http://fitnessweightlosscenter.com - Wide Grip Lat Pull-Downs | Back Exercises - Wide grip pull-downs serve as an alternative to pull-ups and are useful for all weight-lifters - beginner to advanced. Being able to adjust the weight is very useful because the beginner can reduce the weight lifted - if their own weight is too heavy for them to lift when doing pull-ups and the advanced lifter can increase the weight beyond their own body weight.
Most experts suggest that pull-ups are a superior exercise, so wide grip pull-downs should take back seat to pull-ups when possible.
A problem with pull-downs in general is that some users can't isolate the lats and end up using their biceps to do a lot of the work. To isolate the lats, use a wide grip and when you're pulling down, focus on your lats pulling inwards as they go down. Imagine them pulling down in a semi-circle motion. The wider grip promotes the width of the upper portion of the lats.
Never try to pull the bar down using your forearms. The forearms will simply be used to hold the bar.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - Weighted Bench Dips | Tricep Muscle Exercise - If you're looking for a great exercise for your triceps you need to add weighted bench dips to your routine.
The bench height should allow for full range of motion. If a spotter is not available, place weight on lap sitting on floor or edge of bench. Try not to lean forward. That way your triceps do all the work and not your pecs. Also, keep your legs straight, but don't lock your knees.
It is best to attempt this exercise without any weights at first in order to get used to the movements required for good form. If that variation also becomes easy, then you can have a spotter place plates on top of your lap. Make sure that in this case the spotter ensures that the weights stay there throughout the exercise.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - One Arm Preacher Curls | Bicep Workouts - One of the easiest exercises to get people excited about, especially guys, is bicep exercises. All guys want bigger arms and the one arm preacher curl is a fantastic exercise that isolates the bicep muscle one arm at a time.
The one downside to the one arm preacher curl is that you'll most likely have to go to a gym to perform the exercise. Because your elbow rests on a sloped bench to perform the exercise it is unlikely you'll have this available at home. I wouldn't recommend you join a gym just to do this one exercise but if your serious about weight training and getting fit joining a gym is a must.
For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - Ab Machine Crunches | Ab Workouts - Another fantastic workout for your abs. Using an ab machine you isolate the abs for a targeted workout. Depending on your fitness level you can adjust the weight on the machine to increase the intensity of the workout.
Even though free weight and body weight ab exercises work additional muscle groups besides your abs the ab machine is a great addition to your ab workouts. It provides a little variety so you don't get bored with the same old exercises every workout session.
For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Today, Race Imboden, 2011 graduate of The Dwight School, was officially named to the United States Olympic Team by the US Fencing Association. After the fourth World Cup event, he mathematically qualified for the Olympics in Men’s Foil based on his high team rankings. Mr. Imboden is currently #6 in the FIE (Fédération Internationale d’Escrime) World Senior Rankings, #2 in the USA Fencing Division I (Senior), and #2 in the USA Fencing Under 19 Division (Junior).
“I couldn’t be more excited and honored to be competing as a member of Team USA, especially in London because my mother’s home country is England. For nine years, I have been working toward this goal with the amazing support and sacrifice of my parents to whom I’m eternally grateful. I’m also grateful to The Dwight School, which helped me to achieve my dream of competing in the Olympics by allowing me the time and flexibility to train, travel the world, and compete while I was a student,” said Mr. Imboden.
To view Multimedia News Release, go to http://www.multivu.com/mnr/55749-race-imboden-dwight-school-alumnus-united-states-olympic-fencing-team
Want to keep employees satisfied in their jobs without one foot out the door? Give them a little credit, a new OfficeTeam survey suggests. Nearly half (49 percent) of workers interviewed said they would be somewhat or very likely to leave their current position if they didn’t feel appreciated by their manager.
To view Multimedia News Release http://www.multivu.com/mnr/55074-officeteam-survey-video-bloopers-employee-recognition-ideas
Installing child restraints can frustrate even the most capable of parents. A system called Lower Anchors and Tethers for Children is supposed to make things easier by standardizing attachment hardware, but a new study shows that many automakers aren’t paying attention to the key factors that make LATCH work. Only 21 of the 98 top-selling 2010-11 model passenger vehicles evaluated have LATCH designs that are easy to use. This is the main finding of joint research conducted by the Insurance Institute for Highway Safety and the University of Michigan Transportation Research Institute (UMTRI).
Holidays don’t have to be the only time families get together to share a meal and create lasting memories. We all know the benefits of family time – tighter bonds, better communication and memorable traditions, and recent studies confirm all the positive effect of family time, especially in children.
Sierra Mist Natural is teaming up with Chef Aarón Sánchez, star of Food Network’s “Chopped” and “Heat Seekers,” to launch “Comer Juntos: Una Tradición Natural,” a program that encourages families to gather around the dinner table to share fun timesover delicious Latin-inspired food and drinks.
To view Multimedia News Release, go to http://www.multivu.com/mnr/55544-sierra-mist-natural-food-network-chef-aaron-sanchez-celebrate-family-meal
http://www.prestashopmanager.com/useful-articles/prestashop-export-products Watch this video to see how easy it is to Export products with our Store Manager for PrestaShop Import/Export Wizard! As you see, the export process is successful and didn't take much time and effort! Use Store Manager to save hours each day and push your business to the next level! Experience all the advantages yourself! Try Store Manager for PrestaShop now! Get a free trial at www.prestashopmanager.com !
Se mere på vores website med vakuumløsninger - http://www.vakuumloeft.dk En vakuumløfter fra Fyns Kran Udstyr og Schmalz er den mest sikre måde at håndtere emner, uanset om de er af plastik, metal, træ eller pap. En vakuumløsning både rationaliserer og forenkler produktionsprocessen, ved at gøre håndtering af emner lettere og mere effektivt. I denne video kan du se eksempler på løsninger til vakuumløft af : - Træ, - Metal, - Glas, - Plastik, - Pakpasser, - Dunke og tønder. Fordelene ved at vælge Fyns Kran Udstyr som leverandør at jeres næste vakuumanlæg: - En leverandør, - en komplet løsning, - Mulighed for serviceaftale, - Service inden for 24 timer, - 17 mobile værksteder, - Stor know-how siden 1969, - Kendt tysk kvalitetsprodukt
Steelcase today launches a year-long celebration of its 100th anniversary, and its reinvention as a globally integrated enterprise, focused on the future of work. Known as the long-time leader of the office furniture industry, the company has thrived for a century not only because of its products and manufacturing strength, but because of its core commitment to people at work and its human-centered approach to innovation and design.
“From the start, our company has been about more than furniture,” said James Hackett, CEO of Steelcase Inc. “We have always focused on people and what people can do. Companies don’t survive for a century – ideas do. So as we turn 100 years old we want to take this opportunity to look out into the future and see all the things that make us optimistic. We see a future full of limitless possibilities.”
To view Multimedia News Release, go to http://www.multivu.com/mnr/55229-steelcase-celebrates-100-years
