Jr. “There’s a huge trust factor that we’ve had for a really long time, so this feels like a continuation of something that has been going on for a while.”
Earnhardt Jr., NASCAR’s most popular driver 13 years running and one of America’s favorite athletes, has accomplished his significant racing achievements on Goodyear tires including his first NASCAR Sprint Cup victory in 2000 and Daytona 500 victories in 2004 and 2014.
To view the multimedia release go to:
http://www.multivu.com/players/English/74044510-goodyear-dale-earnhardt-jr/
A new survey commissioned by Mucinex, the number one over-the-counter brand* in America, reveals that more than 158 million Americans (63 percent of the adult population) would try to hide being sick so they wouldn’t have FOMO (fear of missing out) on doing things they wanted to do. However, more than 206 million Americans (82 percent of those surveyed) would agree that when they see people out and about when they are sick, they wish those battling cold and flu symptoms stayed home instead. While this time of year is full of fun autumn activities and outings with family and friends, it’s also the beginning of cold and flu season, and the last thing people want to do is stay at home and battle a swarm of sick symptoms.
Nearly beaten to death, months later his mother is shot dead in the kitchen of their home! Years of horrific child abuse so awful that a polygraph test is administered to reveal the truth and the court orders the records sealed! Years later working as a Bounty Hunter and Strong Arm Collector he makes a decision so big that it changes his life forever! As seen on National Television
Where might be the perfect place to introduce Tecnu Bites & Stings, an aptly named new over-the-counter product for stings and insect bites? How about the Great Texas Mosquito Festival in Clute, Texas? For 36 years, thousands of people have gathered at the yearly celebration along the gulf coast of Texas; a place known for thirsty mosquitoes, biting ants and other persnickety pests.
To the group at Tec Labs it sounded like the perfect place to get credible feedback on their innovative new product. So they hired a professional camera crew, grabbed some cases of Tecnu Bites & Stings and left the humidity-free confines of Oregon and headed to the land of cowgirls and Texas tea.
As the camera rolled, the video crew got some wonderful feedback from a great mix of people. The goal was to get honest and straightforward reactions and that’s exactly what occurred. Texans love straight talk and Tec Labs was thrilled to get the feedback. See the authentic reactions for yourself by watching the video!
To view the multimedia release go to:
http://www.multivu.com/players/English/7912451-tecnu-insect-bites-stings-wipes/
Evil has never been so close, or so cunning. Emeline has more than one secret, and if it doesn’t cost her the safety of her place at the Carpathian compound in the United States, it could cost her her soul. The only person who can help is her Lifemate, Dragomir, an ancient from the monastery, part of the brotherhood. As they all look to stop the evil that is after Emeline, something shocking is revealed. A Carpathian, long thought dead, may hold a key to the vampire’s plan. Find out more at http://www.ChristineFeehan.com https://twitter.com/AuthorCFeehan Horror/Romance
The music video for the full version of "Juarez" off the debut EP, "Contents Under Pressure" by Mirage Box.
http://www.cdbaby.com/Artist/MirageBox
Mirage Box is a place where magic happens, where illusions seem real, where the oasis is lavish, inviting and tantalizing. It is where secrets are kept, truths are told, dreams come alive, and where imaginative music thrives.
Mirage Box's music has been described as "modern retro"; a celebration for the great songwriting and music production of the artist heyday of the late 60s and through the 70s. Mirage Box's music and writing style reflects the various flavors of pop and rock music of the classic rock era, from lush ballads to psychedelic trippyness, high-energy rock to playful punk, Chicago soul, Prog Rock, a dash of metal and liberal vocal harmonies. Mirage Box's music production employs many of the classic sounds and instruments of the by-gone era, but with a modern slant. Mirage Box aims to create soundscapes, painting scenes with music that takes listeners on journeys. Fans of album rock and headphone audiophiles will appreciate Mirage Box's compositions.
Mirage Box is a creative collaboration between Nick Coppola, a prolific songwriter and lyricist, and Chris Capozza, a multi-instrumentalist audio engineer and music producer. Mirage Box seeks to be indefinable to one genre of music. Influenced by The Beatles, Elton John, Billy Joel, Led Zeppelin, Rolling Stones, Yes, Kansas, Genesis, Dream Theater, CS&N, The Who, Pink Floyd, Eagles, Sex Pistols, Chicago, Styx, Asia, Jim Croce, Jimmy Buffet, Soundgarden, Boston and Steely Dan, writers Nick and Chris combine various styles as the vehicles of their original music, often employing Mellotrons, MiniMoogs, B3s and Leslies, Taurus Pedals, doublenecks, Rickenbackers, Hofners, Les Pauls, Telecasters as well as orchestral and brass sections to create epic music, brimming with melodies, countermelodies, cannons, counterpoints and lush vocal harmonies. There is something for everyone in Mirage Box’s music, and always new elements to be discovered.
So put on the headphones, turn down the lights, sit back, relax and join us on a musical journey as we present the contents in the Mirage Box.
In an effort to learn more about driver
inattention, one of the biggest killers on WA roads, RAC created the
world's first Attention Powered Car -- a car that goes when you're
paying attention and slows when you're not. On the final
leg of our road trip, we visited Narrogin in the Wheatbelt, which is
also often dubbed by emergency services as the 'accident belt'. Here,
single vehicle crashes with young drivers behind the wheel are
particularly high, so we wanted to see if inattention was part of the
problem. Our first driver, Shawn, took the Attention
Powered Car and few mates around town. Not surprisingly, his mates
proved to be a distraction, as well as thinking about his girlfriend
and sadly, friends lost on the road. Next up was Speedway Driver Coby.
She performed well on the open road, but had plenty inattention moments
to match. Perhaps most telling though, was her insight into the minds
of many drivers who even after being made aware of their limitations,
aren't likely to change behaviour. Check out the video to
see the Attention Powered Car on the road and how our drivers
performed. Plus, follow the journey, watch all webisodes from our
journey and keep up-to-date with what we have planned next by visiting
forthebetter.com.au
