Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation.
The 10 Qi Gong Exercises:
1. Concentrate qi in the lower abdomen
2. Send qi to the chest and lower abdomen
3. Pluck qi from the heavens
4. Support the heavens
5. Raise an arm and leg
6. String a bow
7. Embrace a tree
8. Rotate the arms and upper body
9. Punch with the fist
10. Stretch the neck from side to side
Flames of Ji Ben Gong (in 3 parts) is a martial arts video which shows basics of Shaolin Kung Fu It is said that there were around 18 shi ba shi Ji Ben Gong exercises but there are much more. Here you have part 1 with exercises 1 - 12. The 35 Flames of Ji Ben Gong are performed by Jean Luc Grandjean from Apeldoorn city in the Netherlands. This video is produced by Shaolin Kungfu Apeldoorn He Yong Gan martial arts.
Flames of Ji Ben Gong een Shaolin Kung Fu en vechtsport basis video. Gemaakt door de Shaolin Kungfu en vechtsport Apeldoorn He Yong Gan martial arts school.
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Hello, Dr Katri here, helping you..
Stay Loved
Stay Healthy
Stay Wealthy
Today, we're talking about how to improve your hearing without Aids - Naturally!
Heres's the 5 step system to better ear health:
1. Get familiar with how the ear works
2. Get some activity (No exercise center required)
3. Try not to stick things in your ear
4. Know about volume on close to home music players
5. Get ordinary check ups
https://www.youtube.com/watch?v=dAkka4NNc8A
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Why Do You Want To Move To Oregon TODAY? Here Are Six Good Reasons
1: The Beautiful Oregon Landscape
2: Moderately Affordable Real Estate
3: Things To Do For Every Hobby Type
4: A Great Place To Raise A Family
5: An Up and Coming Technology Sector - Silicon Shire
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A Compilation of Amazing Stories from different Christians. #1 Kamal, a Muslim fighting Jihad against America is Changed by Jesus Christ. #2 The Salvation of Guy Iannello, from Drug dealer to Christ. #3 Jeff Harshbarger, from satanism to salvation. #4 The Reality of Hell. #5 The man from George Street. #6 Escaping Demonic Oppression, by Shawn Williams. #7 A man who survived a plane crash, severely burnt, goes to heaven and sees Jesus Christ. Mickey Robinson. #8 Arctic Fire, how A northern arctic village was transformed by a visitation by Jesus. #9 The Revival Video, the state of the Christian Church. #10 The Passion of the Christ Video
Hello Everyone,
This video is of some trolling a part two of a tester video i posted a few weeks back.
I enjoyed recording this one.
!! Streamers in involved listed below !!
1) https://www.twitch.tv/zeppelingaming
2) https://www.twitch.tv/dancingcaterpie
3) https://www.twitch.tv/moistjeesus
4) https://www.twitch.tv/chrisifix
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These are all in the order shown in the video.
Feel free to go follow them for having a good spirit.
I have come across so many who either can not take the joke or ban me because they read it and cannot find the funny side.
Remember if you Enjoyed,
Like and Subscribe for similar videos for the future
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Researchers at global public health organization NSF International, Harvard Medical School, the United States Department of Defense and the National Institute for Public Health and the Environment in the Netherlands (RIVM) recently identified four unapproved, DMAA-like stimulants in six over-the-counter weight-loss and pre-workout products currently available online. The research was published in the peer-reviewed journal Clinical Toxicology.
The potentially harmful compounds – including banned stimulants 1,3-DMAA and 1,3-DMBA as well as octodrine and a newly identified DMAA analog – were not listed as ingredients in the products and may have been disguised as “2-aminoisoheptane” or extract of Aconitum kusnezoffii. These stimulants may cause adverse cardiac events, hemorrhagic strokes or sudden death, especially if taken prior to strenuous exercise or combined with caffeine. Extreme heat and dehydration may also increase the health risks.
To view the multimedia release go to:
https://www.multivu.com/players/English/8216951-nsf-international-banned-stimulants-2-aminoisoheptane/
Kia Motors America (KMA) transforms dreams into reality at the 2017 Specialty Equipment Market Association (SEMA) Show with custom vehicle builds and opportunities to experience the all-new Stinger GT. Attendees will have the opportunity to ride alongside professional Formula Drift drivers who will provide thrilling drifting demonstrations as well as experience the vehicle’s athletic performance first hand from behind the wheel on a challenging autocross course2. In advance of the Stinger going on sale this December,3 KMA invited West Coast Customs to modify and feature two highly customized works of art, one based on the Stinger GT and the other on the current Cadenza premium sedan. KMA also revealed a uniquely modified Stinger equipped with a host of parts and accessories from leading aftermarket suppliers.
“We are so thrilled to show off what Kia has become at SEMA because 2017 is a momentous year for our Kia brand,” said Justin Sohn, President and CEO of Kia Motors America. “We ranked #1 in quality for the second year in a row in JD Power’s Initial Quality Study, we are top three in Consumer Reports reliability and we are now introducing the all-new 2018 four-door Stinger Sports Fastback, Kia’s fastest ever and our first performance vehicle.”
To view the multimedia release go to:
https://www.multivu.com/players/English/8016956-kia-motors-2017-sema-show/
REMBRANDT®, the original teeth whitening brand, advances the at-home whitening category with the launch of a new 1 Week Whitening Kit and 3 Day Whitening Boost Kit that provide visibly whiter smiles from the comfort of home in half the time of traditional 14-day kits.
Perfect for whitening with short notice before a big event or special occasion, the kits arrive online at Rembrandt.com this month at a suggested retail price of $24.99 and $6.99 each, respectively. The 1 Week Whitening Kit is available in-store exclusively at Walmart today and will arrive in Harmon Face Values and select Bed Bath & Beyond stores in late October.
To view the multimedia release go to:
https://www.multivu.com/players/English/8165651-rembrandt-stayput-custom-fit-whitening-strips/
