I had the pleasure of directing, editing
and choreographing this piece. I just wanted to get a little creative
and have some fun. A few of us got together for 5 hours one day and
shot it the next while doing just one continuous shot of the dance. I
just wanted to share some of my passion with anyone out there who uses
dance as their way of communicating. If you get a chance check out my
companies 2012 Summer Tour and come dance with us!!! DanceRogue.com Thanks a lot ! A big shout out to Revolution Dance Studio in Plainfield, Illinois for letting us rehearse there!
http://www.CharlieHustleMusic.com The
official 2012 Debut video of Charlie\'s World by Charlie Hustle. Visit
www.CharlieHustleMusic.Com to purchase and download Charlie Hustle
Music. In 2012 Charlie will be donating 2% of his online sales to Bi
Polar research. Check him out doing public speaking engagements in
local New York CIty High Schools for at risk youths. - 2012 GiveBack
Music, LLC
Do you ever feel like you’re spending too much time searching and not enough time doing? If so, you’re not alone. According to a recent survey conducted by Bing and Impulse Research, nearly 75 percent of people spend more time than they would like searching for information online. Time wasted searching is a thing of the past with the new Bing design, which brings together information from the Web, experts and enthusiasts, and your friends to help you do more — available in the U.S. today at http://www.bing.com.
To view Multimedia News Release, go to http://www.multivu.com/mnr/56054-bing-summer-of-doing
So
you want to create a video for your business? Great, video is more
engaging and it converts better. However, hiring a production studio is
expensive and doing it in house is hard.... Check out
GoAnimate. Our Video Maker applications let you make amazing videos
easily. Perfect for explainer videos, demo videos, or training
materials. http://www.youtube.com/watch?v=5a8KeqkLsHs
http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - Dumbbell Presses | Chest Workouts - Another fantastic workout for your pecs dumbbell presses are similar to the classic bench press but offer some unique advantages. Because you're holding the weights in separate hands you reduce the opportunity of one sided muscle dominance when doing bench presses. Also you have to use all the stabilizing muscles you never use when you perform the classic bench press, especially if you perform the bench press on a bench press machine and not free weights. These advantages increases your functional strength.
Using free weights vs weight machines always carry more risks so it's important to have a spotter. Always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the get go.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - Wide Grip Lat Pull-Downs | Back Exercises - Wide grip pull-downs serve as an alternative to pull-ups and are useful for all weight-lifters - beginner to advanced. Being able to adjust the weight is very useful because the beginner can reduce the weight lifted - if their own weight is too heavy for them to lift when doing pull-ups and the advanced lifter can increase the weight beyond their own body weight.
Most experts suggest that pull-ups are a superior exercise, so wide grip pull-downs should take back seat to pull-ups when possible.
A problem with pull-downs in general is that some users can't isolate the lats and end up using their biceps to do a lot of the work. To isolate the lats, use a wide grip and when you're pulling down, focus on your lats pulling inwards as they go down. Imagine them pulling down in a semi-circle motion. The wider grip promotes the width of the upper portion of the lats.
Never try to pull the bar down using your forearms. The forearms will simply be used to hold the bar.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Colorado Massage School 970-317-2599 http://hai-colo.com/
Since 1991, the Healing Arts Institute (HAI) has offered state-approved Colorado massage school programs designed to fit any lifestyle, providing day and evening classes, convenient schedules, flexible payment options, dynamic, imaginative and experiential teaching style, and the opportunity to achieve a rewarding career doing what you truly want to do, with a lifestyle that is flexible and fun.
Call now to learn more about HAI. The best Colorado massage school.
http://www.youtube.com/watch?v=Ljax6wYWRKc http://www.youtube.com/user/MassageSchoolHAI
Even with some extra time, the tax deadline is fast approaching. Thanks to a holiday in the District of Columbia, all taxpayers have until April 17 to get Form 1040 into the IRS.
For people who find taxes a little too taxing, the Internal Revenue Service (IRS) has a program that can help. It’s called Free File. You can use free software to do your taxes and e-file for free. Get started at IRS.gov/freefile.
Free File is a partnership between the IRS and leading tax software providers who make their brand-name products available for free. The software does the hard work − doing the math and helping you find the tax breaks you’re due.
To view Multimedia News Release, go to http://www.multivu.com/mnr/55243-irs-free-file
Energy efficiency is at the heart of Europe’s growth and transition to a resource efficient economy. The European Union aims to save 20% of its primary energy consumption by 2020 (compared to what has been forecast). Everyone’s contribution is crucial in meeting this goal. By better insulating buildings we can reduce energy consumption by 28% by 2020. By choosing modern energy-efficient refrigerators, freezers, dishwashers etc. we can use significantly less energy than with older appliances. By buying lighter vehicles or using low fuel consumption tyres we can double the fuel efficiency of an average car.
This video clip provides an overview of the European Union’s energy efficiency objectives and shows how each of us can make the difference, be it in our professional or private life. This video clip was disseminated in France, Belgium, Netherlands, Ireland, Poland, Spain, Italy, Germany, Austria and United Kingdom.
To view Multimedia News Release, go to http://www.multivu.com/mnr/53791-european-commission
