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If you think the arrival of the fall season brings an end to your family’s summer fitness and nutrition routine, think again! This is the perfect time for everyone to re-energize and get a kick start on fun activities, seasonal recipes, health and nutrition.
Chef and nationally recognized nutrition and lifestyle expert Kathleen Daelemans is available to provide the latest trends in fitness, food and nutrition. She will also discuss her no nonsense approach to help get the whole family back on the right health track this fall. Plus, she will also provide tools to help families keep up with their routines as the weather gets colder.
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Using free weights vs weight machines always carry more risks so it's important to have a spotter. Always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the get go.
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Shannon brings another sexy Weather Angel how-to this week. If you ever wondered just how to change that flat, Shannon flexes her muscles and gets a bit dirty.
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Enjoy The Little Things In Life
Internet marketing can bring great things to some of us. Especially for those like me, I am a father of six children. I absolutely love spending time with my family. I am able to get the kids off to school in the morning as well as greet them when they get off the bus. This has been something I have always dreamed of being able to do and it wouldn't have been possible if I didn't have an internet marketing career.
I used to sacrifice so much time everyday at the office. I was lucky to make it home in time to kiss the kids on the head at night just before they went to bed. I am very thankful to be a bigger part of their lives now thanks to internet marketing.
