http://www.dualfit.com - This 5 step plyometric cardio circuit is great for burning a serious amount of calories and developing explosive muscles!
Check out Steve's site for more workouts like this:
- http://www.pfitpfun.com
- http://www.dobcx.com
Training Style:
Pyometrics, also known as jump training or plyos
Tools:
Dumbbells or Barbell, pull up bar or pull down cable/band, and box or bench
Training Tips:
Plyometric training, primarily used for athletes not only improves strength, power and stamina, it burns a serious amount of calories too. Watch the training video to reference ideal pace and intensity so you get the most out of this workout. In this circuit, each plyometric movement is followed by a strength movement to help improve both conditioning and muscle tone all in one workout. Plyometric exercises should be explosive and powerful. Rest should be limited.
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5 Rules to Remember in Making Presentations
What are the 5 rules you should keep in mind when creating presentations?
#1 - Make the text readable. Visual aids helps the audience realate to what you are talking about. Text that are too big or too small can distract the audience.
#2 - Keep it short and simple. Limit your presenation to at most 15 minutes.The longer you talk, the lesser audience you will have.
#3 - Choose color that match. Avoid using two colors on your presentation. Find 2 colors that compliment each other and stick to it.
#4 - Stick to your topic. Have one (not two) topic sentence then build your ideas around it. Dont go from one topic to the other.
#5 - Be consistent. In using a template , in using a font color , in using a style.
Follow these 5 rules and surely all ears (and eyes) will be on you.tips for presentations, presentation top tips, best tips in creating presentations, making presentations
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Are you missing your ex-boyfriend? Here are 5 very effective ways that can help you improve your chances instantly
http://tipsforsellingyourhouse.weebly.com/. Here are 4 Crucial Tips To Selling Your Home In London W8 which will give you useful tips on how to sell your house. Collect your free Ebook:
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12 Month Millionaire: Audio Coaching Sessions With Vincent James
A program called 12 month millionaire was recently released by Russell Brunson, which is a 6 part audio interview with direct mail marketer. This program is based on Vince James now out of print book 12 Month Millionaire.
Vince James is a former convicted criminal, who makes more money per year than most CEOs of very large companies; He reportedly has made 100 million dollars by doing direct mail marketing which is an offline type of marketing. He has taught internet marketers ways to make money in his book. Russell Brunson decided to interview him to see how it could help his own internet marketing business improve.
Russell Brunson himself has made millions of dollars by applying the techniques learned from Vince James, and he is now also called upon to deliver lectures around the world on internet marketing.
Much of the information provided in this program would be extremely useful if you really want to take your online business offline and that is the point of this interview. Vince talks about advertising in print media, radio and TV and you could easily adapt these techniques to grow an online business. However an average internet marketer may not get most of the points in this interview but a smart marketer is probably going to pick useful points and apply them to expand his marketing business.
The topics covered in different sessions of this interview are:
Session 1:
This session is about how Vincent James, a 21 years boy gets started in his million dollars business and what is his niche and how he achieved success in it. Vincent will also talk about how he set up his membership site and sold 65,000 memberships within the 12 month period.
Session 2:
Its about information product creation and information publisher. Vincent shared his secret on how he sold more information products through direct mailing and direct marketing.
Session 3:
This interview session is about listing building and maintaining the latest information of customers and prospects. You will learn Vincents techniques on how he handles his list and maintains the latest contact information of his list. This session also teaches about the life time value of a customer and how you can turn these customers to be your continuous streams of income.
Session 4:
This session focuses on the advertising techniques used by Vincent that made his million dollar business a success. This is an important session on how to drive your business and convert these traffics to sales.
Session 5:
This session continues from session 4 on advertising techniques. You will see how Vincent generates his leads from commercial ads such as TV and radio advertisement.
Session 6:
This session focuses on how Vincent handles the potential problems that rise throughout his $1 million money making path. You will also learn on what actions to be taken if you find your product being cloned by unauthorized people.
This program in going to give you valuable tips on how to earn through offline marketing whether you already have some marketing experience or you are a newbie.
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http://www.cherylparis.co.uk/10proventips Are you stressed out about never having the time to do anything meaningful anymore?Proven Tips, Tools and Tactics To Success In Your Field only if You Are Really Ready To Try Something Else Instead
https://youtu.be/-HaSRU9Ike4 With so much content out there, it’s hard to know what to pay attention to. But whether you’re a budding entrepreneur or a seasoned professional, it makes sense to follow the best of the best in ecommerce for tips, hacks, and resources. We’ve compiled a list of 10 of the best blogs covering everything ecommerce.
Match, the world's largest relationship company, today released findings from its seventh annual Singles in America study – the nation’s largest, most comprehensive annual survey of single people living in the U.S. The 2016 survey captures surprising data and trends on new dating rituals, the impact social media has had on the dating landscape, shifting gender roles, as well as attitudes about love, sex, and relationships across generations.
“The annual Singles in America study has once again demonstrated new emerging trends including men’s overwhelmingly positive view of feminism and feminists, in the boardroom and the bedroom. We’ve captured the great spring forward in gender equality,” says Dr. Helen Fisher, biological anthropologist and Chief Scientific Advisor to Match. “Millennials are diligently using technology to find love—and building new dating rules and taboos along the way. Moreover, if you want to spur a budding relationship forward, skip the flowers: leave your cell phone in your pocket. And how do you know when a friendship is turning into a romance? Singles still express true love in ancestral ways -- it’s not about revealing your passwords.”
To view the multimedia release go to:
http://www.multivu.com/players/English/8024551-match-7th-annual-singles-in-america-study/
Today on World Oral Health Day, FDI World Dental Federation is myth busting what people around the world believe to be good oral health practices, encouraging them to become better informed and take action. Oral health is integral to our general health and well-being; impacting every aspect of our lives.
The results from a survey carried out in 12 countries, by YouGov on behalf of FDI, exposed a significant gap between what people believe to be good oral health practices, versus what they actually do. Eight of the countries reported that 50 percent or more of the people surveyed think it is important to brush your teeth straight after every main meal. Brazil, Mexico, Egypt and Poland were the worst offenders of this incorrect oral health practice (84%, 81%, 62% and 60% respectively). FDI recommends waiting at least 30 minutes after eating to brush your teeth to avoid weakening tooth enamel.
To view the multimedia release go to:
https://www.multivu.com/players/uk/8061551-global-survey-world-oral-health-day/
