http://www.dualfit.com - This 5 step plyometric cardio circuit is great for burning a serious amount of calories and developing explosive muscles!
Check out Steve's site for more workouts like this:
- http://www.pfitpfun.com
- http://www.dobcx.com
Training Style:
Pyometrics, also known as jump training or plyos
Tools:
Dumbbells or Barbell, pull up bar or pull down cable/band, and box or bench
Training Tips:
Plyometric training, primarily used for athletes not only improves strength, power and stamina, it burns a serious amount of calories too. Watch the training video to reference ideal pace and intensity so you get the most out of this workout. In this circuit, each plyometric movement is followed by a strength movement to help improve both conditioning and muscle tone all in one workout. Plyometric exercises should be explosive and powerful. Rest should be limited.
If you’re looking for that promise of breathtaking romance that will curl your toes and leave you breathless, check out the worlds of USA Today Bestselling author Jennifer St. Giles! Whether it’s historical romance, paranormal, thriller or contemporary there’s love, happy ever after and a fantastic story! She may write as Jennifer St. Giles, JL Saint or Jennifer Saints, whatever the name, the amazing story is the promise! Find out more at http://jenniferstgiles.com/ Romance and thriller
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In an effort to learn more about driver
inattention, one of the biggest killers on WA roads, RAC created the
world's first Attention Powered Car -- a car that goes when you're
paying attention and slows when you're not. On the final
leg of our road trip, we visited Narrogin in the Wheatbelt, which is
also often dubbed by emergency services as the 'accident belt'. Here,
single vehicle crashes with young drivers behind the wheel are
particularly high, so we wanted to see if inattention was part of the
problem. Our first driver, Shawn, took the Attention
Powered Car and few mates around town. Not surprisingly, his mates
proved to be a distraction, as well as thinking about his girlfriend
and sadly, friends lost on the road. Next up was Speedway Driver Coby.
She performed well on the open road, but had plenty inattention moments
to match. Perhaps most telling though, was her insight into the minds
of many drivers who even after being made aware of their limitations,
aren't likely to change behaviour. Check out the video to
see the Attention Powered Car on the road and how our drivers
performed. Plus, follow the journey, watch all webisodes from our
journey and keep up-to-date with what we have planned next by visiting
forthebetter.com.au
What happens when Pitch Perfect actress Brittany Snow uses her charm to talk sunscreen? Shoppers end up singing a different tune than what they expected. Snow, the new face of Coppertone® CLEARLYSheer®, helps prove that trusted protection doesn’t have to come in a tiny bottle with a fancy price tag. Through hidden cameras, she delights shoppers with Coppertone® CLEARLYSheer®, the breathable and light daily sunscreen that’s perfect for everyday protection.
Most people don’t expect a luxurious moisturizing sunscreen to come from Coppertone®. To help them understand it is possible, the brand masked CLEARLYSheer® as Le Clair, a non-existent new prestige sunscreen. Coppertone® then teamed up with Brittany to encourage shoppers to test the face-friendly product on their skin. While they unknowingly applied Coppertone® CLEARLYSheer®, they continually complimented its clean and lightweight formula. At the end, the product is revealed to be from Coppertone®! Is their reaction good or bad? Check out the video to see what shoppers had to say following the reveal! Are they pleasantly surprised? Did Brittany sell it in? You’ll have to watch the video to find out.
To view the multimedia release go to:
http://www.multivu.com/players/English/7829551-coppertone-clearlysheer-brittany-snow/
A rite of passage for many families is packing up the car and heading to a relative’s house to celebrate the holidays. Whether you’re flying part of the way or driving the entire distance, keeping the kids quiet and entertained is paramount to a stress-free trip. Just as important as going over your safety check list is packing your children’s favorite snacks, as well as activity bag chock full of mini board games, coloring books and puzzles. Wearing comfy clothes and bringing cozy blankets can also make a long (and sometimes COLD!) trip much more comfortable.
