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Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation. The 10 Qi Gong Exercises: 1. Concentrate qi in the lower abdomen 2. Send qi to the chest and lower abdomen 3. Pluck qi from the heavens 4. Support the heavens 5. Raise an arm and leg 6. String a bow 7. Embrace a tree 8. Rotate the arms and upper body 9. Punch with the fist 10. Stretch the neck from side to side

PANDORA Jewelry teamed up with the Coachella Music and Arts Festival this year as its exclusive 2016 jewelry sponsor. To help music-lovers amp up their everyday style, PANDORA Jewelry was onsite at Coachella to help festival fashion mavens style, twist, braid and stack with the brand’s signature colorful and stylish braided leather bracelets. The PANDORA Jewelry experience at Coachella was inspired by adventure, discovery, colorful and captivating illusions with a twist of fashion and style everywhere you turned. Festival goers escaped the desert heat and entered the crystal mirage tunnel to wander through the unexpected. To view the multimedia release go to: http://www.multivu.com/players/English/7747332-pandora-jewelry-coachella/