http://fitnessweightlosscenter.com - Weighted Bench Dips | Tricep Muscle Exercise - If you're looking for a great exercise for your triceps you need to add weighted bench dips to your routine.
The bench height should allow for full range of motion. If a spotter is not available, place weight on lap sitting on floor or edge of bench. Try not to lean forward. That way your triceps do all the work and not your pecs. Also, keep your legs straight, but don't lock your knees.
It is best to attempt this exercise without any weights at first in order to get used to the movements required for good form. If that variation also becomes easy, then you can have a spotter place plates on top of your lap. Make sure that in this case the spotter ensures that the weights stay there throughout the exercise.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - Upright Rows | Traps Workouts - The upright row is a multi-joint exercise that not only works the front and middle heads of the deltoids, but also works your biceps and your trapezoids as secondary or auxiliary muscles. This is a great exercise for giving width to your shoulders and for raising your trapezius muscles as well. It's a great upper body exercise and will really help to broaden out the base of the neck and the shoulder line.
Be very careful with how much weight you use for this exercise. Too much weight leads to bad form, which in turn will cause shoulder injury. I've seen this too many times so please do not allow jerking and swinging of the weights. If you suffer from shoulder problems, then stay away from upright rows and substitute this exercise by some form of lateral raises coupled with shrugs.
The shoulders are among the body parts most likely to be injured during resistance training. And upright rows are one of those exercises which could injure them. Most of those who regularly hit the weights do this exercise incorrectly, so saying it is unsafe is not strictly true. Much of it has to do with how the exercise is performed. Simply by limiting the range of motion - that is, not lifting the elbows past the shoulders.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Go to http://OktopusMusic.com for new releases, Oktopus projects, and more...After somewhat of a long hiatus from the electronic music scene, we are back in the studio w/ new gear and new sounds. It had become necessary to take everything apart once again and rebuild it from scratch. This is yet another permutation of the pus... Stay tuned.
http://youtu.be/YyXGwdVhvsU - Budget Hotel Reading, we aim to make sure stay with us comfortable, a Budget Hotel Reading that offers more then you bargained for, Based in the heart of Royal Berkshire and just a short walk from Reading University, we offer clean, affordable accommodation with many of our rooms being equipped with microwaves and fridges. We also have a selection of self-catering rooms offering outstanding facilities at incredible prices. 0118931131
The reality of today’s always-on world means that life and work must keep moving. So when you can’t be where you need to be due to unplanned events such as bad winter weather, a family situation, or a surprise meeting, let Microsoft Office help you stay productive no matter where you are.
“If you’re like me, your office these days is anywhere but your traditional office,” says TV personality Al Roker. “But with the Internet and Office on my side, it’s easy to stay connected to people and information, anytime, anywhere.”
To view Multimedia News Release, go to http://www.multivu.com/mnr/54851-microsoft-office-al-roker-productivity-forecast-for-todays-always-on-world
Science of Tears and Emotion
The Start of Brain Research
So Lydia Cassone said that they all went back to their respective scientists and asked what on earth this had to do with memory. And do you know that since about the late 1960s and early 1970s we have learned more about the mind, more about the subconscious mind, more about the body, more about the mind/body connection than in any previous 2000 years in our history. Look at just what we’ve learned.
Genome and Proteins
Look at the genome stuff that we’ve learned. Do you know that proteins are being investigated. They say that there are 6 million proteins in the body and when we know all the proteins in the body, we will be able to cure anything in humans. It’s frightening isn’t it, but that’s where it’s going. We’ve learned a lot in the last 40 or so years.
Tears – a Different Chemical Composition
One of the things that we’ve learned, I use in seminars and I think it’s really interesting. You know tears that we have. We can have tears of sadness and we can also have tears of happiness. Well do you know that they have a different chemical composition? So in other words we’re doing something different to our body when we have tears of sadness and tears of joy. Now that coupled with another research scientist, Rappaport, is fantastic information.
Emotion is Memory for the Subconscious Mind
You see, Rappaport showed emotion is memory for the subconscious mind. Emotion is memory and this was proved in 1971. What was actually proved was that emotion is not only involved with memory, it is the very basis on which memory takes place.
A Quick Demonstration
Now, when you think about that, a quick demonstration is that you could go back in your mind right now to something that you didn’t like – something that was an adversity, a trauma ….. OK, no need to go any further as you’ve probably got it already. Don’t think about it any more. But you go there easily, you know what the occasion was, you know what hurt – all that sort of thing.
