http://www.dualfit.com - The Full Body Circuit Workout using dumbbells. Follow along as Steve performs a full body dumbbell workout that consists of 6 exercises for 3 rounds.
http://www.dualfit.com - Follow DualFIT expert trainer Steve Pfiester through this basic yoga workout. Repeat the complete sequence 2-3 times, as well as hold each pose for more breaths, for a more challenging yoga session
http://www.dualfit.com - This 5 step plyometric cardio circuit is great for burning a serious amount of calories and developing explosive muscles!
Check out Steve's site for more workouts like this:
- http://www.pfitpfun.com
- http://www.dobcx.com
Training Style:
Pyometrics, also known as jump training or plyos
Tools:
Dumbbells or Barbell, pull up bar or pull down cable/band, and box or bench
Training Tips:
Plyometric training, primarily used for athletes not only improves strength, power and stamina, it burns a serious amount of calories too. Watch the training video to reference ideal pace and intensity so you get the most out of this workout. In this circuit, each plyometric movement is followed by a strength movement to help improve both conditioning and muscle tone all in one workout. Plyometric exercises should be explosive and powerful. Rest should be limited.
GIJAYNEFITNESS (gijaynefitness.com) and trainer-entrepreneur Jayne Engeman debut first home workout DVD – GIJAYNEFITNESS Kickboxing – on May 28, 2013. GI Jayne Engeman harnesses over 25 years of fitness teaching experience in this 30-minute high impact kickboxing boot camp, designed with your body in mind, and challenges you to kick it with GIJAYNE.
To view Multimedia News Release, go to http://www.multivu.com/mnr/61664-gijaynefitness-kickboxing-dvd-jayne-engeman
http://www.dualFIT.com - DualFIT expert trainer Steve Pfiester performs a 4 step HIIT workout routine for beginners, but advanced HIITers can also learn from this, as it can be modified to match your physical ability!
Steve and Bonnie Pfiester's sites:
http://www.pfitpfun.com
http://www.dobcx.com
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Freestyler Group fitness: http://freestyler.net/en/group-fitnes...
- One functional training fitness device - endless possibilities
- Supreme core workout with multi-axis movements
- Online & offline instructor education support
- Step by step programs supported by Video center
Fitness instructors are amazed with endless workout possibilities
The Freestyler group workout system contains a set of different classes which are constantly updated with ever new workouts. In this way instructors and fitness clubs are able to pick from variety of workouts which best suit their clients' needs.
Connect with us online!
Youtube: http://www.youtube.com/user/freeestylerpro
Follow us on Twitter: http://twitter.com/freestylernet
Add us on Facebook: http://www.facebook.com/freestylernetwork
Visit our shop: http://shop.freestyler.net/
http://www.prenataldancewithmenina.com PRENATAL DANCE™ is the first prenatal dance workout of its kind created by professional dancer/instructor/choreographer Menina Fortunato. This comprehensive full body dance workout includes a complete warm-up with toning exercises and stretches focusing on arms, core, hips, butt and legs. The workout progresses into as a series of no impact sassy dance combinations, followed by a relaxing cool down that will help connect with the growing spirit inside the belly. PRENATAL DANCE™ will improve balance, flexibility, coordination, cardio and strength as well as increase confidence and promote relaxation that will better prepare each woman for a healthy pregnancy and birth. Menina is dedicated to show every mother-to-be how to embrace their curves, stay fit, and feel sexy through PRENATAL DANCE™.
Find out much more on the Freestyler Exercise Equipment - Click: http://www.freestyler.net
The Freestyler Exercise Equipment was designed to be a true bodyshaper and fatburner at the same time. We used elastic tubes because they are much more similar to the muscle structure than any other equipment which makes the workout feel more natural and enables lean looking muscles. The Freestyler will help you shape a healthy and perfectly toned body with exercises that include slow controlled movements.
You can burn maximum calories and at the same time tone your body. It is simple and safe to use, easy to follow, supported by our video virtual trainer that will lead you through the workouts. The workouts are adapted to different fitness goals and for different workout preferences.
Connect with us online!
Youtube: http://www.youtube.com/user/freeestylerpro
Follow us on Twitter: http://twitter.com/freestylernet
Add us on Facebook: http://www.facebook.com/freestylernetwork
Visit our shop: http://shop.freestyler.net/
The Freestyler Exercise Equipment was designed to be a true bodyshaper and fatburner at the same time. We used elastic tubes because they are much more similar to the muscle structure than any other equipment which makes the workout feel more natural and enables lean looking muscles. The Freestyler will help you shape a healthy and perfectly toned body with exercises that include slow controlled movements.
There are many different attractive body types, but many women want to achieve the curvy look that is so fashionable and appealing these days. Such a look requires the right group of exercises, and the Freestyler Exercise Equipment is designed so that women can work their way to a curvy body with a little bit of hard work and effort. The Freestyler is compact, effective and affordable, and it offers everything a person needs to achieve the curvy look.
Connect with us online!
Youtube: http://www.youtube.com/user/freeestylerpro
Follow us on Twitter: http://twitter.com/freestylernet
Add us on Facebook: http://www.facebook.com/freestylernetwork
Visit our shop: http://shop.freestyler.net/
He has been on ABC, Good Morning America and several other major tv programs. He has dedicated more the ten years of his life to helping people get into shape. So you know he knows how to get you in shape and make you stronger.
More Info : http://www.sbwire.com/press-releases/zombie-apocalypse-survival-workout-by-john-romaniello-actually-works-189417.htm
Evidence shows that the threat from this great epidemic is not just death, but undeath–in other words, those who die from this disease will rise shortly after with an insatiable taste for flesh, blood, and braaaaaains.
More Info : http://www.sbwire.com/press-releases/zombie-apocalypse-survival-workout-by-john-romaniello-actually-works-189417.htm
