http://fitnessweightlosscenter.com - Standing Barbell Curls - Biceps Workout - A fantastic exercise for isolating the biceps muscles. Everyone wants to show off their guns and the standing barbell curl is a great way to pump up your biceps. As with all exercises to get the maximum results you need to perform the exercise correctly.
The single biggest mistake people make when performing the standing barbell curl is swinging the body back. This defeats the whole purpose of the exercise which is to isolate the biceps muscle. Your body should remain fixed and only the biceps muscles used to lift the weight. If you can't lift the weight without swinging your body back then you need to use less weight until you can effectively perform the exercise.
Another mistake people make is not keeping your elbows tucked into your sides. You should not let your elbows leave your side. Again, we are going for the isolation of the biceps and you do not want to use any other muscles or movements to lift the weight.
The third most common mistake when performing the standing barbell curl is to drop the weight too quickly. To maximize the effectiveness of the exercise you need to slowly lower the weight back to the starting position. If you can't lower the weight slowly you need to reduce the weight until you can. By isolating the biceps on the way up and on the way down you will get amazing results with the standing barbell curl.
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The second annual iHeartRadio Music Festival closed a triumphant weekend, September 21 and 22, after more than 10 hours of back-to-back diverse performances by some of the biggest names in the music industry as well as a number of unprecedented collaborations by superstars across musical genres. Ryan Seacrest kicked off the festival Friday night at MGM Grand in Las Vegas with performances by artists No Doubt, Miranda Lambert, Bon Jovi, Jason Aldean, Lil Wayne, Swedish House Mafia, Usher, Green Day and Rihanna; the festivities continued Saturday evening with P!nk, Brad Paisley, Calvin Harris, Enrique Iglesias, Mary J. Blige, Taylor Swift, Linkin Park, deadmau5, Aerosmith and Pitbull.
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