http://fitnessweightlosscenter.com - Weighted Bench Dips | Tricep Muscle Exercise - If you're looking for a great exercise for your triceps you need to add weighted bench dips to your routine.
The bench height should allow for full range of motion. If a spotter is not available, place weight on lap sitting on floor or edge of bench. Try not to lean forward. That way your triceps do all the work and not your pecs. Also, keep your legs straight, but don't lock your knees.
It is best to attempt this exercise without any weights at first in order to get used to the movements required for good form. If that variation also becomes easy, then you can have a spotter place plates on top of your lap. Make sure that in this case the spotter ensures that the weights stay there throughout the exercise.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
As I'm approaching the time of certain eviction, I've been proving to myself what a little pressure can do to get the creative juices flowing and I am somewhat amazed by how quickly I have been creating and organizing enough videos that would have normally stretched out the span of this year and probably throughout 2014, all inside the time frame of a month. Particularly in the case of this song which is one of several songs that I have been working on that are somewhat more complex and exhibit my full potential as a musician. This song would have normally taken me a full year to compose and like some of my other prouder creations, I figured that there just was no time left for me to complete this kind of composition. Although admittedly I did rough it as I wrapped up the song in a day and took about one hour on the video but I think that with this one, I have successfully achieved my goal. I can always redo this at a later time when I get resettled and back in the groove.
More @ http://www.failfunnies.com
See what happens in this video when the pressure/energy of the water of a street pipe (during this particular storm) became high enough that the water in the drainage system, upon being given a vertical outlet, was pushed to an elevation that exceeded the ground (or street) elevation at the outlet location. In any case, the geiser causes a truck to crash & becomes quite a spectacle to see. If your still bored, check out/add my profile if you like 'fails' or are into that sort of thing.
We\'re Hub Innovations, a consumer products company born with the mission of developing unique, innovative products that enhance the user\'s experience with their mobile devices. Design, functionality and simplicity is what we live by.
From cell phones to tablets and everything in between, Hub Innovations is focused on developing solutions to help consumers run their personal and professional lives more efficiently. From running a fast-growing national distributor of high quality agrochemicals to pioneering nation-wide retail vaccination programs.
T.I. Featuring Rihanna - Livin’ Your Life Lyric
(Rihanna):
You’re gonna be a shining star, and fancy cars, fancy car-ars.
And then you’ll see, you’re gonna go far.
Cause everyone knows, who you are-are.
So live your life, ay ay ay.
Instead of chasing that paper.
Just live your life (Oh!), ay ay ay.
You got no time for no inters.
Just live your life (Oh!), ay ay ay.
No telling where it’ll take you.
Just live your life (Oh!), ay ay ay.
Cause I’m a paper chaser.
Just living my life (ay), my life (oh), my life (ay), my life (oh)
Just living my life (ay), my life (oh), my life (ay), my life (oh)
(T.I.):
Nevermind what haters say, ignore them ’til they fade away.
Amazing they ungreat for after all the games I gave away.
Safe to say I paved the way, for you can’t get paid today.
You still be wasting days away, nah had I never saved the day.
Consider them my protégé, how much I think they should pay.
Instead of being gracious, they violated and made you wait.
I never been a hater still I love them, yeah I graze the way.
Some say they so yay and no they couldn’t even work on Labor day.
It aint that they black or white, their hands of area in shades of grey.
I’m West side anyway, even if I left the day it fades away.
Some move away to make a way not move away cause they afraid.
I’ll go back to the hood and all you ever did was hate away.
I pray for patience but they make me want to face away.
Like I once made them scream, now I could make them plead their case away.
Been thuggin’ all my life, can’t say I don’t deserve to take a break.
If you ever see me catch a case, and watch my future fade away.
(Rihanna):
You’re gonna be a shining star, and fancy cars, fancy car-ars.
And then you’ll see, you’re gonna go far.
Cause everyone knows, who you are-are.
So live your life, ay ay ay.
Instead of chasing that paper.
Just live your life (Oh!), ay ay ay.
You got no time for no inters.
Just live your life (Oh!), ay ay ay.
No telling where it’ll take you.
Just live your life (Oh!), ay ay ay.
Cause I’m a paper chaser.
Just living my life.
(T.I.):
I’m the opposite of moderate, immaculately polished with the spirit of a hustler and the swagger of a college kid.
Allergic to the counterfeit, impartial to the politics.
Articulate but still would grab a nigga by the collar quick.
Whoever had problems, they reckonsile they just holla ’til.
If that don’t work and just fails, then turn around and follow ’til.
I got love for the game but ay I’m not in love with all of it.
I do without the fame and the rappers nowadays are comedy.
The hootin’ and the hollerin’, back and forth with the argueing.
Where you from, who you know, what you make and what kind of car you in.
Seems as though you lost sight of whats important with the positive.
And checks until your bank account, and you’re about poverted.
Your values is a disarrayed, prioritized are horribly.
Unhappy with the riches cause you pis-pone morraly.
Ignoring all prior advice and fore warning.
And we might be full of ourselves all of a sudden aren’t we?
(Rihanna):
You’re gonna be a shining star, and fancy cars, fancy car-ars.
And then you’ll see, you’re gonna go far.
Cause everyone knows, who you are-are.
So live your life, ay ay ay.
Instead of chasing that paper.
Just live your life (Oh!), ay ay ay.
You got no time for no inters.
Just live your life (Oh!), ay ay ay.
No telling where it’ll take you.
Just live your life (Oh!), ay ay ay.
Cause I’m a paper chaser.
