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A centuries old equipment, Kettle Bells, is making its way back into the modern workout to help build a stronger core. Paul Katami discusses and shows how you can incorporate it into your home work out. For more fitness and wellness videos, visit beYou.tv which helps YOU take control of your well-being, body, mind and soul. Be Healthalicious!
Tags // exercise  gym  diet  fun  new  modern  sarina  jain  girls  guys  work  out  los  angeles 

Added: September 23, 2008, 11:38 pm

Runtime: 2m44s | Views: 10122 | Comments: 2

Rating: Not yet rated

In this episode of "Who Needs the Gym", Sarina visits Amy Dixon to learn the elements of her fusion workout, "Full Circle". Using only your body, get the power of boot camp with the strength & grace of yoga in this do anywhere routine. For more fitness and wellness videos, visit beYou.tv which helps YOU take control of your well-being, body, mind and soul. Be Healthalicious!
Tags // amy  angeles  beyoutv  boot  camp  circle  diet  dixon  exercise  full  gym  jain  los  modern  new  out  sarina  work 

Added: October 1, 2008, 1:41 am

Runtime: 2m26s | Views: 9546 | Comments: 2

Rating:    

Pages: 1


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