Calling All Astronauts
Living The Dream
Released 25/8/17 Via Supersonic Media
Currently sitting proudly at the Number One spot in the Hype Machine Twitter Music Chart, “Living The Dream” is the forthcoming single from West London Alt Rockers Calling All Astronauts, the fifth and final single from their second album Anti-Social Network. Released via all major download sites on August 25th, Living The Dream is a dark anthem with a massively uplifting chorus. It talks about how the grass isn’t always greener on the other side and that if people are happy with their life, they should learn to be content rather than striving to be something that aren’t. The accompanying video marries footage on London at night, photos of the homeless and some crazy astronauts images, creating a juxta position between living the dream and the harsh reality of life for many. https://youtu.be/whnaGv--h6c2017 has been yet another fantastic year so far for CAA, their singles “Life As We Know It” and “Divisive” both of which received consider radio play globally, and they have made considerable inroads into the recording of their as yet untitled third album.
Calling All Astronauts are:- David B Vocals/programming Paul McCrudden Bass
JJ Browning Guitars
Calling All Astronauts Social Media Twitter www.twitter.com/caa_official Facebook www.facebook.com/callingallast rnauts YouTube www.youtube.com/callingallastronauts Homepage www.callingallastronauts.com Label www.supersonic-media.co.uk
B-ball for the China earthquake victims was played steet style and raised over 80,000 HKD last week in an all out exhibition match between AND1 U.S.A and local celebrities team which included Jaycee Chan. Jaycee made major cash by catching nothing but air 8 times in a row in a free throw contest. 24 Herbs, SIR JBS MC'd the game and the whole band kept the fans out of their seats during halftime. The final score didn't matter because everyone won on this night. Look for the next Streetball event -- it should not be missed.http://www.so-u.tv/playVideo.php?id=955
T.I. Featuring Rihanna - Livin’ Your Life Lyric
(Rihanna):
You’re gonna be a shining star, and fancy cars, fancy car-ars.
And then you’ll see, you’re gonna go far.
Cause everyone knows, who you are-are.
So live your life, ay ay ay.
Instead of chasing that paper.
Just live your life (Oh!), ay ay ay.
You got no time for no inters.
Just live your life (Oh!), ay ay ay.
No telling where it’ll take you.
Just live your life (Oh!), ay ay ay.
Cause I’m a paper chaser.
Just living my life (ay), my life (oh), my life (ay), my life (oh)
Just living my life (ay), my life (oh), my life (ay), my life (oh)
(T.I.):
Nevermind what haters say, ignore them ’til they fade away.
Amazing they ungreat for after all the games I gave away.
Safe to say I paved the way, for you can’t get paid today.
You still be wasting days away, nah had I never saved the day.
Consider them my protégé, how much I think they should pay.
Instead of being gracious, they violated and made you wait.
I never been a hater still I love them, yeah I graze the way.
Some say they so yay and no they couldn’t even work on Labor day.
It aint that they black or white, their hands of area in shades of grey.
I’m West side anyway, even if I left the day it fades away.
Some move away to make a way not move away cause they afraid.
I’ll go back to the hood and all you ever did was hate away.
I pray for patience but they make me want to face away.
Like I once made them scream, now I could make them plead their case away.
Been thuggin’ all my life, can’t say I don’t deserve to take a break.
If you ever see me catch a case, and watch my future fade away.
(Rihanna):
You’re gonna be a shining star, and fancy cars, fancy car-ars.
And then you’ll see, you’re gonna go far.
Cause everyone knows, who you are-are.
So live your life, ay ay ay.
Instead of chasing that paper.
Just live your life (Oh!), ay ay ay.
You got no time for no inters.
Just live your life (Oh!), ay ay ay.
No telling where it’ll take you.
Just live your life (Oh!), ay ay ay.
Cause I’m a paper chaser.
Just living my life.
(T.I.):
I’m the opposite of moderate, immaculately polished with the spirit of a hustler and the swagger of a college kid.
Allergic to the counterfeit, impartial to the politics.
Articulate but still would grab a nigga by the collar quick.
Whoever had problems, they reckonsile they just holla ’til.
If that don’t work and just fails, then turn around and follow ’til.
I got love for the game but ay I’m not in love with all of it.
I do without the fame and the rappers nowadays are comedy.
The hootin’ and the hollerin’, back and forth with the argueing.
Where you from, who you know, what you make and what kind of car you in.
Seems as though you lost sight of whats important with the positive.
And checks until your bank account, and you’re about poverted.
Your values is a disarrayed, prioritized are horribly.
Unhappy with the riches cause you pis-pone morraly.
Ignoring all prior advice and fore warning.
And we might be full of ourselves all of a sudden aren’t we?
(Rihanna):
You’re gonna be a shining star, and fancy cars, fancy car-ars.
And then you’ll see, you’re gonna go far.
Cause everyone knows, who you are-are.
