http://fitnessweightlosscenter.com - Wide Grip Lat Pull-Downs | Back Exercises - Wide grip pull-downs serve as an alternative to pull-ups and are useful for all weight-lifters - beginner to advanced. Being able to adjust the weight is very useful because the beginner can reduce the weight lifted - if their own weight is too heavy for them to lift when doing pull-ups and the advanced lifter can increase the weight beyond their own body weight.
Most experts suggest that pull-ups are a superior exercise, so wide grip pull-downs should take back seat to pull-ups when possible.
A problem with pull-downs in general is that some users can't isolate the lats and end up using their biceps to do a lot of the work. To isolate the lats, use a wide grip and when you're pulling down, focus on your lats pulling inwards as they go down. Imagine them pulling down in a semi-circle motion. The wider grip promotes the width of the upper portion of the lats.
Never try to pull the bar down using your forearms. The forearms will simply be used to hold the bar.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
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TripAdvisor®, the world’s largest travel site*, today launched its “Friend of a Friend” feature that highlights trusted reviews and opinions from friends of Facebook friends. Representing the next step in making travel planning more social for the TripAdvisor global community, travelers are now ten times more likely to see personalized travel advice on TripAdvisor.
“Travel advice from friends is incredibly useful, but your inner circle may not have all the answers on a particular hotel or destination you are researching,” says Adam Medros, vice president of global product for TripAdvisor. “The Friend of a Friend feature increases the probability of an even greater personalized TripAdvisor experience by highlighting opinions from a larger network of travelers that know the people you trust.”
To view Multimedia News Release, go to http://www.multivu.com/mnr/49262-tripadvisor-introduces-travel-advice-from-friend-of-a-friend
Music Video for \'We\'re Alive\' : Directed by Ruskin Kyle, Rivers Rush http://www.riversrush.com Starring: Jade Smart, Luke King and Charlie Jones and my band, Sophie Herivel, Rhys Kavanagh and Jamie Windsor. Audio: produced by Jules Reason at The White House Studio, Weston-Super-Mare; song arranged by Jules Reason; engineered by Martin Nichols Website: www.lukepottermusic.com Facebook: www.facebook.com/lukepottermusic Twitter: @lukepottermusic
http://fitnessweightlosscenter.com - One Arm Preacher Curls | Bicep Workouts - One of the easiest exercises to get people excited about, especially guys, is bicep exercises. All guys want bigger arms and the one arm preacher curl is a fantastic exercise that isolates the bicep muscle one arm at a time.
The one downside to the one arm preacher curl is that you'll most likely have to go to a gym to perform the exercise. Because your elbow rests on a sloped bench to perform the exercise it is unlikely you'll have this available at home. I wouldn't recommend you join a gym just to do this one exercise but if your serious about weight training and getting fit joining a gym is a must.
For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://www.dubaicitypass.com http://www.facebook.com/dubaicitypass http://www.twitter.com/dubaicitypass Information about the Fountain: The
Dubai Fountain is a record-setting choreographed fountain system set on
the 30-acre manmade Burj Khalifa Lake, at the center of the Downtown
Dubai development in Dubai, United Arab Emirates. It was designed by
WET Design, the California-based company responsible for the fountains
at the Bellagio Hotel Lake in Las Vegas. Illuminated by 6,600 lights
and 25 colored projectors, it is 275 m (902 ft) long and shoots water
150 m (490 ft) into the air (equivalent to a 50-story building),
accompanied by a range of classical to contemporary Arabic and world
music. It was built at a cost of AED 800 million (USD 218 million) and
attracts thousands of tourists on a daily basis.
Huggies® y la personalidad mejicana de TV y padre de dos niños, Poncho de Anda, están ayudando a los padres hispanos de todas partes con sugerencias, recomendaciones y una nueva serie de videos de web sobre la mejor forma de enfrentar los desastres y el estrés de ser papás. Con su estreno en el día de hoy en la página de Facebook de Huggies Latino, www.facebook.com/huggieslatino, esta nueva serie de videos proporcionan un vistazo a la forma de lidiar con los sucesos cotidianos de una familia ocupada. Ya sea al empacar antes de un viaje, prepararse para recibir huéspedes en casa o dominar el arte de darle de comer al bebé, Poncho y su esposa, Lina Amashta, comparten sus conocimientos y experiencia de criar a dos niños de 2 años y 10 meses de edad.
Hey guys here is my cover of PSY - GENTLEMAN . Hope you like it :)
Youtube Channel : http://www.youtube.com/user/lgontop?feature=mhee
Facebook : http://www.facebook.com/pages/Mike-Groisman/124303124356680
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Fans of the Chicago Blackhawks and Chicago Bulls who cheered the teams’ first environmentally friendly “Go-Green” games on Sunday and Monday can make every day Earth Day by promoting energy efficiency.
Constellation Energy, the official energy provider for United Center and sponsor of the teams’ first green games this past weekend, invites Bulls and Blackhawks fans to continue their support for the environment by joining Constellation’s Earth Month Hero contest on Facebook. Fans are encouraged to upload images showing how they save energy.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/constellationenergy/50733/
http://www.youtube.com/watch?v=3QDWali_YIA[EXTRACT]
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