http://fitnessweightlosscenter.com - Wide Grip Lat Pull-Downs | Back Exercises - Wide grip pull-downs serve as an alternative to pull-ups and are useful for all weight-lifters - beginner to advanced. Being able to adjust the weight is very useful because the beginner can reduce the weight lifted - if their own weight is too heavy for them to lift when doing pull-ups and the advanced lifter can increase the weight beyond their own body weight.
Most experts suggest that pull-ups are a superior exercise, so wide grip pull-downs should take back seat to pull-ups when possible.
A problem with pull-downs in general is that some users can't isolate the lats and end up using their biceps to do a lot of the work. To isolate the lats, use a wide grip and when you're pulling down, focus on your lats pulling inwards as they go down. Imagine them pulling down in a semi-circle motion. The wider grip promotes the width of the upper portion of the lats.
Never try to pull the bar down using your forearms. The forearms will simply be used to hold the bar.
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New York Times bestselling authors Lisa Jackson and Nancy Bush join forces in a stunning and terrifying romantic suspense thriller novel, as a crazed killer escapes a mental institution to continue his terrifying mission begun decades ago, and this time, there will be no place safe to hide. Learn more about this book here, http://bit.ly/eCdq3H and its authors here, http://www.lisajackson.com/ and http://nancybush.net/ Suspense Thriller
For 300 years Quinn Macleod has evaded Deirdre’s grasp, until she imprisons him deep within her mountain. Quinn believes he’s doomed until he sees Marcail, the most desirable woman he has ever known. Once the two lovers are in Deirdre’s grasp, their love will be put to the ultimate test. Learn more about this book: http://bit.ly/clbsx6 Learn more about this author: http://www.donnagrant.com
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Honeywell (NYSE: HON), a global energy efficiency leader with products and technologies in more than 150 million homes, today introduced its latest connected home innovation: the Wi-Fi Smart Thermostat with Voice Control. The new voice technology allows consumers to simply say, \
https://youtu.be/gZKVPMI-p18 Email isn’t the most organized method for business communication. There are better alternatives that are more efficient. The problem with email is that it’s difficult to keep track of things. Project collaboration can easily result in one-hundred to two-hundred emails per day, thousands per week, and before you know it you’re spending three hours just looking for one attachment, you’re missing meetings, and you’re confused about the goals. Is there a better way? YES!
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Expanding the functionality of Internet of Things (IoT) networks, Texas Instruments (TI) (NASDAQ: TXN) today announced availability for mass production of the industry’s lowest-power dual-band wireless microcontroller (MCU) supporting Sub-1 GHz and Bluetooth® low energy connectivity on a single chip. As part of TI’s pin-to-pin and software compatible SimpleLink™ ultra-low power platform, the new SimpleLink dual-band CC1350 wireless MCU enables developers to move from a three-chip solution to a tiny single chip, while reducing design complexity, saving power, cost and board space. The CC1350 wireless MCU offers a range of up to 20 km on a coin cell battery for building and factory automation, alarm and security, smart grid, asset tracking and wireless sensor network applications. For more information, visit www.ti.com/cc1350-pr.
To view the multimedia release go to:
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As millions of Americans begin choosing a health plan for the first time under the Affordable Care Act, the new Healthgrades American Hospital Quality Outcomes 2014: Report to the Nation released today reveals how hospital selection can dramatically impact a patient’s health. The report demonstrates that individuals are far more likely to die or suffer complications at hospitals receiving the lowest Healthgrades rating. In fact, each year an estimated 234,252 lives could potentially be saved and 157,418 complications could be avoided if all hospitals performed similarly to the highest rated hospitals.
To view Multimedia News Release, go to http://www.multivu.com/mnr/63942-healthgrades-american-hospital-quality-outcomes-2014-report-to-the-nation
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