http://fitnessweightlosscenter.com - Rocky Presses - Shoulder Workouts - This is a great workout targeting your shoulders and incorporating your tricep muscles. Also know as a Bradford Press this exercise is one of several that target your shoulders. It's a good exercise for beginners because you are seated on the chair and have back support which helps you to maintian the correct posture and form throughout the exercise.
As with all free weight exercises it's best to have a spotter to reduce the risk on injury especially as you move up in weight.
If you are just starting out make sure you perform the exercise with the proper technique at a lower weight before you increase the weight. I can't stress enough the importance of proper technique with all weight training exercises including the Rocky Press.
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Peruvian Hairless dogs are affectionate with family but wary of strangers. They are typically lively, alert and friendly with other dogs but can be protective as well. These dogs do not like to be alone, but when trained, can do well. These dogs are intolerant of extreme temperatures and are agile and fast. They generally require an owner that understands dog language and are not recommended for beginners.