So live your life, ay ay ay.
Instead of chasing that paper.
Just live your life (Oh!), ay ay ay.
You got no time for no inters.
Just live your life (Oh!), ay ay ay.
No telling where it’ll take you.
Just live your life (Oh!), ay ay ay.
Cause I’m a paper chaser.
Just living my life (ay), my life (oh), my life (ay), my life (oh)
Just living my life (ay), my life (oh), my life (ay), my life (oh)
So live your life.
Walk On lyrics
And love
It's not the easy thing
The only baggage
That you can bring
Not the easy thing
The only baggage you can bring
Is all that you can't leave behind
And if the darkness is to keep us apart
And if the daylight feels like it's a long way off
And if your glass heart should crack
Before the second you turn back
Oh no, be strong
Walk on
Walk on
What you got, they can't steal it
No they can't even feel it
Walk on
Walk on
Stay safe tonight
You're packing a suitcase for a place
None of us has been
A place that has to be believed
To be seen
You could have flown away
A singing bird
In an open cage
Who will only fly
Only fly for freedom
Walk on
Walk on
What you got
You can't deny it
Can't sell it or buy it
Walk on
Walk on
Stay safe tonight
And I know it aches
How your heart it breaks
You can only take so much
Walk on
Walk on
Home
Hard to know what it is
If you never had one
Home
I can't say where it is
But I know I'm going
Home
That's where the hurt is
And I know it aches
And your heart it breaks
You can only take so much
Walk on
Leave it behind
You've got to leave it behind
All that you fashion
All that you make
All that you build
All that you break
All that you measure
All that you steal
All this you can leave behind
All that you reason
All that you care
It's only time
And I'll never fill up all my mind (??)
All that you sense
All that you speak
All you dress up
And all that you scheme
All you create
All that you wreck
All that you hate
Mister K.I.D.
www.myspace.com/misterkidmanagement
www.myspace.com/m2jaykid
www.myspace.com/m2booking
www.myspace.com/m2team
www.myspace.com/m2rec
Lyrics:
High Noon
HOOK:
Just when you thought it was safe to play outside,
here comes the new kid on his big red bike
poppin wheelies
ackin all silly,
billy, i think this kid's lookin for a fight
(wild wild west)and the noon is high
Verse1:
Please for the sake of safety remember the alias
I am the epitomy of what you think that crazy is
while you're the equivalent of pussy a mercedes gets
20 on it, call me on it, on this table(place your bets)
I am not an arguer so you should probably save your breath
you are gonna need it when you're runnin like a lazy pet
see, i told you that
next time you'll listen but there's not a next imagine that
no one takes the minutes to find out that i am a cool cat
(i second that opinion)hey,jay(what)(shut up your ass)
they will never get it so i force it like abortion
on a poor kid who's family just knows they can't afford it
to live in this society with rovers and porches
their pinto's on 10s, wheels hot as 10 torches
to some it's a sin,
to some it's life choices
truth is(dum dum)
keep your minds open
(open up wide)
and listen to the veteran
life is shorter than my attention when I'm in netherlands
blowing hella dough on hella weed and hella hashish man
i feel like this is a holloween party for candy man
(i see dead people) I see, i see dead people
it's always a big honor when i talk to real people
instead of haters, fakers, occassional pansy ass
today marks a brand new era, my people raise up your glass
in the air(air)
taste it like the bread at mass
I'm a lighter
give a fuck who is a match
they on fire
as soon as i get a chance
firefighters are like...'nope, i ain't touchin that'
i approach ever future like, what's a past?
if you ain't learn from your mistakes?
(here's a common task)
take a rake
scrape it across your face
and you'll know what it's like for hell's gates to slam on your ass
Hook)/
/Intro
Allow me to just introduce myself, my name is..
(well...uhhh) K to the I D
and right now I am like what the sky be
higher than a cloud, much cooler than the sound of
a milli a milli, wired through 2 accounts
while i blew threw a philly, chicky rolls another round
whole life's been an adlib, now I'm in the foreground
four front, six back, feelin like the president
(sweet like) three swedish models as my deligates
never had a problem with you sellin that
to be totally honest, I'm a product of the celar rats
honored to watch em rise sky high without sellin packs
(though my boy crooklyn)taught me grab and then sell em back
(though he did, I) never been involved in the sell of crack,
pills go stupid, so do snow when I'm boardin that
slope, been weird, I don't live out of fear
I live out my tic tocs just switched in 6th gear
as i breeze to the pier, watch the waves crash sand
feels like I dream, but i see i am
me, and I'll never change that for no man
even if it means gain fame and a few more fans
i see staring at the ceiling like Outkast did
only seems to be a part of the muthafuckin plan
and i guess so was me being a veteran so....
allow me to reintroduce myself, my name is
(mister)K to the iddI
I got continents to conquer, so i ain't got the tiddyme
to riddyme with asinine rappers who ackin ice cold,
then they froze as i hold, and then pass the mic
(go!) we all been through it, that's just a fact of life
ask tootie, you would need to practice twice
or triple to get to the level I'm rappin right
now, multiply that number by 6y
and y stands for years,
equals, I
tears,
go 'head and drip them, cry
cause i never did,
just accepted what it is and
maintained focus like a rifle to a bear
seen the eifel out in pa/ris
watched steve piss on it, yeh
so disrespectful, careless
i feel like that one gray rabbit with the carrots
(mnnnaaaah) what's up doc? I'm fearless,
lawless,
the one that spin heads like ferris
what's a gun to a full blown terrorists?
