Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation.
The 10 Qi Gong Exercises:
1. Concentrate qi in the lower abdomen
2. Send qi to the chest and lower abdomen
3. Pluck qi from the heavens
4. Support the heavens
5. Raise an arm and leg
6. String a bow
7. Embrace a tree
8. Rotate the arms and upper body
9. Punch with the fist
10. Stretch the neck from side to side
Learn the Kenko Kempo Kata step by step with clear counting to help you master every movement. Created by Erich B. Ries from Germany, this Vitok Martial Arts system combines Karate, Qi Gong, and Tai Chi to build health, strength, and confidence. Perfect for beginners and advanced students looking for precision and flow.
Experience the Kenko Kempo Kata from Vitok Martial Arts, a unique blend of traditional Karate, Qi Gong, and Tai Chi elements designed for health, strength, and self-defense. Created by Erich B. Ries from Germany, this kata demonstrates precision, balance, and harmony in motion. Perfect for martial arts enthusiasts and practitioners of all levels.
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Book Title Generator by Scott Lorenz
Listen to a snippet from the audiobook version!
Nobody buys a book unless they’re first attracted by the title and cover. If the title doesn’t grab them it’s game over.
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Using the latest methods of getting a book ranked on search engines and in Amazon, Lorenz lays out a plan to help you get the right title for your book. Lorenz asks authors to consider all options in the quest for the perfect book title. From using numbers, alliteration, idioms, and keyword research, Book Title Generator covers them all.
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https://us.napster.com/artist/boodlebobs
Full cartoon release here: https://youtu.be/deV6peiuWZ8
PLIM 77,000,000 Narcissists, Perfect Love is Me
AWARDS
Honorable Mention: Animation - Top Shorts, Film Festival (London July 2019) - http://www.topshorts.net
ABOUT
Narcissistic Personality Disorder (NPD), isn’t common. It only effects between (0.5 & 1%) of the general population. (Sane.org)
World Population 2019 - 7,711,235,000 (world meters.info)
1% = 77,000,000 Narcissists (Probably answering the question, why you seem to end up in a relationship with one!)
SUPPORT INDEPENDENT CREATORS
One animator, one musician, No backup, No budget.
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