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http://fitnessweightlosscenter.com - Standing Barbell Curls - Biceps Workout - A fantastic exercise for isolating the biceps muscles. Everyone wants to show off their guns and the standing barbell curl is a great way to pump up your biceps. As with all exercises to get the maximum results you need to perform the exercise correctly.
The single biggest mistake people make when performing the standing barbell curl is swinging the body back. This defeats the whole purpose of the exercise which is to isolate the biceps muscle. Your body should remain fixed and only the biceps muscles used to lift the weight. If you can't lift the weight without swinging your body back then you need to use less weight until you can effectively perform the exercise.
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Roundsling tested on hydraulic test bench. At Fyns Kran Udstyr we have two hydraulic test benchs; one in Odense (max 30 tons) and one in Esbjerg (max 150 tons). We tested a 1 ton roundsling on our hydraulic test bench in Odense. How high was the load before the roundsling broke? Find out in this video. ****** Hos Fyns Kran Udstyr A/S råder vi over trækbænke i både Odense (max. 30 ton) og Esbjerg (max. 150 ton). På vores 30 tons trækbænk i Odense prøvede vi at trække et 1. tons rundsling til brud. Hvor meget tror du det holdte til før det sprang? Se det i denne YouTube video.
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