Travel expert and self-defined “über-busy working mom,” Amy E. Goodman is a pro when it comes to traveling with her family. She is available for live interviews to share with your viewers how to put together a stress-free, relaxing winter getaway – whether to the relative’s or a much needed winter escape!
This is finally done...Wow...I never thought that this day would come. I started working on this song around 3 months ago steadily. I've uploaded 3 videos to Youtube while making this one my main project. I'm not going to say much more because I want to get this one uploaded. You've got to check this girl out. https://www.youtube.com/user/ChevelleSisters Once you get there, her channel is where you'll want to Stay !!!!
http://yourdomain.com/wp-admin
Did you forget your wordpress admin url to login to your website. Check out this video to learn how you can find the admin url link for your new wordpress website.
To help officially launch Prostate Cancer Awareness Month, the Prostate Cancer Foundation (PCF) has released a new public service announcement featuring Emmy® Award-winning sports anchor and prostate cancer survivor, Brian Custer. This survivor story aims to raise awareness about the importance of prostate cancer screening among African-American men by delivering a simple message: Man Up and Get Checked.
“As men, we have this ego…we think we’re too macho to go to the doctor and undergo this type of check-up,” said Custer, who hosts Showtime Championship Boxing. “But the truth is: If you don’t get checked, you’re cheating your family out of having a husband or father around. And you’re cheating yourself out of life. I hope when people hear my story, they’re motivated to take action by saying: ‘I’m going to get checked, I’m going to make sure my dad or husband gets checked, too.’”
To view the multimedia release go to:
http://www.multivu.com/players/English/7598151-prostate-cancer-foundation-brian-custer/
https://penpalreview.com/blogs/news
Want to become a better artist?
learn my tips and techniques on creating stunning artwork, with new video's every Thursday loaded with beneficial content to help you take your artwork to the next level.
being a self-tight artist I know how difficult it can be to grow your art skills to a professional grade subscribe to the channel to learn how you can become the artist you've always wanted to be check out some of my newest tips tricks, and techniques I use to create the best drawing practice sessions for you, I'll be breaking down my personal practices to help you draw smarter not harder.
also be sure to check out my additional artist tips at the end of each video, packed with super beneficial artist vitamins to help you build great habits
Do we need more gun control? More guns?
More target gun control? With the Sandy Hook shooting fresh in our
memories how can we make sure that this doesn't happen again? Arm
teachers? Ban all guns? Watch the newest Meme Factory episode and find out, with just a tad of satire mixed in. Get Smart Fast. Want to see more of the Meme Factory? Check us out on; Youtube: http://www.youtube.com/user/memefactoryboobtube Vimeo: https://vimeo.com/channels/thememefactory Twitter: http://twitter.com/The_MemeFactory Facebook: http://www.facebook.com/TheMemeFactory Web: http://www.thememefactory.com And our Podcast at http://ustream.tv/user/Veni_vidivici Or on iTunes at the Meme Factory Podcast http://itunes.apple.com/us/podcast/meme-factory-podcast/id528253077 Check out my personal nonsense too at http://curioussatire.tumblr.com and http://twitter.com/veni_vidivici Thanks for watching everybody! See you on the wire
With Memorial Day Weekend and the unofficial start of the summer driving season fast approaching, The Goodyear Tire & Rubber Company surprised unsuspecting motorists here today. NASCAR Sprint Cup Series Champion Kevin Harvick, along with his pit crew, appeared at Concord Mills Mall and performed free tread depth checks on consumers’ tires.
With National Tire Safety Week set for May 29 through June 4, Harvick and Goodyear collaborated to raise awareness on the importance of proper tire maintenance. As always, consumers can head to any of Goodyear’s Tire & Service Network locations to receive free tire checks.
To view the multimedia release go to:
http://www.multivu.com/players/English/7833451-goodyear-tire-check/
