http://www.youtube.com/watch?v=jl4172LBaQQ[EXTRACT]
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http://fitnessweightlosscenter.com - Upright Rows | Traps Workouts - The upright row is a multi-joint exercise that not only works the front and middle heads of the deltoids, but also works your biceps and your trapezoids as secondary or auxiliary muscles. This is a great exercise for giving width to your shoulders and for raising your trapezius muscles as well. It's a great upper body exercise and will really help to broaden out the base of the neck and the shoulder line.
Be very careful with how much weight you use for this exercise. Too much weight leads to bad form, which in turn will cause shoulder injury. I've seen this too many times so please do not allow jerking and swinging of the weights. If you suffer from shoulder problems, then stay away from upright rows and substitute this exercise by some form of lateral raises coupled with shrugs.
The shoulders are among the body parts most likely to be injured during resistance training. And upright rows are one of those exercises which could injure them. Most of those who regularly hit the weights do this exercise incorrectly, so saying it is unsafe is not strictly true. Much of it has to do with how the exercise is performed. Simply by limiting the range of motion - that is, not lifting the elbows past the shoulders.
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In the 2011/2012 vacation season, Riu Hotels & Resorts will open four new hotels in Mexico, Caribbean and Costa Rica and overhaul four more. Riu Hotels & Resorts is one of Apple Vacations’ most popular hotel chains. In 2011, 10 Riu Hotels in Mexico, the Caribbean and Costa Rica were awarded the Golden Apple Award for exceptional service, quality and value, as rated by Apple Vacations’ customers.
“Apple Vacations has had a long and successful partnership with Riu Hotels,” said Sandy Babin, Apple Vacations’ Vice President of Marketing. “Since 1998, Apple Vacationers have enjoyed Riu Resorts, referred their friends and returned time and again to experience Riu’s exceptional service and consistency.”
To view Multimedia News Release, go to http://www.multivu.com/players/English/55585-apple-vacations-riu-hotels-and-resorts
http://www.ftrintl.com/ FTR International Inc. is a an award-winning and highly innovative Union general contracting, engineering, and construction management firm that has successively proven its exceptional ethic in the successful delivery of over 100 multi-million dollar projects since our initiation in 1984. With offices in Irvine and Los Angeles, California, FTR prides itself with a diverse public works and private project portfolio, totaling billions of dollars' worth of construction costs in General Contracting, Design/Build and Construction Management delivery. Our diverse project portfolio includes state-of-the-art science laboratories, health centers, educational institutions, aviation terminals, art and theater facilities, ultra-modern mass transit stations, port security services, complex water reclamations, environmental sewage treatment facilities, and electrical power distribution centers and our industry reach extends to more than sixty public agencies.
Lexmark recently announced restructuring actions necessary to drive improved profitability and significant savings. Strategically, the company is focusing its investments on higher-value imaging and software solutions and believes the synergies between imaging and the emerging software elements of its business will continue to drive growth across the organization as Lexmark delivers greater value for its customers.
Lexmark has long worked to combat counterfeit sales of supplies, actively checking domestic and global markets for products that don’t meet the criteria for genuine Lexmark products. Through an innovative new mobile app, Lexmark is safeguarding its brand by protecting end users and channel partners from sub-standard cartridges.
To view Multimedia News Release, go to http://www.multivu.com/mnr/48240-lexmark-perceptive-software-quarterly-business-roundup
It has more than 112 years in tire experience; 86 years of service experience. It has serviced 11,000 makes/models and over 500 million vehicles in the last 86 years. Make no mistake. Firestone is a car company.
That’s the concept of the new Firestone brand campaign Bridgestone Americas (Bridgestone) launched this past weekend during the IZOD IndyCar Series Grand Prix of Baltimore IndyCar race.
The commercials use scene set-ups typical to a new car commercial only to reveal more seasoned makes and models as the stars of the campaign. The campaign, entitled, “Drive a Firestone”, is built on the core idea that while we don’t make cars, Firestone is a car company. That’s because whatever you drive, Firestone tires and the service provided by a Firestone retailer can help make your car run stronger, longer. It becomes a Firestone.
To view Multimedia News Release, go to http://www.multivu.com/mnr/57818-bridgestone-americas-make-no-mistake-firestone-is-a-car-company
The most loved viral holiday website in history, ElfYourself.com® is back and is coming to life on new social and mobile platforms. OfficeMax® Incorporated (NYSE: OMX), a leader in office and facility supplies, technology and services, has launched its popular free holiday eGreeting site with a new ElfYourself Live experience that allows users to “elf” themselves while chatting with friends, family and people across the globe during live online broadcasts on YouNow.com.
To view Multimedia News Release, go to http://www.multivu.com/mnr/55691-officemax-elfyourself-social-and-mobile-goes-live
http://www.bestworkoutdvdsx.com/info/p90x2-the-next-p90x-dvd-series/ Amazon Best Buy( 4 out of 5 stars, 7 reviews) Best workoutdvds takes the original P90X training program one step further for extra fat burning and muscle building goodness. Best work outdvds has 12 brand new workout routines that have been specially developed by experts. Best work outdvds includes full nutrition plan that is easy to follow and will deliver results faster when used with the training program. Best work outdvds is fun to do as Tony Horton is easy to watch and explains everything in great detail, http://www.bestworkoutdvdsx.com/
Dunkin’ Donuts® packaged coffee, available where you buy groceries, has announced an exciting new promotion! Dunkin’ Donuts Coffee lovers can “Mug Up” and share a photo of their smiling face and favorite mug of coffee for the chance to win exciting prizes including a $10,000 Grocery Gift Card, one-year supply of Dunkin’ Donuts packaged coffee and an extra-large Dunkin’ Donuts branded mug.
To view Multimedia News Release, go to http://www.multivu.com/players/English/56185-dunkin-donuts-coffee-at-grocery-mug-up/
Valle San Giovanni is a small village in the province of Teramo, in the Abruzzo region of central Italy. It is a frazione of the town of Teramo. The village has a population of about 350 people and lies about six miles from Teramo. The Adriatic Sea and the Gran Sasso are about 25 km away. It sits in the Tordino Valley, near the spot where two small streams, the Lete and the Fiumicello, flow into the Tordino river.
Located off the main piazza, Largo della Chiesa, is Via del Casale. The residents of Valle San Giovanni call themselves
Celebrating National Bake and Decorate Month this year is easier than ever. Wilton Enterprises, the industry leader in cake decorating, quality bakeware and food crafting for more than 80 years, has introduced a revolutionary new way of decorating with its Punch. Cut. Decorate!™ system.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/wilton/48638/
Charlotte-based Belk, Inc., the nation’s largest privately run mainline department store, has partnered with NFL quarterback Cam Newton to launch an exclusive line of men’s apparel. This exclusive collection, MADE Cam Newton, will offer fashion-forward, versatile, professional apparel options for men, and in fall 2013, will also include accessories and shoes.
To view Multimedia News Release, go to http://www.multivu.com/players/English/58225-belk-cam-newton-made-mens-fashion/
