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  How Much Fiber Do You Need To Stay Healthy  
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Fiber Foods That are Good For You Fiber is a critical nutrient for your colon and overall health. You need to eat equal amounts of insoluble and soluble fiber. Most people only eat around 8 grams or less of fiber each day. The amount you need to eat is around 25 - 45 grams. This is a lot of fiber and you will need to introduce it slowly into your diet. You may experience gas when you eat more fiber food. But, this will pass as your stomach gets used to eating more fiber.
Added on 27-03-2020 by rss41

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Runtime: 3m56s | Views: 170 | Comments: 0

Tags:  high  fiber  diet  high  fiber  foods  how  to  get  more  fiber  in  your  diet  health  benefits  of  fiber  what  is  fiber 
Categories:  Family 
 

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