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On Saturday, February 16, almond lovers will crunch into their favorite heart-healthy snack in celebration of Almond Day. Almonds provide a winning combination of six grams of protein and four grams of fiber in one serving, ensuring that anyone can own their day—no matter if it involves running to the gym or munching between meals. Although tiny, this snack packs such a powerful punch that it’s time to give this plant-based powerhouse what it rightfully deserves—its very own Almond Emoji. To give almond lovers a way to transcend language barriers, California Almonds created an Almond Emoji petition, just in time for Almond Day, that allows almond fans to band together to show their love for this indispensable snack. By signing their names on the petition, almond lovers can join the thousands of individuals who have already pledged their support for an Almond Emoji. To view the multimedia release go to: https://www.multivu.com/players/English/8495151-california-almonds-almond-day-emoji-petition/

One reason many people are constipated is they don’t eat a lot of fiber. Most people only eat about 8 mg of fiber per day. To have good health and eliminate constipation, you need around 30- 35 mg of fiber. Eating bran to eliminate constipation is a good start in eating more fiber.