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  Eating Bran to Eliminate Constipation and Gain Better Health  
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One reason many people are constipated is they don’t eat a lot of fiber. Most people only eat about 8 mg of fiber per day. To have good health and eliminate constipation, you need around 30- 35 mg of fiber. Eating bran to eliminate constipation is a good start in eating more fiber.
Added on 01-09-2020 by rss41

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