B-ball for the China earthquake victims was played steet style and raised over 80,000 HKD last week in an all out exhibition match between AND1 U.S.A and local celebrities team which included Jaycee Chan. Jaycee made major cash by catching nothing but air 8 times in a row in a free throw contest. 24 Herbs, SIR JBS MC'd the game and the whole band kept the fans out of their seats during halftime. The final score didn't matter because everyone won on this night. Look for the next Streetball event -- it should not be missed.http://www.so-u.tv/playVideo.php?id=955
Mister K.I.D.
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Lyrics:
High Noon
HOOK:
Just when you thought it was safe to play outside,
here comes the new kid on his big red bike
poppin wheelies
ackin all silly,
billy, i think this kid's lookin for a fight
(wild wild west)and the noon is high
Verse1:
Please for the sake of safety remember the alias
I am the epitomy of what you think that crazy is
while you're the equivalent of pussy a mercedes gets
20 on it, call me on it, on this table(place your bets)
I am not an arguer so you should probably save your breath
you are gonna need it when you're runnin like a lazy pet
see, i told you that
next time you'll listen but there's not a next imagine that
no one takes the minutes to find out that i am a cool cat
(i second that opinion)hey,jay(what)(shut up your ass)
they will never get it so i force it like abortion
on a poor kid who's family just knows they can't afford it
to live in this society with rovers and porches
their pinto's on 10s, wheels hot as 10 torches
to some it's a sin,
to some it's life choices
truth is(dum dum)
keep your minds open
(open up wide)
and listen to the veteran
life is shorter than my attention when I'm in netherlands
blowing hella dough on hella weed and hella hashish man
i feel like this is a holloween party for candy man
(i see dead people) I see, i see dead people
it's always a big honor when i talk to real people
instead of haters, fakers, occassional pansy ass
today marks a brand new era, my people raise up your glass
in the air(air)
taste it like the bread at mass
I'm a lighter
give a fuck who is a match
they on fire
as soon as i get a chance
firefighters are like...'nope, i ain't touchin that'
i approach ever future like, what's a past?
if you ain't learn from your mistakes?
(here's a common task)
take a rake
scrape it across your face
and you'll know what it's like for hell's gates to slam on your ass
Hook)/
Imagine your world in silence. Imagine the colour and vibrancy of your world sapped and living in silence. Imagine without communication how your world would be colourless, and you would feel boxed in, unable to communicate, share, grow. Your voice expresses who you are in the world, can you imagine losing your voice? Can you imagine your world in silence?
GivingvoiceUK and the giving voice campaign aim to secure access to speech and language therapy for all those who need it. Speech and language therapy means that people don't need to live in silence. No-one should have to live without speech; lend you support at http://www.givingvoiceuk.org/addyourvoice
http://fitnessweightlosscenter.com - Lower Back Extensions | Back Exercises - When working on strengthening your core do not forget to add back exercises to your workouts. A lot of people only concentrate on the abdominal muscles and neglect the all important back muscles. To get a strong core you must workout both your abs and your back muscles.
Back exercises like the lower back extension demonstrated in this video ideally should be done the same day you workout your ab muscles for optimum results. As you progress in your workouts you can increase the weight and/or the reps for a more challenging workout.
For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - Wide Grip Lat Pull-Downs | Back Exercises - Wide grip pull-downs serve as an alternative to pull-ups and are useful for all weight-lifters - beginner to advanced. Being able to adjust the weight is very useful because the beginner can reduce the weight lifted - if their own weight is too heavy for them to lift when doing pull-ups and the advanced lifter can increase the weight beyond their own body weight.
Most experts suggest that pull-ups are a superior exercise, so wide grip pull-downs should take back seat to pull-ups when possible.
A problem with pull-downs in general is that some users can't isolate the lats and end up using their biceps to do a lot of the work. To isolate the lats, use a wide grip and when you're pulling down, focus on your lats pulling inwards as they go down. Imagine them pulling down in a semi-circle motion. The wider grip promotes the width of the upper portion of the lats.
Never try to pull the bar down using your forearms. The forearms will simply be used to hold the bar.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - Standing Barbell Curls - Biceps Workout - A fantastic exercise for isolating the biceps muscles. Everyone wants to show off their guns and the standing barbell curl is a great way to pump up your biceps. As with all exercises to get the maximum results you need to perform the exercise correctly.
The single biggest mistake people make when performing the standing barbell curl is swinging the body back. This defeats the whole purpose of the exercise which is to isolate the biceps muscle. Your body should remain fixed and only the biceps muscles used to lift the weight. If you can't lift the weight without swinging your body back then you need to use less weight until you can effectively perform the exercise.
Another mistake people make is not keeping your elbows tucked into your sides. You should not let your elbows leave your side. Again, we are going for the isolation of the biceps and you do not want to use any other muscles or movements to lift the weight.
The third most common mistake when performing the standing barbell curl is to drop the weight too quickly. To maximize the effectiveness of the exercise you need to slowly lower the weight back to the starting position. If you can't lower the weight slowly you need to reduce the weight until you can. By isolating the biceps on the way up and on the way down you will get amazing results with the standing barbell curl.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - Stiff Leg Deadlifts | Leg Workouts - The is a super exercise for your hamstrings and lower back. As with all weight training exercise proper form/technique is essential for not only getting the most out of the exercise but also to avoid injury. As you lower the bar towards the floor make sure to keep your eyes/head up as this will
facilitate keeping your back straight. And as shown in the video do not bend you knees - remember you are targeting your hamstrings and lower back.
Because technique/form is so essential to the stiff leg deadlifts start off with a lower weight and concentrate on performing the exercise correctly. Do not sway as you lower the weight but try to keep slightly more than 50% of your weight on your heals. And as with all weight training exercises keep your movements slow and steady - again concentrate on form not reps. You will get more out of the exercise with proper form and fewer reps than more reps with incorrect form.
After you have performed the stiff leg deadlift with the correct technique successfully you can increase the weight. Don't make too large a jump in weight but move the weight up slowly. You should not be in a rush to max out the weight. I'll say it again proper form with fewer reps will yield greater results that incorrect form and more reps.
A word of caution - do not perform the stiff legged deadlift if you have lower back problems or are dealing with a lower back injury. And as with any weight training exercise if you begin to experience pain you should discontinue the exercise.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://nopetstorepuppies.com/ - Puppies are not toys. And you should never, ever shop at a pet store that sells puppies. You see, most pet store puppies come from puppy mills—you know, those large scale breeding operations where dogs live in horrible conditions and never receive love. Well, every time you buy anything from a pet store that sells puppies, you\\\\\\\\\\\\\\\'re actually supporting this very cruel industry.
Come see our Kickstarter page and get better pictures with your camera!https://www.kickstarter.com/projects/647208257/take-your-camera-off-autoA little rap about why you should take your camera off auto to get the best picture!
If you are left-handed, this next piano lesson should be a breeze! Now that we have played our first five piano notes using our right hand, it is time to learn the NEXT five notes you should learn on the piano using your left hand. Still nothing too fancy at this point, although I did feel a slight urge to begin the lesson with one of my favorite Chopin tunes. As always, you can check out the online version of my free piano lessons at: www.get-piano-lessons.com/beginner-lesson-piano-left.html
