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Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation. The 10 Qi Gong Exercises: 1. Concentrate qi in the lower abdomen 2. Send qi to the chest and lower abdomen 3. Pluck qi from the heavens 4. Support the heavens 5. Raise an arm and leg 6. String a bow 7. Embrace a tree 8. Rotate the arms and upper body 9. Punch with the fist 10. Stretch the neck from side to side
Tags // qi  gong  chi  kung  kenko  kempo  karate  vitok  erich  ries  martial  arts  tai  chi  breathing  exercises  health  fitness  energy  flow 
Categories // Miscellaneous  Sport  Howto and DIY 
Added: 16 hours ago by Kenko_Kempo_Karate
Runtime: 3m56s | Views: 118 | Comments: 0
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Learn the Kenko Kempo Kata step by step with clear counting to help you master every movement. Created by Erich B. Ries from Germany, this Vitok Martial Arts system combines Karate, Qi Gong, and Tai Chi to build health, strength, and confidence. Perfect for beginners and advanced students looking for precision and flow.
Tags // kenko  kempo  karate  vitok  kata  step  by  step  counted  tutorial  martial  arts  self  defense  qi  gong  tai  chi  karate  kata  traini 
Categories // Miscellaneous  Sport  Howto and DIY 
Added: 19 hours ago by Kenko_Kempo_Karate
Runtime: 1m44s | Views: 120 | Comments: 0
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Experience the Kenko Kempo Kata from Vitok Martial Arts, a unique blend of traditional Karate, Qi Gong, and Tai Chi elements designed for health, strength, and self-defense. Created by Erich B. Ries from Germany, this kata demonstrates precision, balance, and harmony in motion. Perfect for martial arts enthusiasts and practitioners of all levels.
Categories // Miscellaneous  Sport  Howto and DIY 
Added: 19 hours ago by Kenko_Kempo_Karate
Runtime: 0m40s | Views: 123 | Comments: 0
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Pilot lands Helicopter Perfectly on Truck
Tags // helicopter 
Categories // Cars and Vehicles  Miscellaneous 
Added: 1366 days ago by Orthrus
Runtime: 0m11s | Views: 966 | Comments: 1
     
 

 

 

http://www.legalenglish.com/ Legal English is a unique language, with its own terms and expressions. Legal-Ease international specializes in Legal English for those that need to master it with absolute precision. Our seminars are a perfect way to learn this unique language. Contact us today at info@legalenglish.com www.legalenglish.com
Tags // dena  falken 
Categories // Miscellaneous 
Added: 1533 days ago by johngeltkn
Runtime: 0m39s | Views: 926 | Comments: 0
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Looking for a fast and effortless way to migrate from #OpenCart to #Wix? We've got the perfect solution - an automated migration with Cart2Cart. Watch the detailed video guide for more info. What Data Can You Migrate? Cart2Cart Shopping Cart Migration Service can transfer your OpenCart data, like Products, Orders, Coupons to the new Wix store. Learn more here: https://www.shopping-cart-migration.com/shopping-cart-migration-options/opencart-to-wix-migration Don't wait any longer - run a FREE Demo https://app.shopping-cart-migration.com/auth/#sign-up with Cart2Cart and enjoy your business growth instantly.
Tags // store  migration 
Categories // Miscellaneous 
Added: 1759 days ago by johngeltkn
Runtime: 2m8s | Views: 998 | Comments: 0
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Need to migrate your current #BigCommerce store to #Wix in just within a few clicks? Watch our video tutorial to find a perfect solution! What Data Can You Migrate? Cart2Cart Shopping Cart Migration Service can transfer your BigCommerce data, like Products, Product Categories, Orders, Coupons to the new Wix store. Learn more here: https://www.shopping-cart-migration.com/shopping-cart-migration-options/bigcommerce-to-wix-migration Run a FREE Demo today (https://app.shopping-cart-migration.com/auth/#sign-up) and expand your business opportunities in the nearest future!
Tags // shopping  cart  migration 
Categories // Miscellaneous 
Added: 1761 days ago by johngeltkn
Runtime: 1m50s | Views: 926 | Comments: 0
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Takach Paper Company specializes in printmaking and decorative paper. We ship to schools and private artists and customers worldwide. Our packaging is perfect, and no one can beat our prices. The right paper makes the World more beautiful https://www.takachpaper.com/ 877-611-7197 email: sales@takachpaper.com
Tags // thai  paper 
Categories // Miscellaneous 
Added: 1764 days ago by johngeltkn
Runtime: 0m12s | Views: 895 | Comments: 0
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http://www.booktitlegenerator.net/ Book Title Generator by Scott Lorenz Listen to a snippet from the audiobook version! Nobody buys a book unless they’re first attracted by the title and cover. If the title doesn’t grab them it’s game over. That’s why Book Publicist Scott Lorenz of Westwind Book Marketing created a strategy for naming your book that’ll get attention of potential buyers. Don’t name your book until you’ve read Book Title Generator. Using the latest methods of getting a book ranked on search engines and in Amazon, Lorenz lays out a plan to help you get the right title for your book. Lorenz asks authors to consider all options in the quest for the perfect book title. From using numbers, alliteration, idioms, and keyword research, Book Title Generator covers them all.
Tags // title  a  book 
Categories // People and Blog 
Added: 1888 days ago by johngeltkn
Runtime: 1m20s | Views: 969 | Comments: 0
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https://www.wickiwackiwoo.com/ The Wicki Wacki Woo ® cocktail blog will show you how to make the perfect cocktail with fun and expertise. The bartender Mark from Rostock travels the world looking for interesting cocktail classics and new cocktail recipes. https://www.wickiwackiwoo.com/
Tags // cocktails  recipes 
Categories // Miscellaneous 
Added: 2095 days ago by johngeltkn
Runtime: 1m25s | Views: 1278 | Comments: 0
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https://www.eelinktech.com/ Sending your cargo off into the great unknown can be nerve wracking. How do you know if it will arrive on time, or if it isn’t getting damaged throughout your supply chain? What you need is a supply chain tracker that can monitor your cargo while it is in transit. The GTP29 Device from Eelinktech is the perfect solution to keep track of where your goods are headed and their condition before they arrive! To know more, visit https://www.eelinktech.com/
Tags // supply  chain  tracker 
Categories // Miscellaneous 
Added: 2189 days ago by johngeltkn
Runtime: 2m7s | Views: 838 | Comments: 0
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#PLIM 02 - The official music version of #plim (Perfect Love Is Me). This is a love song for adding to 77,000,000 Playlists. No sound effects just the music. https://us.napster.com/artist/boodlebobs Full cartoon release here: https://youtu.be/deV6peiuWZ8 PLIM 77,000,000 Narcissists, Perfect Love is Me AWARDS Honorable Mention: Animation - Top Shorts, Film Festival (London July 2019) - http://www.topshorts.net ABOUT Narcissistic Personality Disorder (NPD), isn’t common. It only effects between (0.5 & 1%) of the general population. (Sane.org) World Population 2019 - 7,711,235,000 (world meters.info) 1% = 77,000,000 Narcissists (Probably answering the question, why you seem to end up in a relationship with one!) SUPPORT INDEPENDENT CREATORS One animator, one musician, No backup, No budget. Show a little perfect love and buy our music here:
Tags // cartoon  love  song 
Categories // Music 
Added: 2213 days ago by johngeltkn
Runtime: 4m14s | Views: 1429 | Comments: 0
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