Despite a major song composing setback due to computer failure "My keyboard broke down" I was still able to complete this song and video by using old school computer tactics. First I pleaded with my computer. Then I bribed it. Then I learned how to communicate with it by sign language. When flipping it the finger was no longer effective, I then brought out the hammer and smashed my keyboard in front of it and then said "You're up next Mr. Intel and if you don't smarten up, I'll smash you Inside Out el." I try as hard as I can to be computer friendly.
http://www.dualfit.com - This 5 step plyometric cardio circuit is great for burning a serious amount of calories and developing explosive muscles!
Check out Steve's site for more workouts like this:
- http://www.pfitpfun.com
- http://www.dobcx.com
Training Style:
Pyometrics, also known as jump training or plyos
Tools:
Dumbbells or Barbell, pull up bar or pull down cable/band, and box or bench
Training Tips:
Plyometric training, primarily used for athletes not only improves strength, power and stamina, it burns a serious amount of calories too. Watch the training video to reference ideal pace and intensity so you get the most out of this workout. In this circuit, each plyometric movement is followed by a strength movement to help improve both conditioning and muscle tone all in one workout. Plyometric exercises should be explosive and powerful. Rest should be limited.
As part of its new brand campaign, Share A Legend, New Holland Brewing Company is tapping into its heritage and success as the top craft Bourbon Barrel-Aged Stout to unveil a nationwide storytelling contest. The #ShareALegend contest is inspired by the nearly two decades of legends told over Dragon’s Milk™ stout—and celebrates the lore of the brew that began when it was first bottled 17 years ago. The top user-generated story submission will earn the winner $5,000 cash plus $5,000 from New Holland Brewing Company to donate to one of several charities selected by the brewery.
Share A Legend is an open-ended storytelling project that invites fans to share their personal tales, whether they are everyday stories of triumph, the goodness of humankind or someone who has made an impact on them. Throughout the campaign, New Holland Brewing Company will release the legends of six real people who fall into the archetypes of Warrior, Huntress, Smith, Poet, Alchemist and Performer to inspire contest entrants. The videos, the new DragonsMilk.com website and other branded elements adopt a half-illustrated design that embody the true but imaginative and creative nature of legendary tales that are passed down over time.
To view the multimedia release go to:
https://www.multivu.com/players/English/8399851-new-holland-brewing-dragons-milk/
http://www.noiseumbrella.com Here's the first single from Anna Robyn Thomas. The goal here is to listen and share and wander. We hope you enjoy.Official single from record label Noise Umbrella. http://www.noiseumbrella.com
www.26northyachts.com
Hosting a four stateroom layout plus crew quarters, The Rock can sleep up to eight guest and two crew. Walking onto the aft deck provides outdoor dining with seating for eight and easy access to the fly-bridge or extended swim platform.
Upon entering the main salon you will immediately notice a large leather U shaped settee to starboard and port with a drop down projection screen TV. The high gloss cherry and burl wood throughout is an added bonus showing off the yachts finish. Forward of the settee is a wet bar to port with stool for two and day-head.
The dining table can seat eight guest with a large custom cherry table to match. Forward of the dining table is access to the raised pilothouse as well as to the forward galley and separate crew quarters with a shower and head.
The starboard staircase leads to the two guest staterooms all ensuite heads followed to the spacious Master Stateroom ensuite with a cedar lined walk in closet.
On the port side aft in the main salon is a stairwell down to the VIP stateroom and engine room.
The new GIANT in the world of wooden roller coasters makes its debut today! Six Flags Great America presents Goliath, the fastest wooden roller coaster in the world featuring the world’s tallest and steepest drop. All total, this wooden marvel touts three world records and goes upside down twice making it the most extreme coaster of its kind on the planet!
To view the Multimedia News Release, go to http://www.multivu.com/players/English/7127851-goliath-record-breaking-roller-coaster-debuts-at-six-flags-great-america/
The music video for the full version of "Juarez" off the debut EP, "Contents Under Pressure" by Mirage Box.
http://www.cdbaby.com/Artist/MirageBox
Mirage Box is a place where magic happens, where illusions seem real, where the oasis is lavish, inviting and tantalizing. It is where secrets are kept, truths are told, dreams come alive, and where imaginative music thrives.
Mirage Box's music has been described as "modern retro"; a celebration for the great songwriting and music production of the artist heyday of the late 60s and through the 70s. Mirage Box's music and writing style reflects the various flavors of pop and rock music of the classic rock era, from lush ballads to psychedelic trippyness, high-energy rock to playful punk, Chicago soul, Prog Rock, a dash of metal and liberal vocal harmonies. Mirage Box's music production employs many of the classic sounds and instruments of the by-gone era, but with a modern slant. Mirage Box aims to create soundscapes, painting scenes with music that takes listeners on journeys. Fans of album rock and headphone audiophiles will appreciate Mirage Box's compositions.
