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Ultimate fighters from around Asia converge on Hong Kong for No Rules Mixed Martial Arts. Including Yodsaenklai Fairtex, Contender Asia Winner 2008. A KO is the only way to know you won in this brutal battle of the worlds finest fighters.www.so-u.tv

The matches are set for this great charity event! Watch Tim Murphy from IP Global, Andrew Wong Kee from JAB Gym and the fighters themselves discuss the upcoming brawl on 30 October. www.so-u.tv

Melita Morgan chats about cult movie Mister Lonely directed by the great Harmony Korine and her visit to Cinema City. Cinema City is Norfolk's premier art house cinema and is located in St. Andrew's Street, Norwich. Recently refurbished as a state-of-the-art three screen venue, it plays a mixture of independent, foreign language and quality mainstream films and runs a programme of clubs and events that cater to all sectors of the local community. For information and bookings call 0871 704 2053 or log on to www.picturehouses.co.uk.