Just living my life (ay), my life (oh), my life (ay), my life (oh)
Just living my life (ay), my life (oh), my life (ay), my life (oh)
So live your life.
The Beauty Killer case has exploded because beautiful, serial killer Gretchen Lowell has escaped from prison. Bestselling author of Heartsick, Chelsea Cain took the crime world by storm, introducing two of the most compelling characters in decades: serial killer Gretchen Lowell and her obsessed pursuer Portland Detective Archie Sheridan. http://www.chelseacain.com
Surmang Foundation has operated a primary care clinic in a remote, poor region of Western China, in partnership with the Chinese Government, Qinghai Province, and Yushu Prefecture, since 1992. The Core Project has treated over 60,000 patients for free, including medicine, since the clinic building was completed in 1996. Its focus is on the maternal and child mortality/morbidity rates of the region, among the highest in the world. It supports two local ethnic Tibetan doctors, Phuntsok Dongdrup and Sonam Drogha.
In our catchment area, the average annual income is about $50. Surmang Foundation’s remote site is a test case and a model for all of rural China, because impoverished nomadic Tibetans manifest in the extreme, most rural health and poverty problems. In cooperation with the Chinese Government and several hospitals, Surmang Foundation is currently expanding its mission to address the lack of access to basic services among the 28 million impoverished residents of rural, Western China and the lack of capacity of the local medical providers.
The pilot project will create a network of remote providers for IT-based distance medical education and remote diagnosis and referral. The pilot began in 2005 with the promulgation of an archive of all Tibetan and Chinese language health promotion materials and continued in 2006 with the installation of a satellite dish at the Surmang campus.
A part of that is the Community Health Worker Project funded by an AmCham grant in Spring 2005.
Surmang Foundation has partnered with the Soong Ching-ling Foundation since November 2005.
All the big digital players are gathering in London 21-22 September to discuss, debate, share strategy and answer your questions at ad:tech London 2010. Google, Twitter, Facebook, YouTube, Coca Cola, LVMH, DELL, BT, Moshi Monsters, WPP, Microsoft, AKQA, Lush, BBC, 20th Century Fox, King of Shaves, Phone Valley, Mail Online, the Mirror, Neo@Ogilvy and MindShare will all be present to share strategy, case studies and give you the answers to your questions.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/prne/adtech/44208/
It’s always preferred to talk about sex before you get into the heat of the moment. But usually, it never happens that way because it’s kind of risqué to bring it up especially on the first date. For sure, it’s going to scare your date away. Definitely, you can’t be too articulate about it but just keep it under wraps. It’s like you can’t be too obvious about it. Think it this way, what if your date catches you bringing condoms; most probably it’s going to be a complete turn off. But it’s highly recommended to discreetly prepare one just in case of emergency. Primarily, in practicing safe sex, men are much more obligated to bring condoms with them. However, it’s also strongly suggested for women to bring their own condoms during their first time date. Just pull it up in the event that the guy forgets to bring one. Just make sure you know when to show it and don’t show too much concession especially at the initial part. Otherwise, the guy may think that you’re a slut. It’s like a double standard though.
Today, the Federal Emergency Management Agency (FEMA) and National Oceanic and Atmospheric Administration's (NOAA's) National Weather Service (NWS) urge Americans to take actions to prepare for a wide array of hazards by developing a family communication plan and downloading alerts and learning about local hazards. FEMA is encouraging people to take these actions in conjunction with America's PrepareAthon!SM, a grassroots, community-based campaign for action designed to increase preparedness and resilience.
America's PrepareAthon! provides an important opportunity for individuals, organizations and communities to take action to prepare for specific hazards through group discussions, drills and exercises. Visit the America's PrepareAthon! website, ready.gov/prepare, to register your participation, for more information, and to sign up.
“Some disasters come with warning and others with little or no warning,” said FEMA Administrator Craig Fugate. “Families, businesses and organizations need to prepare today - know your hazards, assemble supplies and practice what to do in case a disaster strikes.”
To view the multimedia release go to:
http://www.multivu.com/players/English/7770531-fema-national-prepareathon/
Most of these means of transportation won’t take you a few kilometers from home to work but they’ll do just fine for a stroll in a city park or moving around the office in any case they look unusual and for that alone deserve your attention: so here are the 10 craziest means of transportation. №1 Double- round skate Unlike a conventional skates the double round model allows you to freely manage your feet turn and spin at the heart of the skateboarder two wheels with a diameter of 25 centimeters and a comfortable platform for the feet. No 2: Hoverboard Levitating an inch above the ground the hendo borders for disc straight motors that create a magnetic field repelling the board from the ground or rather from a non ferromagnetic material over which it harbors. No 3: One wheel electric Skateboard The one-wheel skate is a self-balancing unicycle electro mechanical skateboard in simple terms it’s a new toy for adults, boys and girls it reaches speeds of about 19 km/h. No 4: Aeyo Segue started a flood of developments in the field of devices for personal mobility and some designs are quite crazy. Aeyo is a cross between a scooter a bike and a pair of roller skates which falls in the middle of the scale. No 5: Half-Bike Riding a half bike is a combination of running and cycling because you’re in a standing position and so the bike responds better to your body’s movements and turns more agility more fun and the surprise looks of passes by.No 6: Air Bike Aero-X
https://www.youtube.com/watch?v=izM7RPiN7L4
Vertex was approached by the client to do a complete re-design of an existing similar product manufactured by the same client, and to have a new product which is more up to date with regards to design style and lower in cost to manufacture.
