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Results 1-1 of 1 for ' preacher-curls ' (0 seconds) - One Arm Preacher Curls | Bicep Workouts - One of the easiest exercises to get people excited about, especially guys, is bicep exercises. All guys want bigger arms and the one arm preacher curl is a fantastic exercise that isolates the bicep muscle one arm at a time. The one downside to the one arm preacher curl is that you'll most likely have to go to a gym to perform the exercise. Because your elbow rests on a sloped bench to perform the exercise it is unlikely you'll have this available at home. I wouldn't recommend you join a gym just to do this one exercise but if your serious about weight training and getting fit joining a gym is a must. For more information drop by our YouTube channel or visit us in the web at and find us on Facebook at
Categories // Sport 
Added: 3932 days ago by dfmillington
Runtime: 0m56s | Views: 4030 | Comments: 1



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