http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
For juicy, tender and flavorful pork, it might be time to toss out Grandma’s advice. Announced today, new U.S. Department of Agriculture (USDA) guidelines confirm that 145 degrees Fahrenheit as measured on a food thermometer, followed by a three-minute rest time, is a safe final internal cooking temperature for pork.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/pork/50354/
The Lennox icomfort™ Wi-Fi Thermostat allows homeowners to achieve customized comfort and maximum energy savings – anytime, anywhere.
Thanks to the icomfort Wi-Fi Thermostat’s Cloud connectivity, a homeowner can adjust the temperature from anywhere with a smartphone or other Web-enabled device. One touch on the thermostat, app, or website puts the icomfort Wi-Fi into energy — and money — saving mode, making it an ideal solution for homeowners seeking convenience and energy savings.
To view Multimedia News Release, go to http://www.multivu.com/mnr/56239-lennox-unveils-innovative-icomfort-wi-fi-thermostat
In this video, Fluke expert Corey Glassman explains how to get your Wireless CNX system set up. If you haven't seen CNX in action, this is a great video demonstrating how the modules work together to provide remote, simultaneous and recordable readings.
At the core of the Fluke CNX Wireless System is a CAT III 1000 V / CAT IV 600 V multimeter with a screen that displays its readings along with live readings from up to three other measurement modules. For more complex troubleshooting, users can view live measurements from up to 10 modules simultaneously on a computer equipped with the CNX PC Adapter.
The modules, which include AC Voltage, AC Current Clamp, iFlex AC Current Clamp, and K-Type Temperature units, can take live measurements or log up to 65,000 sets of data. Logged data can be saved to a computer in .csv format.
Fluke Corporation, the global leader in portable electronic test and measurement technology, introduces the new Fluke® 62 Max and 62 Max+ Infrared Thermometers. These rugged, accurate, easy-to-use test tools are dust, water and drop resistant, making them ideal for the harsh conditions faced by technicians in electrical, service, HVAC, process, industrial and facilities maintenance applications.
To view Multimedia News Release, go to http://www.multivu.com/mnr/56193-new-fluke-62-max-infrared-thermometers-dust-water-and-drop-protection
Honeywell (NYSE: HON), a global energy efficiency leader with products and technologies in more than 150 million homes, today introduced its latest connected home innovation: the Wi-Fi Smart Thermostat with Voice Control. The new voice technology allows consumers to simply say, \
There’s no such thing as a regular routine for today’s busy families. No two days are alike and schedules change by the minute. Honeywell (NYSE: HON), the leader in managing home comfort and security for 125 years, is today launching the Lyric™ thermostat to put you back in control. The Lyric thermostat knows when you are coming and going, based on smartphone location, to deliver comfort when you’re home and savings when you’re away.
To view the Multimedia News Release, go to http://www.multivu.com/players/English/7246151-honeywell-lyric-thermostat-busy-lifestyle-heating-cooling-home-smartphone/
Linda Alston hasn't thought of sweet, blue-eyed Bruce Harmon since they graduated from college five years earlier. But when she runs into him at a reunion and he raises her temperature. With a knowing heat beginning its slow burn in the pit of her stomach, the possibility of playing one final game with her the man who once set her on fire, Linda finds that perhaps the ties that bind them are stronger and hotter than she ever realized.
Kumbha mela reveals the most well hidden secrects of hindu ascetics. in this video we see sadhus performing the rare panchagni sadhana and the titeesha sadhana
the panchagni sadhana is performed by the sadhaka (ascetic) by meditating with five sides of fire. he makes a circle of fire around him and places the fifth fire on his head. panchagni sadhana is a very difficult part of the hatt yoga wing
the titeesha sadhana involves facing the sun with ones back for the whole day. the sadhaka faces west in the morning and ends the day in the east turning and meditating with the sun's movement in the skys. it is amazing to see the difference in temperature of the ascetics body, the back burns at 45 degree centigrade while the fornt torso reaches minus 10 degrees centigrade. titeeksha is a very difficult part of the hatt yoga wing.
kalpavasi.com
