Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation.
The 10 Qi Gong Exercises:
1. Concentrate qi in the lower abdomen
2. Send qi to the chest and lower abdomen
3. Pluck qi from the heavens
4. Support the heavens
5. Raise an arm and leg
6. String a bow
7. Embrace a tree
8. Rotate the arms and upper body
9. Punch with the fist
10. Stretch the neck from side to side
Now that I am forced to going back to using Windows XP Movie Maker and thus once again enduring mega technical issues such as continual freeze ups and failure to be able publish a video in it's entirety, this video was only publishing 60% of my work here. I chopped and cropped the original video into 5 parts and inserted those parts into a final video and muted the sound due to split second skips now in the audio and inserted a fresh audio track and now it looks like I have a finished product.
Houston Undercover Cops cartoon series will resume with a brand new episode on June 28, 2013 after being on hatius hold for three months since the last episode. Creators of the cartoon series successfully make changes to Houston Undercover Cops by changing the stick figure animation world to 2d animation world.
Undercover Police officers: Magic Simpson and Chad Holland are back on the streets after returning from vacation in Brazil. Yes Magic and Chad is the 5 0 and if you are caught committing a crime they will get you. If you step to them that will be suicide. Yeah we know that you have been in trouble with the law before. But have you ever been in trouble with Magic and Chad? You can run but you can't hide because the universe demands justice and the people who are out to serve and protect going to get you one way or another. Think twice before you make bad decisions shoot at them and you're dead. We didn't write the law nor we didn't make the rules. We have to enforce the law and breaking the laws will not be tolerated. The undercover officers are back on the streets so all the thugs better watch out because you never know when they will creep up on your set. Tell me what you going to when they come for you!
MagicSimpson1 Productions 2013
It’s time to Rock the Red Kettle this holiday season with the fourth annual free concert hosted by The Salvation Army and produced by Ned Specktor of Specktor Media. Music veteran Kelly Rowland will kick off the concert at Universal CityWalk’s “5 Towers” concert venue in Los Angeles by celebrating the work of The Salvation Army before turning over the mic to hot new artists Bean, Coco Jones and headliner Austin Mahone. The free concert will take place on December 7 at 5 p.m. PST and be streamed live on the Salvation Army Tumblr page.
To view Multimedia News Release, go to http://www.multivu.com/mnr/64056-salvation-army-rock-the-red-kettle-austin-coco
Ihre Teenie-Tochter überschüttet Sie ständig mit Neuigkeiten über Justin Bieber? Sie können mit der Musik dieses Herrn aber nicht viel anfangen und Ihre Tochter ist deshalb enttäuscht? Wie wäre es denn mit einem Gespräch über die automobilen Vorlieben des 19-Jährigen? Justin Bieber besitzt trotz seines jugendlichen Alters eine stattliche Sportwagen-Sammlung. Er besitzt auch einen Audi R8. Für welches exakte Modell er sich entschieden hat, ist kaum bekannt. Schließlich gibt es drei verschiedene R8-Versionen. Zum einen den 430 PS starken Achtzylinder. Außerdem gibt es einen betörend klingenden 525 PS leistenden V10. Die Speerspitze hört auf den Namen Audi R8 V10 plus. Das „Plus“ zeigt sich zum einen im Leistungszuwachs. 550 PS sorgen für ordentlich Vortrieb. Dieser endet erst bei stattlichen 317 Km/h. Damit die Leistung beim Standartsprint nicht in hilflos durchdrehenden Reifen verraucht, ist der quattro-Antrieb bei allen R8 an Bord. Dank dieser unerlässlichen Traktionshilfe und einer serienmäßigen Launch-Control lässt sich der R8 V10 plus in 3,5 Sekunden auf Tempo 100 beschleunigen – katapultieren umschreibt den Vorgang treffender... Da dem Justin Bieber die Farbauswahl aber anscheinend zu langweilig war, hat der Supersportwagen des Musikers eine sehr individuelle Farbgebung – ihn ziert der Leopardenlook…
Kia Motors America (KMA) ignited the 2013 Chicago Auto Show when the all-new, ultra-hot Forte 5-door rolled on-stage today. The all-new Forte 5-door SX’s eye-catching European-inspired hatchback design is complimented by an all-new 1.6-liter gasoline direct-injected (GDI) turbocharged four-cylinder engine putting out 201 horsepower and 195 lb.-ft. of torque, making the all-new Forte 5-door SX the most powerful Forte from KMA to date. The Forte 5-door is expected to go on sale in the third quarter of 2013, and pricing will be announced closer to launch.
To view Multimedia News Release, go to http://www.multivu.com/mnr/59961-kia-motors-america-unveils-new-forte-5-door-at-2013-chicago-auto-show
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http://www.youtube.com/watch?v=pU2m0O1N5N http://www.singaporegp.sg/exclusive - LATEST Singapore Grand Prix Video. Singtel Formula One GP commemorates 5 years of racing with Singapore's biggest entertainment event! For pure spectacle, look no further than the 2012 Singtel Formula One GP. The only Formula One night race is an electrifying combination of thrilling race action and world-class entertainment, all in one fully-loaded circuit park. Held at the Marina Bay Street Circuit -- approximately the size of 73 football fields -- the event is Singapore's largest outdoor festival and Asia's most talked-about extravaganza. Tickets for the Singtel Formula One GP are available for sale online at http://www.singaporegp.sg/buyticket2012, via the ticketing hotline +65 6738 6738 as well as at all SISTIC outlets.
