Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation.
The 10 Qi Gong Exercises:
1. Concentrate qi in the lower abdomen
2. Send qi to the chest and lower abdomen
3. Pluck qi from the heavens
4. Support the heavens
5. Raise an arm and leg
6. String a bow
7. Embrace a tree
8. Rotate the arms and upper body
9. Punch with the fist
10. Stretch the neck from side to side
Get The Full Training Here: https://www.adiosbosschallenge.com/how-to-create-an-online-course-for-free
https://tinyurl.com/s89w4a54
Are you looking to create a helpful and profitable online course for FREE?
Without having to pay for expensive training or even pay money upfront for course hosting platforms?
With my system, I create the offer - before I even create the course - to GUARANTEE success!
Here's how it works:
Step 1: First find out WHO you want to serve... Who is your audience and WHERE are they hanging out?
Step 2: Then create an OFFER for that audience that they simply cannot resist. This is where some good copywriting skills come in handy.
Step 3: Now you can PROVE concept by getting a few sales (you can either put the customer on a waiting list or refund them)
Step 4: Now you have a proven concept - You can build your course!
https://www.youtube.com/watch?v=CBa00FRGiCY
Get The FREE Documentation Here: https://bit.ly/3mfS2ml
Watch The Video Here: https://bit.ly/3djnjR5
Hello, Dr Katri here, helping you..
Stay Loved
Stay Healthy
Stay Wealthy
Today, we're talking about how to improve your hearing without Aids - Naturally!
Heres's the 5 step system to better ear health:
1. Get familiar with how the ear works
2. Get some activity (No exercise center required)
3. Try not to stick things in your ear
4. Know about volume on close to home music players
5. Get ordinary check ups
https://www.youtube.com/watch?v=dAkka4NNc8A
https://theexitagents.com
Why Do You Want To Move To Oregon TODAY? Here Are Six Good Reasons
1: The Beautiful Oregon Landscape
2: Moderately Affordable Real Estate
3: Things To Do For Every Hobby Type
4: A Great Place To Raise A Family
5: An Up and Coming Technology Sector - Silicon Shire
6: Just Great People With Great Hearts and Culture
Search For Your New Oregon Home Here ~ https://bit.ly/3qvM94W
A Compilation of Amazing Stories from different Christians. #1 Kamal, a Muslim fighting Jihad against America is Changed by Jesus Christ. #2 The Salvation of Guy Iannello, from Drug dealer to Christ. #3 Jeff Harshbarger, from satanism to salvation. #4 The Reality of Hell. #5 The man from George Street. #6 Escaping Demonic Oppression, by Shawn Williams. #7 A man who survived a plane crash, severely burnt, goes to heaven and sees Jesus Christ. Mickey Robinson. #8 Arctic Fire, how A northern arctic village was transformed by a visitation by Jesus. #9 The Revival Video, the state of the Christian Church. #10 The Passion of the Christ Video
https://selfpubnow.com
Part 2: Getting your book to press. Learn 7 easy steps to get your book printed. This video series will teach you all the needed information to self publish all in one place. Check here for part 1: https://youtu.be/6M7lJnxahIo
ISBN Links
USA ISBN Purchase - https://www.myidentifiers.com/identify-protect-your-book/isbn/buy-isbn
Australia ISBN Purchase - https://www.myidentifiers.com.au/identify-protect-your-book/isbn/buy-isbn
Hello Everyone,
This video is of some trolling a part two of a tester video i posted a few weeks back.
I enjoyed recording this one.
!! Streamers in involved listed below !!
1) https://www.twitch.tv/zeppelingaming
2) https://www.twitch.tv/dancingcaterpie
3) https://www.twitch.tv/moistjeesus
4) https://www.twitch.tv/chrisifix
5) https://www.twitch.tv/3y6omock
6) https://www.twitch.tv/quillster
7) https://www.twitch.tv/bankrubs
These are all in the order shown in the video.
Feel free to go follow them for having a good spirit.
I have come across so many who either can not take the joke or ban me because they read it and cannot find the funny side.
Remember if you Enjoyed,
Like and Subscribe for similar videos for the future
want to get in shape the fun way?
check out these awesome super beneficial methods to get a great workout in a fraction of the time, plus it's the ultimate stress buster! the no-nonsense guide to create a better you.
nowadays time plays a huge factor in our lives, learn how you can get a super charged workout the fun way, subscribe to the channel for additional fitness information to help you get in shape the fun way
for more beneficial fitness hacks be sure to subscribe to the channel and leave a like and comment on the video, don't forget to check out the list for the top-selling trampolines according to Amazon's customer's reviews
1, Zupapa Trampoline with Enclosure nets Pad Ladder https://amzn.to/2LBCoBm
2. Skywalker trampoline with enclosed net and basketball hoop https://amzn.to/2XnAhTJ
3. Skywalker Rectangle Trampoline with Enclosure net https://amzn.to/2Yzm2wD
4. Skywalker 8 foot trampoline with basketball hoop https://amzn.to/2Jblw2H
5. SkyBound Trampoline Safety Net & Top Ring Built to last
https://amzn.to/2XnAhTJ
In conjunction today with Thomas Edison’s birthday and National Inventors Day, the National Inventors Hall of Fame®, in partnership with the United States Patent and Trademark Office (USPTO), announces it will induct 19 innovation pioneers for their world-changing inventions on May 1-2 during the Greatest Celebration of American Innovation®.
To view the multimedia release go to:
https://www.multivu.com/players/English/8434551-national-inventors-hall-of-fame-2019-inductees/
As breakthroughs in cancer treatments are occurring at an ever increasing rate, The Leukemia & Lymphoma Society (LLS) is shining a spotlight on the women in science who are helping to lead these advances.
Through its significant investment in cancer research – more than $1.2 billion since its founding nearly 70 years ago – LLS is committed to funding and recognizing female scientists, physicians, social workers and nurses, and encouraging young women to participate in STEM (science, technology, engineering and math) education and pursue careers in the sciences.
To view the multimedia release go to:
https://www.multivu.com/players/English/8128552-lls-women-in-science/
Researchers at global public health organization NSF International, Harvard Medical School, the United States Department of Defense and the National Institute for Public Health and the Environment in the Netherlands (RIVM) recently identified four unapproved, DMAA-like stimulants in six over-the-counter weight-loss and pre-workout products currently available online. The research was published in the peer-reviewed journal Clinical Toxicology.
The potentially harmful compounds – including banned stimulants 1,3-DMAA and 1,3-DMBA as well as octodrine and a newly identified DMAA analog – were not listed as ingredients in the products and may have been disguised as “2-aminoisoheptane” or extract of Aconitum kusnezoffii. These stimulants may cause adverse cardiac events, hemorrhagic strokes or sudden death, especially if taken prior to strenuous exercise or combined with caffeine. Extreme heat and dehydration may also increase the health risks.
To view the multimedia release go to:
https://www.multivu.com/players/English/8216951-nsf-international-banned-stimulants-2-aminoisoheptane/
