Wolfpack Cup 2026
A tournament full of dedication, focus, and true martial arts spirit.
From sharp kata to intense contact fighting, our fighters showed what hard training and teamwork are all about.
Proud to represent He Yong Gan Martial Arts and everyone who supports our journey ??
Behind every chart is a hidden cost: the hours physicians spend typing instead of caring. In-house transcription drains resources, delays charts, and adds stress. MTS changes the equation. With HIPAA-compliant systems, 40% cost-savings, expert teams, and accuracy levels up to 99%, clinics receive reliable transcripts within 24 hours. The payoff is bigger than efficiency – it’s about giving healthcare back its most valuable resource: time. Outsourcing medical transcription isn’t just a business choice - it’s a commitment to better patient care and smarter clinic management.
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Practice the 10 Qi Gong (Chi Kung) exercises from Kenko Kempo Karate Vitok, developed by Erich B. Ries from Germany. These traditional breathing and movement techniques improve energy flow, strength, and inner balance, making them perfect for martial artists and anyone seeking better health and relaxation.
The 10 Qi Gong Exercises:
1. Concentrate qi in the lower abdomen
2. Send qi to the chest and lower abdomen
3. Pluck qi from the heavens
4. Support the heavens
5. Raise an arm and leg
6. String a bow
7. Embrace a tree
8. Rotate the arms and upper body
9. Punch with the fist
10. Stretch the neck from side to side
Explore the Yang 9 Tai Chi Form as taught within Kenko Kempo Karate Vitok, a martial arts system created by Erich B. Ries from Germany. This short and elegant Tai Chi sequence focuses on balance, inner calm, and fluid movement, making it ideal for health, relaxation, and martial arts training at any level.
Experience the Kenko Kempo Kata from Vitok Martial Arts, a unique blend of traditional Karate, Qi Gong, and Tai Chi elements designed for health, strength, and self-defense. Created by Erich B. Ries from Germany, this kata demonstrates precision, balance, and harmony in motion. Perfect for martial arts enthusiasts and practitioners of all levels.
