A centuries old equipment, Kettle Bells, is making its way back into the modern workout to help build a stronger core. Paul Katami discusses and shows how you can incorporate it into your home work out.
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Don't be afraid to get wet, jump on in because the water's just heating up as this summer anthem finally gets it's much anticipated release.
Bombs Away are back with 'Super Soaker' - the follow up the their absolutely massive last single, 'Swagger'. With more bikini-clad girls than should be legal in one film clip (!), make sure you grab your copy from iTunes now.