Another Demonstration
And I could also ask you to go back to a really fantastic event in your life. You might for example go back to when you were riding your two-wheeler bike for the first time, or maybe your first kiss, or maybe a fantastic result at sport or in school, or something like that. We have so many good, joyous occasions in our mind and they will come up.
How Did You Remember
Now, how did you remember them? That’s the key – how did you remember them? To remember either the negative event or the joyous event, did you have to tell other people about it? Did you have to write about it again and again? Did you have to make a mind map about it? Did you have to do all those sorts of things to remember it? No, it just stuck fast didn’t it. It’s right there. So, in other words, the emotion of the event made it stay in your memory.
Remembering With Only Positive Emotion
So now, if we can remember with both negative emotion and positive emotion, do we use negative emotion to enhance imprinting on our memory? The answer is no, because of the tear stuff. Tears of sadness, tears of joy – different chemical constitution. We know we’re doing something different to our body with negative stuff and the negative stuff doesn’t make us feel good. So therefore we only use positive, joyous memory connections to enhance memory within the subconscious mind. So that’s something that came out of this science a long time ago.
By Sandy MacGregor – http://www.selfimprovementdeals.com
See it on Video – 08 of 16 Science of Tears and Emotion
Next Video – 09 Sandy's Trauma and Beginning of Grief
Facebook may be the most popular social networking internet site and is widely utilized by many folks all more than the globe. It makes it possible for men and women to share and stay linked to others by creating either a individual or expert profile, or a organization or fan page. The advantage of the Facebook fan page is that the rewards are available to even the smallest enterprise and it takes absolutely nothing far more than passion and intention to attract fans and start to reap all the advantages Facebook fan pages need to offer. Have a look at our site at http://www.platagon.com
Ever feel like you have to jump from site to site in order to piece together what’s happening in the world? Good news for those who like to stay up-to-date on the latest trends — msnNOW, a new service from MSN at now.msn.com, will help you stay in the know. msnNOW is the first service to surface the latest buzz from Facebook, Twitter, Bing and BreakingNews.com, all in one place. It cuts through the clutter of the Web, providing an up-to-the-minute view of breaking trends and the hottest social conversations, what people are saying about them, and why they matter.
To view Multimedia News Release, go to http://www.multivu.com/mnr/54633-msn-launches-msnnow
Superdude spun from the fabric of Andy Warhol's Factory tries to get this serious message across in a comical fashion.
KIDS STAY AWAY FROM THAT JUNKFOOD!!!
Superdude credits his longevity to eating the correct organic food, exercising ( tai chi & meditation) and no abusive use of Drugs or Alcohol. His latest CD
r anyone who’s ever wanted to live the life of a celebrity, now’s your chance. The new LEAN POCKETS® brand “Live Famously sweepstakes” is offering consumers a once-in-a-lifetime opportunity to live famously in the new year, experiencing Hollywood the way that today’s A-list stars do.
The grand prize winner and a friend will spend the day in and around Los Angeles, and receive a luxury hotel stay, chauffeured car service, a $1,000 shopping spree, a $250 spa experience, and a special concert experience with well-known celebrity blogger Perez Hilton.
To view Multimedia News Release, go to http://www.multivu.com/mnr/54035-celebrity-blogger-perez-hilton-lean-pockets-live-famously-sweepstakes
The U.S. Army and the Ad Council today unveiled a new television public service announcement (PSA) featuring NBA All-Star LeBron James designed to highlight the dropout crisis in America and encourage adults nationwide to motivate and inspire students in their communities. Created pro bono by advertising agency Publicis New York, the PSA shows how the support of people in LeBron’s life motivated him to graduate, and urges adults to give students across the country the support they need to stay in school by visiting boostup.org. The PSA is being distributed nationwide this month to coincide with halfway point of the school year.
To view Multimedia News Release, go to http://www.multivu.com/mnr/53727-ad-council-lebron-james-dropout-prevention-students-stay-in-school
HomeAway, Inc. (AWAY) – the worldwide leader in online vacation rentals– today announces the launch of its new national advertising campaign centered around the key message, “Let’s Stay Together.” The campaign focuses on families and groups creating lasting memories out of where they stay, not just where they go. The HomeAway® ad campaign licenses the rights to Al Green’s 1972 classic hit, “Let’s Stay Together,” and debuts in select markets during the January 15, 2012 NBC television broadcast of the 69th Annual Golden Globe Awards.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/homeaway/49855/