(boom)
done with that bullshit, mail any response to www.suckthis
.com
done/
Crack a bottle
/Intro
(I feel like i wanna)crack a bottle right upside his fitted cap
swear to allah i'll do that the way i finish tracks
(super fast like)superman is in the building
look up higher than the ceiling
look up higher than your feelings when you're
eyeing me in VI/P, stands for puss ass(es)
ain't hangin round me, I'm the light if you get gassed(bitch)
nicca I am being sicka than these faggots slangin raps
cause I'm over em
(frozen to em)
I should probably thaw myself out to get closer to em
hop out like (ice)cube up in smoke
crack a bottle, right upside his fitted cap
til his dome is opened wider than a groupie's legs
my word giddame ain't the only way to get em wet
simple, pliddane a protege of the best and
sorry to say but that crown stays in the west
you say you great, i say must've been great legs
how you run off at the mouth and get chased with your fake ass, you
see me nigga, I'm a 100 never whinin
I'm a 100 with the grindin
you a 100 with a minus(-100)
a/ttached to it
feels just like I'm glidin, I'm on air(air)
right into your iris
(so you can see clear)
i know it ain't fair, but ah ha ha, na na I don't care
your biz is so gladis(night)
feels like slapboxin a bear
that ain't ate for half a year
and it's lovin it's steak rare
see? how I switch it, flip it, then sit it on my hair
L.A. on the brim until I'm.....
L.A. in my viddanes when I'm sittin in this chiddare when you stare
so please don't forget it or medics'll zip it up and say somebody
(cracked a bottle)right upside his
the first 2 pics are from 2007 when i didnt workout but i started working out in the summer of 2009 almost everyday untill now feel free to leave a comment telling me what i should work on. when i ...
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http://fitnessweightlosscenter.com - Lower Back Extensions | Back Exercises - When working on strengthening your core do not forget to add back exercises to your workouts. A lot of people only concentrate on the abdominal muscles and neglect the all important back muscles. To get a strong core you must workout both your abs and your back muscles.
Back exercises like the lower back extension demonstrated in this video ideally should be done the same day you workout your ab muscles for optimum results. As you progress in your workouts you can increase the weight and/or the reps for a more challenging workout.
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http://fitnessweightlosscenter.com - Wide Grip Lat Pull-Downs | Back Exercises - Wide grip pull-downs serve as an alternative to pull-ups and are useful for all weight-lifters - beginner to advanced. Being able to adjust the weight is very useful because the beginner can reduce the weight lifted - if their own weight is too heavy for them to lift when doing pull-ups and the advanced lifter can increase the weight beyond their own body weight.
Most experts suggest that pull-ups are a superior exercise, so wide grip pull-downs should take back seat to pull-ups when possible.
A problem with pull-downs in general is that some users can't isolate the lats and end up using their biceps to do a lot of the work. To isolate the lats, use a wide grip and when you're pulling down, focus on your lats pulling inwards as they go down. Imagine them pulling down in a semi-circle motion. The wider grip promotes the width of the upper portion of the lats.
Never try to pull the bar down using your forearms. The forearms will simply be used to hold the bar.
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http://fitnessweightlosscenter.com - Standing Barbell Curls - Biceps Workout - A fantastic exercise for isolating the biceps muscles. Everyone wants to show off their guns and the standing barbell curl is a great way to pump up your biceps. As with all exercises to get the maximum results you need to perform the exercise correctly.
The single biggest mistake people make when performing the standing barbell curl is swinging the body back. This defeats the whole purpose of the exercise which is to isolate the biceps muscle. Your body should remain fixed and only the biceps muscles used to lift the weight. If you can't lift the weight without swinging your body back then you need to use less weight until you can effectively perform the exercise.
Another mistake people make is not keeping your elbows tucked into your sides. You should not let your elbows leave your side. Again, we are going for the isolation of the biceps and you do not want to use any other muscles or movements to lift the weight.
The third most common mistake when performing the standing barbell curl is to drop the weight too quickly. To maximize the effectiveness of the exercise you need to slowly lower the weight back to the starting position. If you can't lower the weight slowly you need to reduce the weight until you can. By isolating the biceps on the way up and on the way down you will get amazing results with the standing barbell curl.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
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