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Nationally recognized fitness expert Andrea Metcalf of Chicago is showing you how to take it off with her new book, Naked Fitness, A 28 Day Proven Weight Loss Program for a Slimmer, Fitter, Pain-free body, (Vanguard Press) this spring by helping you take the first step: motivation, walking and rewards. Don’t worry; you won’t have to strip off your clothes…only your fear of looking in the mirror. Metcalf’s plan inspires you to transform body and mind with personalized workouts, meals, beauty consultations, product demonstrations and more. But, if the thought of trying on a bathing suit still isn’t enough motivation to get you off the couch and moving, you’re not alone. To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/nakedfitness/49063/

Help article: http://www.cleartechinfo.com/Learn-How-To-Install-Adobe-Flash-Player-Internet-Explorer - How-To install the Adobe Flash player in Internet Explorer 7. Don't worry if you can't see this tutorial. Just visit ClearTechInfo.com to download it for free so you can view it on your computer, iPhone or iPod.

A short video about R_pe and what it can do to people Poetry by Danielle Timms I couldnt find the names of ALL the artists that i put pics in the vid for so if youre one of them let me know