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Fiber Foods That are Good For You Fiber is a critical nutrient for your colon and overall health. You need to eat equal amounts of insoluble and soluble fiber. Most people only eat around 8 grams or less of fiber each day. The amount you need to eat is around 25 - 45 grams. This is a lot of fiber and you will need to introduce it slowly into your diet. You may experience gas when you eat more fiber food. But, this will pass as your stomach gets used to eating more fiber.
Tags // high  fiber  diet  high  fiber  foods  how  to  get  more  fiber  in  your  diet  health  benefits  of  fiber  what  is  fiber 

Added: March 27, 2020, 5:02 am

Runtime: 3m56s | Views: 383 | Comments: 0

Rating: Not yet rated

The cosmetic industry has been pulling the wool over your eyes as their cosmetics continue to have ingredients that are harmful and even deadly to your health. But, they have no shame since they continue to add these ingredients to their cosmetics because they make the product smell better, flow nicer, cost less, dilute easy, easy to obtain, and fool you that they work.
Tags // cosmetics  cosmetic  products 

Added: May 28, 2020, 10:11 am

Runtime: 4m4s | Views: 386 | Comments: 0

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There is one big reason that minerals are extremely important. If certain minerals are deficient in your body then those genes that fight cancer are not activated. Selenium is one such mineral that is necessary to activate certain genes to help you suppress the formation of cancer cells. Here is what selenium does in your body to fight cancer and improve your immune system.

Added: July 1, 2020, 6:45 am

Runtime: 3m31s | Views: 388 | Comments: 1

Rating: Not yet rated

https://amzn.to/2YGh6cl Discover Little Know Natural Remedies For Varicose Veins Many women and even men suffer from varicose veins. It can be a painful or unsightly condition. When you begin to feel that you are starting to come down with varicose veins, this is the best time to get into action, with various natural remedies to keep this condition at bay.

Added: November 25, 2020, 6:20 am

Runtime: 3m26s | Views: 341 | Comments: 0

Rating: Not yet rated

Pages: 1


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