Mirage Box is a creative collaboration between Nick Coppola, a prolific songwriter and lyricist, and Chris Capozza, a multi-instrumentalist audio engineer and music producer. Mirage Box seeks to be indefinable to one genre of music. Influenced by The Beatles, Elton John, Billy Joel, Led Zeppelin, Rolling Stones, Yes, Kansas, Genesis, Dream Theater, CS&N, The Who, Pink Floyd, Eagles, Sex Pistols, Chicago, Styx, Asia, Jim Croce, Jimmy Buffet, Soundgarden, Boston and Steely Dan, writers Nick and Chris combine various styles as the vehicles of their original music, often employing Mellotrons, MiniMoogs, B3s and Leslies, Taurus Pedals, doublenecks, Rickenbackers, Hofners, Les Pauls, Telecasters as well as orchestral and brass sections to create epic music, brimming with melodies, countermelodies, cannons, counterpoints and lush vocal harmonies. There is something for everyone in Mirage Box’s music, and always new elements to be discovered.
So put on the headphones, turn down the lights, sit back, relax and join us on a musical journey as we present the contents in the Mirage Box.
Deng Bin is one of China’s few practitioners of Jin Shan, or Kintsugi in Japanese. It’s the art of fixing broken pottery with lacquer resin dusted or mixed with powdered gold, silver, or platinum.
“The demand from a specific customer group is strong,” Says Deng. “They used to send the broken wares to Japan for repairing, which is rather time consuming and costly. So they were very happy when they found someone in China can do the job.”
People don’t want to throw away the broken wares for many reasons. They might feel attached to them after using them for a long time. Another reason could be that the wares carry some special meaning. Something perhaps passed down from the father or the grandmother. They become reminders of the older generation who’ve passed away.
“Chinese people usually dislike broken things which they regard as useless and of no value,” says Deng. “However when it has been properly restored, the once broken object is reborn and its life is prolonged. That is then considered an immense gift.”
To view the multimedia release go to:
http://www.multivu.com/players/English/7706951-bon-cloud-jin-shan-pottery-repair/
For Spring-Summer 2016, Maison Roger Vivier has entrusted one of its icons line to celebrity Stylist Camille Seydoux: Prismick. A friend of the house, this young woman has dreamed up a version all of her own: a capsule collection entirely in denim.
Six pieces make up this perfect wardrobe: platform sandals, ankle boots, a shoulder bag, a bucket bag, a backpack and a sneaker. Camille melds her creativity with the Roger Vivier legacy. She says:
"We decided that my collection would be dedicated to the Prismick line created in 2012, which is one of my favourites. I began by attentively exploring my own Prismick bag, which is in a melting fade of black and grey. I wanted to work on the idea of facets that make up grades of shading. I looked through the Maison's archives and then I thought of denim. It's a fabric that naturally burnishes. Denim is both classic and modern, and significant detail, is very resistant."
Camille grew up in fashion's inner circle. She opened her own art gallery at the age of 25. Today, she is revolutionising the role of stylist by working hand-in-hand with couture house studios to design bespoke dresses for actresses. For Roger Vivier, she brought her own touch of impertinence: "Denim can be worn with everything and can tone down an outfit. This capsule collection shakes up the look. "
To view the multimedia release go to:
http://www.multivu.com/players/uk/7776151-prismick-denim-camille-seydoux-roger-vivier/
In an agreement announced today at Chicagoland Speedway, Aspen Dental Management, Inc. (ADMI) has extended its partnership with Danica Patrick and Stewart Haas Racing (SHR), doubling the number of races in which Aspen Dental serves as primary sponsor. The deal means that Patrick will be behind the wheel of the blue-and-white No. 10 Aspen Dental Chevrolet SS for four races annually beginning with the 2016 NASCAR Sprint Cup Series season, with associate sponsorship status for Patrick in all other Sprint Cup races.
“Working with Aspen Dental dentists has been a real pleasure,” Patrick said. “I love partnering with organizations that care about people, and teaming up with an organization that has such an important mission – breaking down barriers and helping patients get the dental care they need – is very rewarding. Aspen Dental dentists raise awareness about the importance of oral health every day, and I look forward to shining a spotlight on the great work they do.”
Aspen Dental practices are one of the largest and fastest-growing networks of independent dental care providers in the United States, with more than 500 locations across 32 states. In the past two years, Patrick has served as an ambassador for Aspen Dental practices across a multitude of channels, from launching Aspen Dental’s Healthy Mouth Movement, a community-giving initiative to deliver free dental care and oral health education to people in need, to appearing in A Taste of the Future, a hidden camera video designed to raise awareness about the long-term consequences of delaying dental care.
To view the multimedia release go to:
http://www.multivu.com/players/English/7629351-aspen-dental-shr-partnership/
